COCONUT CRUSTED ROCKFISH
Coconut Crusted Rockfish might be just the main course you are searching for. For $5.42 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1191 calories, 47g of protein, and 72g of fat each. A couple people made this recipe, and 11 would say it hit the spot. If you have water, limes, flour, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Similar recipes include Coconut-Crusted Salmon with Coconut Chili Sauce, Roasted Rockfish Rockefeller, and Asian-Style Baked Rockfish.
Provided by Foodista.com - The Cooking Encyclopedia Everyone Can Edit
Categories lunch,main course,main dish,dinner
Time 45m
Yield 4
Number Of Ingredients 0
Steps:
- Make the salsa: In a small bowl, combine all the salsa ingredients, season with salt & pepper (pepper is optional). Set aside while preparing everything else.Start the rice: Melt the butter in a large saucepan over medium heat. Add onion and 1/2 t. salt. Cook until softened, about 5 minutes. Add the rice and coconut and saute about 3 minutes, until rice starts to become translucent at the edges. Add the water, bring to a boil, then reduce heat to low and cover. Cook about 15 minutes, until the water is absorbed and rice is tender. Remove pan from heat and let sit, covered for 10 minutes. Gently fluff the rice with a fork. Add the cilantro and lime juice and pepper to taste.Make the fish: Meanwhile, pat the fish fillets dry and season with salt and pepper. In one dish place the flour, in another dish, beat the eggs and 1 T. water until mixed, and in another mix together the coconut and panko. Working with one fillet at a time, dredge fish in the flour, then pat off the excess, dip in the egg, letting any excess drip back into the bowl, then coat in the coconut-panko mix, pressing the coating onto the fish to be sure it adheres.Heat the oven to 200 degrees f. (to keep the fish warm between batches). Heat the oil in a large nonstick skillet over medium-high heat until the oil shimmers and just starts to near the smoking point. Add 2 of the fillets and cook about 3 minutes per side, until the fish is golden and cooked through. Drain briefly on paper towels and place in the warm oven while cooking the remaining fish. Serve the fish and rice with the mango salsa and lime wedges.
Nutrition Facts :
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
COCONUT CHICKEN CURRY RECIPE BY TASTY
Here's what you need: chicken, medium white onion, fresh scallion, garlic, fresh cilantro, curry powder, fresh thyme, fresh parsley, salt, pepper, oil, medium white onion, garlic, curry powder, fresh scallion, coconut milk, pepper, chicken broth, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Yield 6 servings
Number Of Ingredients 19
Steps:
- In a large mixing bowl, combine the chicken with the onion, scallions, garlic, cilantro, curry powder, thyme, parsley, salt, and pepper. Mix and let marinate for at least 1 hour in the refrigerator.
- Heat the oil in a medium skillet over medium heat until shimmering, and add the onion and garlic. Cook for 1-2 minutes, until fragrant.
- Add the curry powder and stir well, cooking for 3-4 minutes more.
- Add the scallions and coconut milk, increase the heat to medium-high, and cook for 8-10 minutes, until the coconut milk is boiling and begins to thicken.
- Add the marinated chicken and stir well. Cook the chicken for 5 minutes, or until starting to brown. Season with pepper.
- Add the chicken broth to the pot and stir.
- Bring to a rolling boil and cover the pot. Simmer for 30 minutes, until the sauce thickens into a gravy.
- Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 700 calories, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 72 grams, Sugar 3 grams
COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA
Steps:
- Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. Season salsa with salt and pepper to taste. Set aside.
- Place the shredded coconut in a food processor and pulse very briefly, until they are a bit more finely shredded. Add 1/3 cup flour, the cumin, curry powder, salt and pepper and pulse to mix. Transfer mixture to a shallow plate.
- In a small bowl, whisk the egg with 1 tablespoon water. Place the remaining 1/3 cup flour on a second plate.
- Dredge the fillets first in the plain flour (shaking off excess), then in the egg mixture (letting excess drip off), and finally in the coconut mixture, coating both sides completely.
- Heat the olive oil and the butter in a skillet over medium-high heat. Sauté the fillets until they are browned on both sides and cooked through on the inside, about 2 to 3 minutes per side.
- Spoon a bit of the mango salsa on each fillet and serve.
