Chunky Mushroom And Tomato Salad Recipes

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CHERRY TOMATO AND MUSHROOM SALAD



Cherry Tomato and Mushroom Salad image

Yield serves 8-10

Number Of Ingredients 6

1 pound cherry tomatoes
1 pound fresh mushrooms
1/4 cup vegetable oil
1/2 cup cider vinegar
One 0.7-ounce package Italian salad dressing mix
Coarsely ground black pepper

Steps:

  • Cut the cherry tomatoes in half. Halve any particularly large mushrooms. In a glass jar with a tight lid, combine the oil, vinegar, salad dressing mix, and pepper to taste. Combine the tomatoes and mushrooms in a salad bowl; pour on the dressing, and toss.

MUSHROOM, TOMATO AND ARTICHOKE SALAD - LOW FAT



Mushroom, Tomato and Artichoke Salad - Low Fat image

This is such a zesty and refreshing salad... a meal in itself! It doesn't take much to make it and the ingredients are easy to come by (either fresh or canned mushrooms and artichokes). Enjoy this one! Perfect with pasta or meat dishes too. Low fat and tasty!

Provided by limecat

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

400 g button mushrooms, thickly sliced
250 g cherry tomatoes
400 g artichoke hearts, sliced
3 stalks celery, finely sliced
1/2 red capsicum, finely sliced
1 carrot, grated
1/4 red cabbage, shredded
1 tablespoon garlic, minced
1/4 cup parsley, finely chopped
1 bunch coriander, chopped
2 tablespoons red wine vinegar
1 tablespoon white wine vinegar
salt & pepper

Steps:

  • Wash and prepare all the salad ingredients as listed.
  • Mix together in a jar the vinegars and garlic.
  • Toss the salad with the dressing and serve.
  • Do not use oil in this dressing, it isn't required and doesn't add to the taste sensation!
  • Keeps in the fridge for 3 days with dressing.
  • Add chicken or beef strips to this dish to make it a full meal, packed with vitamin a and c and protein.

Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.2, Sodium 390.6, Carbohydrate 25.2, Fiber 9.7, Sugar 8.6, Protein 8

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