Chunky Hummus Dip Recipes

CHUNKY HUMMUS DIP

Steps:

• Spread hummus over a medium to large serving tray or plate.
• Top with all other ingredients listed above, as preferred. Feel free to use your favorite ingredients and leave off others you're not particularly fond of or don't have on-hand.
• Serve Chunky Hummus Dip with raw veggies and Dare Crackers.

CHUNKY VEGETABLE HUMMUS SPREAD

Steps:

• Spread hummus onto plate.
• Top with layers of all remaining ingredients except bread.
• Serve with bread.

CHUNKY HUMMUS

Steps:

• Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
• Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
• Serve with flatbread or crackers.

HUMMUS DIP

Steps:

• In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
• Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
• Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams