Slimming World Jambalaya Recipes

SLIMMING WORLD JAMBALAYA

Steps:

• Spray a large, lidded saucepan with cooking spray and cook the chicken and sausages over medium-high heat for 5 minutes. Remove from pan and set aside. Cover to keep warm.
• Add more cooking spray to the pan and add the onion, celery, peppers, bay leaves, and thyme sprigs. Season to taste with salt and pepper. Fry over medium heat for 8-10 minutes, stirring from time to time.
• Add the garlic, paprika, and as much cayenne pepper as to your personal preference to the pan along with a splash of water, and cook for 1 minute.
• Add the chicken and sausage back to the pan.
• Add the rice, canned tomatoes, and stock and stir to combine.
• Bring to a simmer, then cover and cook over low heat for 20 minutes.
• Add the raw prawns and lime juice to the pan. Re-cover and cook for 3-4 minutes or until the prawns have turned pink and are cooked through.
• Discard the bay leaves and thyme sprigs.
• Scatter the sliced spring onions over the top of the dish and sprinkle with some more paprika.
• Serve with lime wedges on the side.

PORK AND PRAWN JAMBALAYA

Steps:

• Spray a lidded non-stick pan with spray oil. Brown of pork mince with 4 tsp of smoked paprika on medium heat for 5 mins
• Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes
• Add peppers, garlic puree, chilli puree, mixed herbs, chopped tomatoes, rice and stir all together.
• Add stock bring to the boil. Put a lid on and simmer for 10 mins.
• Remove the lid add back the pork and prawns, cook stirring for a further 5 mins until the Pork and Prawn have heated through and the rice has soaked up all the stock.Enjoy!!

SLIMMING WORLD KING PRAWN JAMBALAYA RECIPE

Steps:

• Spray a large, heavy-based, non-stick casserole pan or saucepan with low-calorie cooking spray and place over a medium heat. Add the peppers, cover and cook for 5 minutes or until they're beginning to soften, stirring occasionally.
• Sprinkle over the Cajun seasoning and cook for 1 minute, stirring. Stir in the rice, chopped tomatoes and 700ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to very low and cook for 20 minutes.
• Remove the lid, add the prawns and cook for 2-3 minutes, stirring occasionally. Season to taste and serve hot.