Classic Marinara Sauce No Oil Recipes

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BEST ITALIAN MARINARA SAUCE RECIPE



Best Italian Marinara Sauce Recipe image

How to make the best, authentic Italian Marinara Sauce recipe from scratch, with organic San Marzano tomatoes, garlic and fresh basil.

Provided by Florentina

Categories     Main

Time 1h5m

Number Of Ingredients 8

2 X 28 oz cans San Marzano Tomatoes
1/2 yellow onion (-diced)
8 cloves garlic (-minced)
1 leaf bay
4 sprigs basil
1/3 c fresh basil leaves (- sliced or torn)
4 tbsp extra virgin olive oil
1 pinch sea salt (( or to your taste))

Steps:

  • Heat a heavy bottom large pot on medium low flame. Add a lug of olive oil and the diced onion with a pinch of sea salt. Cook for about 10 minutes until traslucent taking good care not to burn it.
  • Stir in the minced garlic and let it infuse the oil for about 30 seconds.
  • Use your hands and crush the tomatoes as you add them to the pot with the onion and garlic. Rustic chunks are what we are after.
  • Add the bay leaf and the 4 sprigs of basil then bring everything to a gentle simmer. Partially cover with a lid and cook down until reduced and thick to your liking. About an hour or so. Stir a few times making sure the sugars from the tomatoes don't stick to the bottom.
  • After the sauce has reduced season to taste with the sea salt. Discard the bay leaf and basil sprigs.
  • Finish with a drizzle of extra virgin olive oil and the reserved fresh basil. Serve with your favorite pasta to transfer to jars and refrigerate up to one week.

Nutrition Facts : Calories 753 kcal, Carbohydrate 152 g, Protein 34 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 2727 mg, Fiber 39 g, Sugar 91 g, ServingSize 1 serving

OIL-FREE MARINARA SAUCE



Oil-Free Marinara Sauce image

Wonder no more about whether delicious oil-free marinara is possible! This fat-free tomato sauce uses the powers of white wine to infuse garlic flavor into the tomatoes, sans oil. Recipe is easily doubled or halved!

Provided by Yup, it's Vegan

Categories     Sauce

Time 50m

Number Of Ingredients 6

4 cloves garlic (minced)
2 tbsp dry white wine ((or as needed to soak garlic))
70 oz tomato puree ((see note))
1 large spring fresh basil ((optional))
1 tsp soy sauce ((optional))
1/2 tsp salt ((or to taste))

Steps:

  • Add the minced garlic to a small bowl and cover with the white wine. Let sit for 15 minutes (or covered in the fridge for up to 24 hours for even better flavor) while you prep the rest of the recipe.
  • Heat your nonstick pan on medium-low heat. When warm, add the white wine and garlic mixture (it will bubble quite a bit), then immediately add the tomato puree.
  • Stir well, scraping any wine solids from the bottom of the pan. If using the fresh basil, gently bruise or tear it and then add it to the pan. Continue to simmer for about 15 to 20 minutes, stirring occasionally, until the tomatoes have thickened and turned a richer red color, and the garlic is softened.
  • Remove the basil from the pan and discard, if using. Stir in the optional soy sauce if using, and season to taste with salt.

Nutrition Facts : ServingSize 1 half cup, Calories 48 kcal, Carbohydrate 10 g, Protein 2 g, Fiber 5 g, Sugar 6 g

VEGAN MARINARA SAUCE (NO OIL)



Vegan Marinara Sauce (No Oil) image

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

Provided by Shane & Simple

Categories     Sauce

Time 13m

Number Of Ingredients 8

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Steps:

  • Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
  • Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
  • Serve over your favorite pasta or use for pizza sauce.

Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg

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