Nutrition Facts : Calories 705 kcal, Carbohydrate 55 g, Cholesterol 180 mg, Fiber 6 g, Protein 44 g, SaturatedFat 13 g, Sodium 485 mg, Sugar 28 g, Fat 36 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
COCONUT CURRY CRUST FISH
Super easy, really! An inspiration from an Indian dish we enjoyed in Thailand many many years ago. Serve with salad and rice.
Provided by Artandkitchen
Categories Curries
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Arrange your fish in a baking greased baking mold.
- Mix all the ingredients for the crust together. Add some more water if necessary.
- Press the crust ingredients on the fish.
- Sprinkle with oil.
- Bake 30 minutes at 180°C (if necessary during baking time brush with some water). Heat and timing are basing it on convection oven.
- Enjoy!
Nutrition Facts : Calories 358.7, Fat 14.3, SaturatedFat 6.9, Cholesterol 82.5, Sodium 763.5, Carbohydrate 21, Fiber 3.8, Sugar 10.3, Protein 36
More about "coconutcurrycrustfish recipes"
BAKED FISH WITH COCONUT CRUST - 500,000+ RECIPES, …
From bigoven.com
4.1/5 (15)Category Main DishCuisine AmericanTotal Time 30 mins
COCONUT CURRY CHICKEN RECIPE - HOW TO MAKE ... - DELISH
From delish.com
5/5 (25)Total Time 35 mins
COCONUT CURRY CRUSTED HALIBUT RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Total Time 45 mins
10 BEST COCONUT CREAM SAUCE FISH RECIPES | YUMMLY
From yummly.com
10 BEST COCONUT CRUSTED FISH RECIPES | YUMMLY
From yummly.com
COCONUT CRUSTED FISH | DR. HAGMEYER
From drhagmeyer.com
Estimated Reading Time 40 secs
COCONUT FISH CURRY RECIPE FROM PESCETARIAN.KITCHEN
From pescetarian.kitchen
Estimated Reading Time 2 mins
COCONUT FISH CURRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (4)Category MainCuisine AsianEstimated Reading Time 5 mins
COCONUT CURRY WITH COD RECIPE | EAT SMARTER USA
From eatsmarter.com
Cuisine AsianTotal Time 30 minsServings 4
COCONUT CURRY MONKFISH SOUP BEST RECIPES
From wiki-recipes.info
FISH IN COCONUT CURRY RECIPE BY AFFAF ALI AT BETTERBUTTER
From betterbutter.in
COCONUT CURRY CRUST FISH RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
COCONUT CURRY CRUST FISH RECIPES
From tfrecipes.com
COCONUT CURRY WITH FISH AND BROCCOLI RECIPE | EAT SMARTER USA
From eatsmarter.com
COCONUT FISH CURRY RECIPE BY LATHA NAIR AT BETTERBUTTER
From betterbutter.in
CURRY CRUSTED FISH RECIPES
From tfrecipes.com
COCONUT CURRY CRUST FISH RECIPE - WEBETUTORIAL
From webetutorial.com
COCONUT FISH CURRY | RICARDO
From ricardocuisine.com
COCONUTCURRYCRUSTFISH BEST RECIPES WITH INGREDIENTS ...
From foodrecipess.com
PRAWN AND CRAYFISH THAI RED COCONUT CURRY RECIPE BY TASH
From halaal.recipes
COCONUT CRUSTED FISH - COOKEATSHARE
From cookeatshare.com
COCONUT CURRY FISH - CANADIAN LIVING
From canadianliving.com
FISH CURRY WITH COCONUT MILK RECIPE - EASY RECIPES
From recipegoulash.com
COCONUT CURRY FISH - THRIVE TO LIVE
From thrivetolive.ca
COCONUT CURRY RECIPES | ALLRECIPES
From allrecipes.com
JAMAICAN COCONUT CURRY FISH RECIPE - EASY RECIPES
From recipegoulash.com
RECIPE | GRILLED FISH WITH COCONUT CURRY | NATALIE MACLEAN
From nataliemaclean.com
THAI RED CURRY WITH SHRIMP AND TOFU - RECIPE - FINECOOKING
From pinterest.ca
LEARN HOW TO MAKE COCONUT CRUSTED ROCKFISH | CHEFCIPES.COM
From chefcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love