Citrus Swordfish With Citrus Salsa Recipes

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PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA



Pan Seared Peppered Swordfish with Red Onion Citrus Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

Two 8-ounce swordfish steaks, about 1 inch thick
Freshly ground black pepper
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tablespoons olive oil
2 tablespoons vegetable oil

Steps:

  • Rub the pepper into the swordfish steaks and let sit for 5 minutes.
  • Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.

CITRUS MARINATED SWORDFISH



Citrus Marinated Swordfish image

This came with our purchase of the Wolfgang Puck indoor reversible electric grill/griddle. It's fast, fresh, and healthy served over rice or a mixed lettuce salad with a fresh salsa topping. It can be adapted to any grilling situation.

Provided by mersaydees

Categories     Beginner Cook

Time 1h32m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium swordfish steaks (approx. 3/4 inch thick)
6 garlic cloves, minced
1 bunch fresh cilantro, chopped
1/2 cup olive oil
3 small serrano chilies, chopped
1 medium lime, zest of, grated
3 medium limes, juice of

Steps:

  • Place all ingredients , including swordfish steaks, in a large Ziploc bag for at least 1 hour or overnight in the refrigerator.
  • Preheat the grill for at least 10 minutes on high.
  • Cook the swordfish for approximately 6 minutes per side.
  • The swordfish is done when flaky in the center.

Nutrition Facts : Calories 420.1, Fat 32.5, SaturatedFat 5.2, Cholesterol 53, Sodium 128.1, Carbohydrate 4.4, Fiber 0.6, Sugar 0.8, Protein 27.6

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