COCONUT CHICKEN WITH SPINACH
Provided by Lisa Richards
Time 25m
Number Of Ingredients 7
Steps:
- Chop up the almonds in the food processor, then lightly brown them in a pan with coconut oil. Set aside.
- Add the coconut milk and spinach to a pot, then cover on a low heat and simmer.
- Now saute the onions in a pan for 2 minutes. Cut the chicken into squares, add it to the pan and leave until thoroughly cooked.
- Take the chicken and onions, and add them to the pot with the coconut milk and spinach. Stir and cover for 2 more minutes.
- Serve garnished with toasted almonds, salt and pepper.
Nutrition Facts : Calories 652 kcal, ServingSize 1 serving
COCONUT SPINACH CHICKEN
Categories Chicken Leafy Green Braise Fry Low Fat Quick & Easy High Fiber Low/No Sugar Wheat/Gluten-Free Dinner Lunch Healthy
Yield 1
Number Of Ingredients 7
Steps:
- In a pot, add the coconut milk and spinach, cover on a low heat to simmer. Heat oil in a pan and add the onions for 2 minutes. Add chicken to the pan with onions until thoroughly cooked. Add the chicken and onions to the pot with the coconut milk and spinach. Stir and cover for 2 minutes. Served garnished with almonds, salt and pepper. Serve with brown rice or quinoa (cooked separately).
COCONUT CREAMED SPINACH
Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.
Provided by lutzflcat
Categories Spinach Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
- Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
- Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
- Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg
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