Cinnamon Spiced Pumpkin Soup Recipes

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CINNAMON PUMPKIN SOUP



Cinnamon Pumpkin Soup image

Get cozy with a big bowl of Pumpkin Soup! Made with roasted pumpkin, onions, and warming spices including festive cinnamon, paprika, and cumin. Top with toasted pumpkin seeds and a dollop of sour cream!

Provided by Emily Kemp

Categories     Soup

Time 1h10m

Number Of Ingredients 10

3 lb pumpkin ((1.5 kg))
2 cups carrots (peeled and chopped into medium sized chunks (420g))
1 large red onion
1 tsp fennel seeds
1 tsp paprika (plus extra for sprinkling on pumpkin seeds)
1 tsp ground cumin
1 tsp cinnamon
4 cups chicken stock ((1 litre))
3 - 4 tbsp olive oil
salt and pepper (to season)

Steps:

  • Preheat the oven to 400°F/200°F.
  • Cut the pumpkin into rough medium-sized chunks, removing the stringy flesh and seeds. Save the seeds in a bowl and set aside.
  • Add the chopped squash, carrots and onion to a large baking tray (or divide between two trays if needed).
  • Sprinkle all of the spices over the vegetables with a pinch of salt and pepper. Drizzle over olive oil and rub over the vegetables so everything is evenly coated with spices. Roast in the oven for 40-45 minutes or until tender.
  • Remove the veg from the oven and allow to cool slightly. Remove the pumpkin from its skin using a spoon, it should be very easy to scoop out. Add the carrot, pumpkin and onion to the pot.
  • Add the chicken stock to the pot, bring to a bowl then simmer for 10 minutes.
  • Turn off the heat then blitz the soup until completely smooth using an immersion blender.

Nutrition Facts : Calories 258 kcal, Carbohydrate 23 g, Protein 6 g, Fat 18 g, SaturatedFat 3 g, Sodium 81 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

CINNAMON SPICED PUMPKIN SOUP



Cinnamon Spiced Pumpkin Soup image

Make and share this Cinnamon Spiced Pumpkin Soup recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups pumpkin, peeled seeded and cubed
2 cups fat-free half-and-half
1 -2 tablespoon brown sugar
1/2 teaspoon ground cinnamon
1/4-1/2 teaspoon nutmeg
chives, snipped for garnish

Steps:

  • Cook pumpkin in medium saucepan, covered, in 1 inch of simmering water until tender, about 15 minutes. Drain well.
  • Process pumpkin and half and half in food processor or blender.
  • Return to saucepan. Stir in brown sugar and spices and heat to just boiling.
  • Reduce heat and simmer, uncovered, for 5 minutes. Pour soup into bowls and sprinkle with chives.

Nutrition Facts : Calories 116.7, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.1, Sodium 177.7, Carbohydrate 22.2, Fiber 0.8, Sugar 11.1, Protein 4.3

SPICED PUMPKIN SOUP



Spiced Pumpkin Soup image

Categories     Soup/Stew     Milk/Cream     Onion     Appetizer     Sauté     Thanksgiving     Banana     Celery     Carrot     Pumpkin     Fall     Cilantro     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 19

1 1/2 tablespoons butter
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped ripe banana
1/2 onion, chopped
1 garlic clove, minced
1 bay leaf
1 whole clove
5 cups low-salt chicken broth
2 cups canned pure pumpkin
3/4 cup canned unsweetened coconut milk*
1/4 cup sweetened condensed milk
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon crumbled dried sage leaves
1/4 teaspoon ground allspice
1/4 teaspoon yellow curry powder
1/4 cup chopped fresh cilantro

Steps:

  • Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf. Transfer mixture to processor and blend until smooth. Return mixture to pot. Add broth and all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)
  • Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro and serve.
  • Canned unsweetened coconut milk is sold at Indian, Southeast Asian, and Latin American markets and at many supermarkets.

CREAMY SPICED PUMPKIN SOUP



Creamy Spiced Pumpkin Soup image

This creamy pumpkin soup is made with fresh pumpkin and is so easy to make! Ultimate comfort food for those cold winter nights!

