Cloud Bread Blt Recipes

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CLOUD BREAD



Cloud Bread image

No-carb paleo cloud rounds. Fresh out of the oven, they are fluffy and light. Storing them overnight in a plastic bag adds some elasticity to them so they become more bread-like.The rounds will rise and fall a bit during the bake, but they don't run and flatten only slightly depending on how long you whipped the whites.

Provided by GallifreyStands

Categories     Bread     Quick Bread Recipes

Time 32m

Yield 8

Number Of Ingredients 3

2 tablespoons cream cheese
2 eggs, separated
¼ teaspoon baking powder

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Place cream cheese in a microwave-safe bowl and warm in the microwave at 10-second intervals until softened, about 30 seconds. Cool to room temperature, about 5 minutes. Mix in egg yolks until smooth.
  • Place egg whites and baking powder in a glass, metal, or ceramic bowl; beat together until stiff peaks form.
  • Fold yolk mixture gently into egg whites until batter is just combined and light yellow in color.
  • Scoop batter into 4-inch rounds on baking sheet, flattening peaks with the back of the spoon.
  • Bake in the preheated oven until golden brown, 17 to 20 minutes.

Nutrition Facts : Calories 30.6 calories, Carbohydrate 0.2 g, Cholesterol 50.5 mg, Fat 2.5 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 43.5 mg, Sugar 0.1 g

CLOUD BREAD RECIPE BY TASTY



Cloud Bread Recipe by Tasty image

Here's what you need: eggs, cream of tartar, cream cheese

Provided by Alix Traeger

Categories     Breakfast

Yield 3 servings

Number Of Ingredients 3

3 eggs, separated
⅛ teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt

Steps:

  • Preheat oven to 300°F (150°C).
  • Separate the eggs into two bowls.
  • Add the cream of tartar to the egg whites and whip into stiff peaks.
  • Add the cream cheese or yogurt into the yolks and mix until combined.
  • Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
  • Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
  • Spread out the circles with a spatula to about ½ inch (1 cm) thick.
  • Bake for 30 minutes or until golden.
  • Allow to cool for at least 1 hour.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 1 gram, Fat 12 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams

CLOUD BREAD



Cloud bread image

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

Provided by Miriam Nice

Categories     Lunch

Time 30m

Yield makes 8 pieces

Number Of Ingredients 5

oil or butter for greasing
4 eggs, separated
50g cream cheese
¼ tsp cream of tartar
½ tsp nigella seeds

Steps:

  • Heat oven to 150C/130C fan/gas 2 and line 2 large baking sheets with baking paper, then grease well with butter or oil.
  • In a large bowl and using electric beaters, whisk the egg whites together until stiff peaks form. You should be able to carefully turn the bowl upside down without it falling out.
  • In another bowl, put the egg yolks, cream cheese and cream of tartar then whisk together (no need to wash the beaters first) until smooth, pale and frothy. Next, fold the egg whites, a spoonful at a time into the yolk mixture, be as gentle as you can with this so you don't knock out too much of the air and finally fold in the nigella seeds and season with salt and pepper.
  • Carefully dollop the mixture onto the prepared baking sheets, if the mixture is a little runny when you get to the bottom of the bowl don't use the last few spoonfuls - only use the really fluffy mix on the top. Bake for 20 mins or until lightly golden and craggy on top. Allow to cool for a few moments before carefully removing from the paper with a palette knife.

Nutrition Facts : Calories 59 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 0.2 grams carbohydrates, Sugar 0.2 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium

EASY CLOUD BREAD



Easy Cloud Bread image

Cloud bread is soft and fluffy - like a cloud! It's a great substitute for 'regular' bread and is low in carbs. Although it's not firm enough to replace bread in a regular sandwich, I like to top one 'slice' with peanut butter and bananas, toast it with jam or with my favorite lunch meat and fillings!

Provided by TheWickedNoodle

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 40m

Yield 5

Number Of Ingredients 4

3 large eggs, separated
¼ teaspoon cream of tartar
2 ounces cream cheese, very soft
1 tablespoon white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Beat egg whites and cream of tartar together in a bowl until stiff peaks form.
  • Mix egg yolks, cream cheese, and sugar together in a separate bowl using a wooden spoon and then mixing with a hand-held egg beater until mixture is very smooth and has no visible cream cheese. Gently fold egg whites into cream cheese mixture, taking care not to deflate the egg whites.
  • Carefully scoop mixture onto the prepared baking sheet, forming 5 to 6 "buns".
  • Bake in the preheated oven until cloud bread is lightly browned, about 30 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 3.1 g, Cholesterol 124.1 mg, Fat 6.9 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 75.6 mg, Sugar 2.8 g

CLOUD BREAD BLT



Cloud Bread BLT image

Make and share this Cloud Bread BLT recipe from Food.com.

Provided by Food.com

Categories     Lunch/Snacks

Time 1h40m

Yield 3 serving(s)

Number Of Ingredients 8

3 eggs, separated
1/4 teaspoon cream of tartar
3 tablespoons cream cheese, room temperature
1 (1 ounce) packet artificial sweetener
thick cut bacon
green leaf lettuce
1 heirloom tomato
mayonnaise

Steps:

  • Preheat oven to 300 degrees F.
  • Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
  • Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1⁄3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
  • Spoon 1⁄2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1⁄2-inch thick.
  • Bake for 20-25 minutes, until golden brown. Let cool for at least 1 hour.
  • Build BLT with bacon, lettuce, tomato, and mayonnaise.

Nutrition Facts : Calories 122.9, Fat 9.7, SaturatedFat 4.4, Cholesterol 201.9, Sodium 118, Carbohydrate 1.4, Fiber 0.1, Sugar 0.8, Protein 7.2

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