Coconut Curry Chicken Or Tofu Stir Fry Recipes

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THAI COCONUT CURRY CHICKEN AND TOFU



Thai Coconut Curry Chicken and Tofu image

Provided by Delicious Living Contributor

Yield 6 people

Number Of Ingredients 17

8 ounces extra-firm tofu (half of a standard container), drained
3 cups cooked rice (Jasmine, brown rice, basmati or other type)
1 tablespoon coconut oil
1 onion (peeled and sliced)
6 carrots (peeled and sliced into coins - about 2 cups)
2 red bell peppers (cored and sliced into thin strips - about 2 cups)
2 garlic cloves (peeled and grated)
1 tablespoon grated fresh ginger (about 1 inch)
½ pound boneless, skinless chicken tenders (snipped into cubes)
1 (14.5 ounce) can reduced-sodium chicken or vegetable stock
1 (14.5 ounce) can light coconut milk
¼ cup creamy, unsweetened peanut butter
2 tablespoons reduced-sodium tamari or gluten-free soy sauce
2 tablespoons maple syrup
2 tablespoons red curry paste
2 cups baby kale or spinach
Cilantro, chopped green onion, hot sauce and/or chopped peanuts for garnish (optional)

Steps:

  • Place tofu onto a towel-lined plate. Top with another folded towel and another plate, and let sit for at least 30 minutes and up to 6 hours in the refrigerator. Dice and set aside.
  • Cook rice according to package directions to make 3 cups cooked. Warm oil over medium heat in a medium pot. Add onion, carrots, bell pepper, garlic and ginger, and cook, stirring occasionally, for 4-6 minutes or until vegetables start to soften. Add chicken and broth, and bring to a simmer. Simmer for 8-10 minutes, or until chicken is cooked through and no longer pink.
  • Add coconut milk, peanut butter, tamari, syrup and curry paste to a glass heat-safe bowl. Warm for 30 seconds in the microwave and stir to combine. Stir into the vegetable mixture. Gently stir in tofu and kale, and serve over cooked rice with desired garnishes.

Nutrition Facts : ServingSize 1 serving, Calories 121477 kcal, Fat 25 g, SaturatedFat 18 g, UnsaturatedFat 7 g, Carbohydrate 43 g, Sugar 13 g, Fiber 6 g, Protein 20 g, Cholesterol 27 mg, Sodium 542 mg

COCONUT CHICKEN STIR FRY



Coconut Chicken Stir Fry image

Creamy coconut milk and chicken kicked up with a strong assortment of spices. Serve over rice or pasta. I also like to use this as a filling for wraps or pita bread.

Provided by greystonecooks

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15

¼ cup butter
1 teaspoon cumin seeds
4 large skinless, boneless chicken breast halves, thinly sliced
2 tablespoons vegetable oil
1 large onion, finely chopped
2 large carrots, thinly sliced
4 cloves garlic, diced
1 tablespoon grated ginger
2 teaspoons crushed red pepper flakes
1 teaspoon honey
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon curry powder, or more to taste
salt and ground black pepper to taste
1 (14 ounce) can coconut milk

Steps:

  • Melt butter in large frying pan over medium heat.
  • Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
  • Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
  • Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
  • Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
  • Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

Nutrition Facts : Calories 657.1 calories, Carbohydrate 14.2 g, Cholesterol 159.7 mg, Fat 45.3 g, Fiber 3.6 g, Protein 50.6 g, SaturatedFat 28.5 g, Sodium 156.3 mg, Sugar 5.1 g

CURRIED TOFU STIR-FRY WITH COCONUT SAUCE



Curried Tofu Stir-Fry With Coconut Sauce image

Adapted from _America's Test Kitchen Family Cookbook_. I serve this with jasmine rice as a quick weeknight dinner. As written, the amount of heat in this dish is pretty low (my 8 year old daughter doesn't have much of a fire-tongue yet), so adjust the amount of red pepper flakes and curry powder to your taste.

