Clean Eating Refried Beans Recipes
CLEAN EATING - REFRIED BEANS
This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.
Provided by Melissa Gibson
Categories Bean and Pea Side Dishes
Time 16h15m
Yield 18
Number Of Ingredients 5
Steps:
- Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.
- Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.
- Cook beans on Low for 8 to 10 hours. Drain.
- Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 20.1 g, Fat 2.6 g, Fiber 5 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 75 mg, Sugar 0.7 g
HEALTHIER REFRIED BEANS
These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.
Provided by HeatherFeather
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook until tender, about 3 minutes.
- Stir in the garlic and chili powder and cook for 1 minute more.
- Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
- Season with salt and pepper, to taste.
- Stir in the cilantro.
Nutrition Facts : Calories 198.6, Fat 4.5, SaturatedFat 0.7, Sodium 24, Carbohydrate 30.6, Fiber 10.1, Sugar 1.1, Protein 10.8
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