Coconut Oil No Corn Syrup Granola Bars Recipes
CHOCOLATE CHIP COCONUT NO-BAKE GRANOLA BARS
I was looking for a way to have healthier snacks on hand for my kids lunches and on the go snacking. This recipe can be modified to include fruit instead of the chocolate. The date paste helps hold it together nicely and dates are known as nature's candy. No refined sugar except for in the chocolate chips. You could include carob chips or whatever kind of chips your kids like. The dried fruit version is yummy as well!
Provided by Barbara Ortiz
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 25
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking dish with waxed paper so that the paper hangs over the edges of dish.
- Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it.
- Combine oats, coconut, chocolate chips, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. Add date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
- Press mixture into the prepared baking dish. Cover with another piece of waxed paper and press down using a can or mini roller. Freeze for 1 hour.
- Remove dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 33.5 g, Fat 23 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 8.2 g, Sodium 51.4 mg, Sugar 18.7 g
JOSEPHINE'S NO-BAKE GRANOLA BARS
A quick and yummy way to start the morning. You probably have all the ingredients right in your pantry. You can use your imagination to add other dried fruits, sesame seed, or other nuts, wheat germ, etc. Maple syrup or light corn syrup can work as sweetener substitutes for the honey.
Provided by cookiegirl40
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Lightly grease an 8-inch glass baking dish.
- Bring brown sugar and honey to a boil in a saucepan, stirring constantly. Remove from heat and stir peanut butter and vanilla into the sugar mixture.
- Mix oats, rice cereal, raisins, coconut, and sunflower nuts in a large bowl; add peanut butter mixture and blend. Press mixture into the prepared pan.
- Cool mixture completely before cutting into bars.
Nutrition Facts : Calories 341.6 calories, Carbohydrate 47.1 g, Fat 15.5 g, Fiber 3.6 g, Protein 8.7 g, SaturatedFat 3.5 g, Sodium 139.8 mg, Sugar 31.3 g
COCONUT OIL (NO CORN SYRUP) GRANOLA BARS
Make and share this Coconut Oil (No Corn Syrup) Granola Bars recipe from Food.com.
Provided by HeidiRenee
Categories Breakfast
Time 2h5m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 8
Steps:
- In a medium sized saucepan, melt together peanut butter, honey and coconut oil.
- Remove from heat and add one cup of oats, unsweetened coconut, raisins, sesame seeds and flax seeds.
- Stir well.
- Spread into 8 1/2" x 11" pan.
- Chill for two hours, then cut into bars.
Nutrition Facts : Calories 356.8, Fat 21.4, SaturatedFat 9.8, Sodium 78.2, Carbohydrate 37.3, Fiber 5.1, Sugar 18.7, Protein 9.1
NO-CORN-SYRUP GRANOLA BARS
This is my favorite granola bar recipe. No high fructose corn syrup. Doesn't take too much effort or time - which is good, because they go quickly!
Provided by Cooklikean Italian
Categories Grains
Time 2h15m
Yield 1 batch, 16 serving(s)
Number Of Ingredients 10
Steps:
- I like the almonds sliced and the walnuts whirred in a food processor.
- Mix the dry ingredients, and toast at 400 º for 12 minutes, stirring after 5.
- Mix the wet ingredients and heat to a simmer.
- Then combine the two parts, and press firmly into a wax paper lined pan (9 x 13"). Allow to cool and rest for 2-3 hours until set.
- Then turn out onto a cutting board and cut by adding pressure straight down with a large knife.
- "Cooking" time is for setting.
Nutrition Facts : Calories 246.7, Fat 13.9, SaturatedFat 2.8, Cholesterol 7.6, Sodium 125.3, Carbohydrate 28.5, Fiber 3.7, Sugar 18.4, Protein 4.8
COCONUT GRANOLA BARS
Steps:
- In a large bowl, combine brown sugar, peanut butter, corn syrup, butter and vanilla. Combine the remaining ingredients; add to peanut butter mixture and stir to coat. Press into two greased 13-in. x 9-in. baking pans. Bake at 350° for 25-30 minutes or until golden brown. Cool on wire racks. Cut into bars.
Nutrition Facts : Calories 150 calories, Fat 9g fat (4g saturated fat), Cholesterol 7mg cholesterol, Sodium 71mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.
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