CINNAMON APPLE DELIGHT
I created this recipe as a quick fix for something sweet and protein-filled for post-gym workouts...eventually the kids started taking it away from me and eating it themselves! Substitute what you like for a sweetener...I've used stevia, aspartame, and agave nectar, all with success. Greek yogurt takes some getting used to -- it's not for everyone!
Provided by Arizona Desert Flower
Categories Appetizers and Snacks Fruit
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Stir yogurt, vanilla extract, cinnamon, and stevia together in a small bowl. Add apples and toss to coat. Refrigerate for about 5 minutes before serving.
Nutrition Facts : Calories 167.6 calories, Carbohydrate 27.2 g, Fat 0.2 g, Fiber 3.6 g, Protein 15.1 g, Sodium 63.8 mg, Sugar 21.3 g
CINNAMON APPLE REFRESHER
Here's a crisp, fruity beverage that gets a tasty twist from cranberry juice.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Remove bags. Stir in cranberry juice and sugar. Pour into glasses. Garnish with apple slices if desired.
Nutrition Facts :
APPLE REFRESHER
Make and share this Apple Refresher recipe from Food.com.
Provided by Sandylee
Categories Beverages
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Mix ingredients together in a blender until frothy.
- Serve immediately.
Nutrition Facts : Calories 288.6, Fat 15.7, SaturatedFat 9.7, Cholesterol 62.9, Sodium 114.4, Carbohydrate 34.2, Fiber 1.3, Sugar 30.3, Protein 5
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