Provided by Elizabeth

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h15m

Yield 4

Number Of Ingredients 17

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
½ apple, peeled and diced
1 large clove garlic, minced
1 teaspoon minced fresh ginger root
½ teaspoon chopped fresh thyme
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon ground cinnamon
⅛ teaspoon ground cloves
3 cups Swanson® Unsalted Chicken Broth
2 cups fresh pumpkin puree
½ cup heavy cream
4 slices bacon, cooked and crumbled
2 green onions, chopped
½ cup sour cream
½ cup seasoned croutons

Steps:

  • Heat olive oil in a large stock pot over medium-high heat. Add onion and saute until onion is translucent, about 3 minutes. Add the apple, garlic, ginger, and thyme and saute until garlic and ginger are fragrant, about 30 seconds. Stir in salt, pepper, cinnamon, cloves. Pour in Swanson® Unsalted Chicken Broth and pumpkin puree; mix thoroughly. Bring to a boil. Reduce heat and gently simmer until flavors have blended and apples are very soft, 30 minutes.
  • Remove pot from heat. Puree the soup with an immersion blender until soup is smooth. Return pot to stove; bring soup back to a boil. Reduce heat to simmer for an additional 30 minutes.
  • Remove pot from heat; stir in cream. Serve with your choice of garnishes including crumbled bacon, chopped green onions, sour cream, seasoned croutons.

Nutrition Facts : Calories 345.7 calories, Carbohydrate 22.5 g, Cholesterol 63.7 mg, Fat 25.5 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 12.8 g, Sodium 1209.7 mg, Sugar 7.5 g

CINNAMON SPICED PUMPKIN SOUP



Cinnamon Spiced Pumpkin Soup image

Make and share this Cinnamon Spiced Pumpkin Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups pumpkin, cubes
2 cups half-and-half
1 -2 tablespoon brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
snipped chives, as garnish

Steps:

  • Cook pumpkin in medium saucepan in 1 inch of simmering water until tender, about 15 minutes. Drain well.
  • Process pumpkin and half and half in food processor or blender. Return to saucepan.
  • Heat to just boiling. Stir in brown sugar and spices. Simmer for 5 minutes. Serve sprinkled with chives.

Nutrition Facts : Calories 202.8, Fat 14.1, SaturatedFat 8.8, Cholesterol 44.8, Sodium 51.8, Carbohydrate 16.5, Fiber 0.8, Sugar 5.2, Protein 4.8

CINNAMON-SPICED PUMPKIN FLAN



Cinnamon-Spiced Pumpkin Flan image

I love pumpkin and decided to add it to a traditional recipe for flan. It's an interesting change of pace from the usual holiday pie. -Alisha Rodrigues, Tetonia, Idaho

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 12 servings.

Number Of Ingredients 9

2/3 cup sugar
FLAN:
2 cups half-and-half cream
6 large egg yolks
1 large egg
1 cup sugar
1 cup canned pumpkin
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 325°. In a small heavy saucepan, spread sugar; cook, without stirring, over medium-low heat until it begins to melt. Gently drag melted sugar to center of pan so sugar melts evenly. Cook, without stirring, until melted sugar turns a medium amber color, about 8 minutes. Quickly pour into an ungreased 9-in. deep-dish pie plate, tilting to coat bottom of plate., In a large saucepan, heat cream until bubbles form around side of pan; remove from heat. In a large bowl, whisk egg yolks, egg, sugar, pumpkin, cinnamon and vanilla until blended. Slowly stir in hot cream. Pour into pie plate., Place pie plate in a larger baking pan. Place pan on oven rack; add very hot water to pan to within 1/2 in. of top of pie plate. Bake 50-60 minutes or until center is just set (mixture will jiggle). Immediately remove flan from water bath to a wire rack; cool 1 hour. Refrigerate until cold, about 5 hours or overnight., Run a knife around edge and invert onto a rimmed serving platter. Refrigerate leftovers.

Nutrition Facts : Calories 204 calories, Fat 7g fat (4g saturated fat), Cholesterol 128mg cholesterol, Sodium 31mg sodium, Carbohydrate 32g carbohydrate (30g sugars, Fiber 1g fiber), Protein 3g protein.

ROASTED CINNAMON SPICE PUMPKIN SEEDS



Roasted Cinnamon Spice Pumpkin Seeds image

So fun to make with the kids! These sweet treats were a big hit with my kids and husband.

Provided by Suzie Lopez O'Connor

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 7

6 cups boiling water
1 cup raw pumpkin seeds
1 teaspoon salt
1 teaspoon olive oil
1 tablespoon white sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger

Steps:

  • Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  • Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  • Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  • Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g

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