SPINACH AND COCONUT STIR-FRY(MALLUNG).
Spinach and coconut stir fry or mallung as we call it in Sri Lanka.A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in Sinhalese and this Sri Lankan nivithi mallum is just the leafy stir fry to grace any rice and curry menu.
Provided by jehan yusoof
Categories Vegetarian Vegan
Time 20m
Number Of Ingredients 8
Steps:
- If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
- Set them aside to drain excess water.
- Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
- Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
- Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
- Stir fry for 2-3 minutes over low-medium fire. season with salt.
- Add the spinach strips and combine with the coconut.
- Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
- To spice it up you can add a teaspoon of red chilli flakes.
- Once the spinach slightly wilts, immediately remove the pan from the fire.
- Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.
Nutrition Facts : Calories 370 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 784 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
COCONUT, CHICKPEA & SPINACH CURRY
This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
- Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
- Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
- About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.
Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium
SPINACH AND COCONUT SOUP
This came from the book 'Entertaining with Cranks'. The page with this recipie has dropped out, therefore I have adapted it. It is absolutely delicious.
Provided by wizkid
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a heavy saucepan.
- add the onions and the garlic and gently cook until transparent.
- add the potato and fry for 5 minutes longer.
- add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes).
- put into the blender and blend thoroughly.
- return to the saucepan and a low heat.
- add the creamed coconut and stir until melted.
- add the single cream.
- add plenty of freshly ground black pepper.
- serve.
CREAMED COCONUT SPINACH
Martha's Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add spinach and cook, stirring, until just wilted, 3 to 5 minutes. Drain spinach in a sieve, pressing to remove excess liquid. Let cool slightly, then roughly chop.
- Return pan to medium heat and melt remaining 2 tablespoons ghee. Add shallots, ginger, and jalapeno and cook until softened, 3 to 5 minutes. Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. Bring to a boil, reduce to a simmer, and cook until thickened, 1 to 2 minutes.
- Stir chopped spinach into coconut mixture and season with salt and pepper.
COCONUT SPINACH SNAPPER
Steps:
- Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.
More about "coconutspinach recipes"
COCONUT CREAMED SPINACH - PUREWOW
From purewow.com
2.9/5 Total Time 30 minsServings 4-6Calories 172 per serving
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more.
- Add the spinach a few handfuls at a time, stirring until it wilts before adding more. Continue until all the spinach is added.
- Add the coconut milk and bring to a simmer. Simmer until the mixture thickens, about four to five minutes. Season with the cayenne pepper, curry powder, paprika and salt, and stir to combine. Serve immediately.
COCONUT MILK CREAMED SPINACH - HEALTH STARTS IN THE KITCHEN
From healthstartsinthekitchen.com
5/5 (4)Estimated Reading Time 2 mins
SIMPLE CARIBBEAN COCONUT SPINACH.
From caribbeanpot.com
Estimated Reading Time 2 mins
COCONUT CREAMED SPINACH - RECIPE - FINECOOKING
From finecooking.com
4/5 (2)Category Side DishesCuisine IndianCalories 120 per serving
COCONUT SPINACH SHRIMP SOUP - GATHER FOR BREAD
From gatherforbread.com
CREAMY COCONUT SPINACH AND MUSHROOM QUINOA - JESSICA IN THE …
From jessicainthekitchen.com
SPICED COCONUT SPINACH RECIPE - 101 COOKBOOKS
From 101cookbooks.com
SESAME TOFU WITH COCONUT LIME DRESSING AND SPINACH RECIPES
From recipes.servegame.org
BAKED SALMON WITH CREAMY COCONUT SPINACH SAUCE - AMYCASEYCOOKS
From amycaseycooks.com
SPINACH RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SPINACH CURRY WITH COCONUT MILK RECIPES | YUMMLY
From yummly.com
EASY SPINACH AND COCONUT DAL | TINNED TOMATOES
From tinnedtomatoes.com
CREAMY COCONUT CURRY LENTILS WITH SPINACH - BUDGET BYTES
From budgetbytes.com
COCONUT RECIPES | ALLRECIPES
From allrecipes.com
CREAMY COCONUT SPINACH WITH SQUID - GIRL COOKS WORLD
From girlcooksworld.com
15 PERFECT PINEAPPLE AND COCONUT RECIPES - TASTE OF HOME
From tasteofhome.com
COCONUTSPINACH POTATOES
From thecrimsonsink.com
SPINACH WITH COCONUT MILK | ANNIE'S CHAMORRO KITCHEN
From annieschamorrokitchen.com
SPINACH RICE SIMMERED IN COCONUT MILK AND SALTED PIGTAIL.
From caribbeanpot.com
COCONUT CREAMED SPINACH RECIPE - LOVE AND LEMONS
From loveandlemons.com
COCONUT SPINACH AND LENTIL DAL - ROBIN ROBERTSON
From robinrobertson.com
CHICKPEA & SPINACH CURRY WITH COCONUT MILK - SLOW THE COOK DOWN
From slowthecookdown.com
COCONUT SPINACH RICE PILAF • VEGGIE SOCIETY
From veggiesociety.com
GREEN SPINACH COCONUT CURRY - PICK UP LIMES
From pickuplimes.com
10 BEST CHICKEN COCONUT MILK SPINACH RECIPES | YUMMLY
From yummly.com
COCONUT CREAMED SPINACH RECIPE | GOOD. FOOD. STORIES.
From goodfoodstories.com
BRAISED COCONUT SPINACH WITH CHICKPEAS AND LEMON RECIPE
From seriouseats.com
COCONUT SPINACH AND CHICKPEAS | CURIOUS KITCHEN
From curiouskitchenblog.com
COCONUT CREAMED SPINACH (LOW CARB AND GLUTEN FREE)
From ibreatheimhungry.com
COCONUT BRAISED CHICKPEAS AND SPINACH - BUNSEN BURNER BAKERY
From bunsenburnerbakery.com
TASTY COCONUT SPINACH RECIPE | SIDECHEF
From sidechef.com
BRAISED COCONUT SPINACH & CHICKPEAS WITH LEMON - DAILY REBECCA
From dailyrebecca.com
COCONUT CHICKEN WITH SPINACH - THE CANDIDA DIET
From thecandidadiet.com
COCONUT-SPINACH JUICE - SPROUT LIVING
From sproutliving.com
KETO CREAMED SPINACH WITH CURRY AND COCONUT MILK - LOW CARB …
From lowcarbmaven.com
BRAISED COCONUT SPINACH & CHICKPEAS WITH LEMON | KITCHN
From thekitchn.com
COCONUT SPINACH SMOOTHIE | HEALTHY KIDS TREAT - BUSY LITTLE CHEFS
From busylittlechefs.com
COCONUT-CREAMED SPINACH RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
JESSICA IN THE KITCHEN - CREAMY COCONUT SPINACH AND MUSHROOM …
From jamaicaobserver.com
SPINACH AND COCONUT YOGURT CAKE - VEGGIE DESSERTS
From veggiedesserts.com
COCONUT CREAMED MUSHROOMS + SPINACH FOR A DELICIOUS SIDE DISH!
From cleanfoodcrush.com
COCONUT SPINACH - FINITE FOODIE
From finitefoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love