Coconut Banana Frozen Yogurt Reduced Fat Sugar Calorie Recipes
HEALTHY MANGO COCONUT FROZEN YOGURT RECIPE BY TASTY
Here's what you need: mango, coconut milk, greek yogurt, honey
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 4
Steps:
- Combine ingredients into a food processor or high-speed blender.
- Pour into a pan and smooth into an even layer.
- Freeze for 2 hours, or until frozen but still a little soft for scooping. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping).
- Scoop into a bowl and top with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 42 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, Sugar 39 grams
COCONUT BANANA FROZEN YOGURT - REDUCED FAT, SUGAR, CALORIE!
This is inspired from a recipe found on cooking.com. Using the "light" coconut milk reduces the calories and fat, but the taste is still divine and it is so very creamy! Calorie count as written for 6 servings is 120 calories each. Cooking time reflects chilling time.
Provided by yogiclarebear
Categories Frozen Desserts
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and process until smooth.
- Chill in refrigerator for a few hours.
- Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
- Place in airtight containers and freeze to desired consistency!
- NOTE: To enjoy this throughout the week, simply separate it into serving size airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Nutrition Facts : Calories 81.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.5, Sodium 59.1, Carbohydrate 14.9, Fiber 1, Sugar 10.8, Protein 4.8
HEALTHY STRAWBERRY BANANA FROZEN YOGURT RECIPE BY TASTY
Here's what you need: frozen strawberry, bananas, greek yogurt
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 3
Steps:
- Combine ingredients into a food processor or high-speed blender, process until consistently pink and completely smooth.
- Pour into a pan and smooth into an even layer.
- Freeze for 2 hours, or until frozen but still a little soft for scooping. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping).
- Scoop into a bowl and top with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 33 grams, Fat 0 grams, Fiber 4 grams, Protein 4 grams, Sugar 19 grams
QUICHE LORRAINE- PAULA DEAN'S BUT REDUCED CALORIE
I found this recipe on foodnetwork.com However, it had a ton of calories in it, so I have reduced the calories. It is easy, fast, and very tasty.
Provided by TeacherLaLa
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Combine the eggs, milk, salt, and pepper in a food processor or blender.
- Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top.
- Cover edge of crust with foil, take off for last 10 minutes of bake time.
- Bake for 35 to 45 minutes until the egg mixture is set. Cut into 6 wedges.
Nutrition Facts : Calories 487.4, Fat 35.7, SaturatedFat 14.3, Cholesterol 177.6, Sodium 586.9, Carbohydrate 19.9, Fiber 1.1, Sugar 4.9, Protein 21.1
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