Classic Italian Bean Salad Recipes
VERY BEST ITALIAN BEAN SALAD
Many bean salads call for adding sugar to them, but I personally don't like the sweet taste it gives to the salad. This Italian Bean Salad is fresh and delicious! It's great to take to a potluck, picnic or BBQ because it travels well. Every time I make it, there's never any left and people want the recipe. I hope you enjoy it as much as we do..:)
Provided by Barbara M.
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Thinly slice the red onion and add to a large mixing bowl.
- Quarter the cucumber, remove the seeds with a spoon and dice, then add to the bowl with the red onion.
- Dice 1 or 2 ribs of celery and add it to the bowl.
- With you hands grab a big fist full of parsley and tear it off, then finely chop the parsley and add to the bowl. (Probably about 1 ½ cups of loosely chopped parsley).
- Add the drained and rinsed chickpeas, kidney beans, and cannellini beans and green beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar/balsamic vinegar mixture, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Taste to adjust an seasonings. It might need a little more salt according to your taste.
Nutrition Facts : Calories 384.5, Fat 13.8, SaturatedFat 1.9, Sodium 629.7, Carbohydrate 49.6, Fiber 14.9, Sugar 3.5, Protein 15.1
CLASSIC ITALIAN BEAN SALAD
Make and share this Classic Italian Bean Salad recipe from Food.com.
Provided by Jubes
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a small saucepan over low heat.
- Add onion, garlic, celery and chilli. Cook for 3 minutes or until onion and celery have softened.
- Stir in beans. Cook for 5 minutes or until heated through.
- Set aside to cool slightly.
- Stir in tomatoes, parsley and vinegar.
- Season with salt and pepper.
- Serve.
Nutrition Facts : Calories 412.8, Fat 14.4, SaturatedFat 2.1, Sodium 256.2, Carbohydrate 53.4, Fiber 17.3, Sugar 2.1, Protein 19.8
SIMPLE ITALIAN BEAN SALAD
Make and share this Simple Italian Bean Salad recipe from Food.com.
Provided by CulinaryQueen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spring onions, garlic and chili.
- Add the three cans of beans and mix thoroughly.
- Whisk together the olive oil and white wine vinegar and season.
- Drizzle over the bean salad and stir in with the parsley.
- Serve straight away or refrigerate until ready.
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