Cinnamon Ricotta CrÈme Recipe South Beach Diet Recipe Phase 1

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

CINNAMON RICOTTA CRÈME RECIPE - SOUTH BEACH DIET RECIPE (PHASE 1)

CINNAMON RICOTTA CRÈME RECIPE - SOUTH BEACH DIET RECIPE (PHASE 1) image

Categories Dessert Low Carb Cottage Cheese

Number Of Ingredients 4

Ingredients

1 cup ricotta cheese
1 tsp vanilla extract
1 tsp cinnamon
2 pkts Splenda

Steps:

Blend in the blender until smooth. Chill.

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Provided by TheDancingCook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

Steps:

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

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