Provided by Primordial

Categories     Curries

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 cup coconut milk
1/2 cup vegetable broth
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
3 garlic cloves, minced
3 scallions, sliced
1 tablespoon grated gingerroot
1 tablespoon water
2 teaspoons curry powder or 2 teaspoons curry paste
3 tablespoons vegetable oil
1 (14 ounce) package extra firm tofu, patted dry and cut into 3/4-inch cubes
salt and pepper
1 large red onions or 1 large vidalia onion, halved and cut into bite size wedges
1 red bell pepper, stemmed, seeded and cut into 1/2 inch strips
2 carrots, sliced 1/4-inch thick
12 ounces snow peas or 12 ounces sweet peas

Steps:

  • For the sauce: whisk together the first five ingredients.
  • For the stir-fry: Combine the garlic, scallions, ginger, water, curry and 1 Tablespoon of the oil and set aside.
  • Toss the tofu with salt and pepper to taste. Heat 1 tablespoon of oil in a wok or non-stick skillet over high heat. Add the tofu and cook, turning the cubes to lightly brown on several sides, about 5 minutes. Transfer the tofu to a bowl.
  • Add the last tablespoon of oil to the skillet and heat until it's shimmering. Add the carrots, onion and pepper and cook until they begin to soften - about 2-3 minutes.
  • Add the peas and immediately clear a space in the center of the wok or skillet by pushing the vegetables to the side. Pour the garlic mixture into the middle and cook until fragrant - about 30 seconds. Stir to combine the garlic mixture and the vegetables.
  • Return the tofu to the skillet. Whisk the coconut sauce to recombine it and add it to the skillet. Toss the ingredients together until well coated with the sauce. Adjust seasoning to taste and serve.

Nutrition Facts : Calories 682.8, Fat 36, SaturatedFat 18.3, Sodium 285.4, Carbohydrate 79, Fiber 8.1, Sugar 63.7, Protein 17.2

CHICKEN STIR-FRY IN COCONUT CURRY



Chicken Stir-Fry in Coconut Curry image

This is my own quick, flexible, inauthentic week night recipe for chicken and coconut curry. You can substitute any kind of meat or vegetables depending on preference and what you have on hand. You can also substitute tofu, but you should cook it ahead and add it at the end so that it doesn't get broken up while you cook the vegetables.

Provided by snkeith

Categories     Curries

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons oil (for frying)
1 -2 tablespoon curry paste (whatever kind you like)
1/2 lb chicken breasts or 1/2 lb chicken thigh, cubed
1 lb frozen mixed vegetables, for stir fry
6 ounces canned light coconut milk
1 teaspoon potato starch (optional) or 1 teaspoon cornstarch (optional)
salt

Steps:

  • Heat the oil in a large pan.
  • Add curry paste and stir for a minute or so until it becomes fragrant.
  • Add the chicken and cook, mixing frequently until it is cooked through.
  • Add the frozen vegetables and cook until heated and onions are translucent.
  • Add the coconut milk and cook until slightly thickened.
  • Optional: dissolve the starch in 2 tablespoons of water and add to the pan. Cook about 2 minutes after the starch is added.
  • Serve over rice.

Nutrition Facts : Calories 436.9, Fat 25.1, SaturatedFat 5, Cholesterol 72.6, Sodium 411.4, Carbohydrate 22.9, Fiber 7.9, Sugar 5.6, Protein 29.9

CURRIED TOFU STIR-FRY



Curried Tofu Stir-Fry image

Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, "This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 18

1 can (13.66 ounces) light coconut milk
1/4 cup reduced-sodium soy sauce
2 tablespoons cornstarch
1-1/2 teaspoons curry powder
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1/2 teaspoon salt
1/2 teaspoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1 package (16 ounces) firm tofu, drained and cubed
2 teaspoons canola oil
1 medium sweet yellow pepper, julienned
1/2 pound sliced fresh mushrooms
8 green onions, cut into 1-inch pieces
4 cups shredded cabbage
4 plum tomatoes, chopped
3 cups hot cooked brown rice

Steps:

  • In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm. , In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes., Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice.

Nutrition Facts : Fat 11 g fat (4 g saturated fat), Cholesterol trace cholesterol, Sodium 658 mg sodium, Carbohydrate 38 g carbohydrate, Fiber 5 g fiber, Protein 12 g protein.

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