Coconut Almond Energy Bites Recipes
COCONUT ALMOND ENERGY BITES
5 ingredient energy bites loaded with a sweet and salty flavor from shredded coconut, dates, crunchy almonds, and a hint of sea salt. These are the perfect healthy snack as they contain NO refined sugars!
Provided by Marzia
Categories Desserts
Time 20m
Number Of Ingredients 6
Steps:
- Soak the dates in a bowl with hot water and allow to soften for just a few minutes. Remove the dates from the water and wipe them with a kitchen towel.
- Pulse 1/2 cup of almonds in a food processor if you want the energy bites to have a smooth texture and 3/4 cup of almonds if you want a more crunchy texture. You want them to break down into smaller pieces. If you used 3/4 cup of almonds, remove 3 tablespoons of pulsed almonds to a bowl, set aside.
- Add the 1/2 cup of shredded coconut, almond butter, sea salt, and any optional seeds, along with the dates to the food processor and continue to pulse until a soft dough ball forms. Taste and add additional salt to taste. Remove the dough ball to a bowl and add the reserved 3 tablespoons of pulsed almonds (if using). Roll the dough into small balls - you'll get about 12-16 pieces. Then roll the energy balls in the remaining 1/2 cup of shredded coconut. Place on a baking sheet and allow to harden in the refrigerator or freezer. Transfer to an airtight container and store in the refrigerator or freezer.
COCONUT ALMOND ENERGY BITES
Need a healthy snack to keep you going? These Coconut Almond Energy Bites are packed with protein and are a delicious way to stay fueled when you're on-the-go!
Provided by Ashlyn Edwards | Belle of the Kitchen
Categories Snacks
Time 30m
Number Of Ingredients 8
Steps:
- Combine all ingredients together in a large mixing bowl. Mix until well coated.
- Transfer bowl to the freezer for 15 minutes. Remove and roll into balls, about 1/8 cup each. You will need to pack the ingredients together well in your hands before you shape it into balls.
- Place balls in an airtight container and store in the refrigerator. Enjoy!
Nutrition Facts : Calories 149 kcal, Carbohydrate 13 g, Protein 2 g, Fat 10 g, SaturatedFat 5 g, Sodium 5 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
NO BAKE COCONUT ALMOND ENERGY BITES
This incredibly easy energy coconut almond energy bites recipe is packed full of nutrition and kid-approved! You'll see that it will become a go-to snack in your house.
Provided by Sarah Remmer, RD
Categories Snacks
Time 1h10m
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment paper.
- In a large bowl, combine oats, nut or seed butter, seeds, honey, and your choice of add-ins. Stir to combine.
- Using a rounded teaspoon, scoop out the oat mixture and roll it tightly into bite-size balls. Place on the prepared baking sheet. Repeat until the oat mixture is used up. It should make 12 bites.
- Place the baking sheet in the freezer for 1 to 2 hours, then transfer the bites to a freezer-safe container for up to 4 months. You can eat them frozen or at room temperature!
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- ROASTING ALMONDS: If topping your bites with almonds (optional), preheat the oven to 350 F (176 C) and place raw almonds on a small baking sheet. Place almonds in the preheated oven and bake for 8 minutes (be careful not to burn). Set aside for later use.
- BITES: To a food processor, add pitted dates and coconut flakes and pulse until well combined and only small chunks of date remain — about 1 minute.
- Add in the almond butter, cacao powder, vanilla extract, and salt. Pulse until everything is evenly combined. The mixture should be wet enough to stick together when you squeeze it but dry enough not to stick to your hands too much. If too dry, add more almond butter 1 Tbsp at a time. If too sticky, add more coconut flakes 1 Tbsp at a time.
- Scoop out 2-Tbsp amounts and use your hands to roll into balls. As original recipe is written, makes ~12 balls. Place balls on a parchment-lined plate or baking sheet and transfer to the freezer for 20 minutes, or until semi-firm to the touch.
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