CHICKEN CHOPPED SALAD
An EASY chopped salad with so much FLAVOR and CRUNCH topped with PERFECT juicy oven-baked chicken that's ready in 15 minutes!! Homemade honey apple cider vinaigrette adds the finishing touch!!
Provided by Averie Sunshine
Categories Sides, Salads & Vegetables
Time 25m
Number Of Ingredients 22
Steps:
- Preheat oven to 425F (use convection if you have it) and line a baking sheet with foil (optional but highly recommended, see Notes below)) for easier cleanup.
- Place the chicken on the baking sheet, and pound to an even thickness. I use an empty wine bottle, but a meat pounder or tenderizing tool, a rolling pin, or a heavy frying pan all work. The chicken doesn't need to be pounded 'thin', but it needs to be of pounded to a uniform thickness so it all cooks through at the same time.
- Evenly drizzle the chicken with olive oil and generously season with salt and pepper; set aside.
- To a small bowl, add the remaining ingredients, stir to combine, and evenly spoon the dry rub over the chicken on both sides. I add a bit more to the side that's facing up than the side that's on the bottom in contact with the baking sheet.
- Bake for about 15 minutes, or until chicken is cooked through (165F) and done.
- Allow chicken to rest for 5 to 10 minutes before slicing into it (cover with foil if desired to keep it warmer). Resting the chicken really helps lock in the juices and moisture so don't skip this step.
- While chicken bakes, to a large platter or bowl, add the lettuce, and chop the vegetables and add them to the bowl, and optionally add the croutons.
- When chicken is done resting, slice it and add it to the bowl. Make sure to get any run off juices from the sheet pan into the salad bowl because there is a ton of flavor in the juices.
- To a small jar or container with a lid (a canning jar works great), add all ingredients, put the lid on and shake vigorously until combined; taste vinaigrette and tweak as necessary to taste. If it is at all flat, it likely needs more salt. Alternatively, use your favorite store bought vinaigrette or dressing.
- Drizzle the vinaigrette over the salad as desired (you may not need all of it), toss to combine, and serve immediately.
Nutrition Facts : Calories 746 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 39 grams fat, Fiber 9 grams fiber, Protein 57 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 942 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat
SHREDDED VEGGIE SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix salad and dress with vinegar, oil, salt, and pepper.
CHOPPED VEGGIE SALAD WITH SHREDDED CHICKEN
Skip take-out and whip up this 4 ingredient healthy salad in minutes. This salad makes the perfect lunch for the office, or pack it in a picnic for the park.
Provided by Walmart
Categories Lunch/Snacks
Time 15m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Shred chicken.
- Measure salad mix and carrot sticks.
- Chop onion.
- Place all ingredients in medium bowl and mix well.
- Remove salad dressing from salad kit and drizzle over salad.
- Toss to coat.
- Serve immediately or store in refrigerator up to 24 hours before serving.
- This dish was created by Walmart Mom, Liz Latham.
- Variations.
- Change salad dressing for a totally different flavor.
Nutrition Facts : Calories 20.2, Fat 0.1, Sodium 30.8, Carbohydrate 4.7, Fiber 1.4, Sugar 2.2, Protein 0.6
VEGGIE CHOPPED SALAD
My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.
Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.
More about "chopped veggie salad with shredded chicken recipes"
CHOPPED SALAD WITH CHICKEN - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (11)Total Time 21 minsCategory SaladCalories 303 per serving
- Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
- In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
VIETNAMESE SHREDDED CHICKEN SALAD - ONCE UPON A CHEF
From onceuponachef.com
Cuisine Asian, VietnameseCategory DinnerServings 2-3Calories 417 per serving
25 HEALTHY SALAD RECIPES WITH CHICKEN - INSANELY GOOD
From insanelygoodrecipes.com
QUICK + EASY VEGETABLE SALAD (W/ GARLIC LEMON …
From simple-veganista.com
15+ BEST CHOPPED SALAD RECIPES - EATINGWELL
From eatingwell.com
10 BEST SHREDDED VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
From cookieandkate.com
EASY CHOPPED CHICKEN SALAD (MEAL-PREP) - PRIMAVERA …
From primaverakitchen.com
LOADED CHOPPED VEGGIE SALAD - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
THE BEST CHICKEN CHOPPED SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHOPPED SALAD WITH CHICKEN & AVOCADO-BUTTERMILK …
From eatingwell.com
CHOPPED VEGGIE SALAD WITH SPICY SESAME DRESSING - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenDifficulty Easy
MIRANDA LAMBERT SHARES HER MOM'S CHICKEN SALAD RECIPE …
From people.com
MISO CRUNCH SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
KALE TOMATO SALAD - PEAS AND CRAYONS
From peasandcrayons.com
10 THINGS TO DO WITH A ROTISSERIE CHICKEN - BOSTONHERALD.COM
From bostonherald.com
CLASSIC CHICKEN SALAD RECIPE - JESSICA GAVIN
From jessicagavin.com
STREET CORN CHICKEN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
EASY CHOPPED VEGGIE SIDE SALAD RECIPE - PERSNICKETY PLATES
From persnicketyplates.com
CHICKEN CHOPPED SALAD WITH JALAPENO DRESSING - CLEAN FOOD CRUSH
From cleanfoodcrush.com
CHOPPED SALAD WITH CHICKEN - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
EASY CHICKEN MACARONI SALAD RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
THE BEST CHICKEN CHOPPED SALAD - MAKE IT IN MINUTES - SIMPLE …
From simpleandsavory.com
BEST TACO SALAD RECIPE - HOW TO MAKE EASY TACO SALAD - DELISH
From delish.com
COBB SALAD – WELLPLATED.COM
From wellplated.com
20 BEST CHOPPED SALAD RECIPES TO ENJOY - INSANELY GOOD
From insanelygoodrecipes.com
48 RECIPES YOU CAN MAKE WITH SHREDDED CHICKEN
From southernliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love