Coconutspinach Recipes

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SPINACH AND COCONUT STIR-FRY(MALLUNG).



Spinach and coconut stir-fry(mallung). image

Spinach and coconut stir fry or mallung as we call it in Sri Lanka.A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in Sinhalese and this Sri Lankan nivithi mallum is just the leafy stir fry to grace any rice and curry menu.

Provided by jehan yusoof

Categories     Vegetarian Vegan

Time 20m

Number Of Ingredients 8

Ingredients to make the spinach stir fry
A bundle of spinach leaves( I used two to feed a family of five)
3-5 garlic cloves cut into thin slivers
1/2 cup of freshly grated coconut or desiccated coconut
1/2 teaspoon of turmeric
Chilli flecks, green chillies(optional, refer to notes above)
1 tablespoon lime juice
Salt to season

Steps:

  • If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
  • Set them aside to drain excess water.
  • Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
  • Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
  • Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
  • Stir fry for 2-3 minutes over low-medium fire. season with salt.
  • Add the spinach strips and combine with the coconut.
  • Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
  • To spice it up you can add a teaspoon of red chilli flakes.
  • Once the spinach slightly wilts, immediately remove the pan from the fire.
  • Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.

Nutrition Facts : Calories 370 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 784 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

COCONUT, CHICKPEA & SPINACH CURRY



Coconut, chickpea & spinach curry image

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric , plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas , drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut , to serve (optional)

Steps:

  • Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
  • Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
  • Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
  • About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium

SPINACH AND COCONUT SOUP



Spinach and Coconut Soup image

This came from the book 'Entertaining with Cranks'. The page with this recipie has dropped out, therefore I have adapted it. It is absolutely delicious.

Provided by wizkid

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb spinach
1 large onion, finely chopped
1 large potato, finely diced
2 ounces butter
2 cloves garlic, finely chopped
4 ounces creamed coconut, finely chopped
1 1/2 pints vegetable stock
1/4 pint single cream
black pepper

Steps:

  • Melt the butter in a heavy saucepan.
  • add the onions and the garlic and gently cook until transparent.
  • add the potato and fry for 5 minutes longer.
  • add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes).
  • put into the blender and blend thoroughly.
  • return to the saucepan and a low heat.
  • add the creamed coconut and stir until melted.
  • add the single cream.
  • add plenty of freshly ground black pepper.
  • serve.

CREAMED COCONUT SPINACH



Creamed Coconut Spinach image

Martha's Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 10

3 tablespoons ghee
20 ounces flat-leaf spinach, washed and drained
2 shallots, halved and sliced
1 tablespoon minced fresh ginger
2 teaspoons minced jalapeno chile
2 tablespoons unbleached all-purpose flour
1/2 teaspoon ground cumin
Pinch of sugar
1 cup coconut milk
Kosher salt and freshly ground pepper

Steps:

  • Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add spinach and cook, stirring, until just wilted, 3 to 5 minutes. Drain spinach in a sieve, pressing to remove excess liquid. Let cool slightly, then roughly chop.
  • Return pan to medium heat and melt remaining 2 tablespoons ghee. Add shallots, ginger, and jalapeno and cook until softened, 3 to 5 minutes. Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. Bring to a boil, reduce to a simmer, and cook until thickened, 1 to 2 minutes.
  • Stir chopped spinach into coconut mixture and season with salt and pepper.

COCONUT SPINACH SNAPPER



Coconut Spinach Snapper image

Provided by Keith Griffin

Categories     Fish     Ginger     Leafy Green     Sauté     Low Carb     Low Fat     Low Cal     Snapper     Bell Pepper     Healthy     Cilantro     Self

Yield Makes 4 servings

Number Of Ingredients 17

1 tbsp canola oil
4 snapper fillets (about 6 ounces each)
3/4 tsp salt
1/4 tsp black pepper
2 cloves garlic, crushed
1 tsp fresh ginger, peeled and grated
1/2 cup diced red onion
1 1/2 cups canned light coconut milk
2 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp soy sauce
1 splash hot sauce
4 plum tomatoes, diced
1 red bell pepper, cored, seeded and diced
1 green bell pepper, cored, seeded and diced
1 bag (10 oz) spinach, washed (not dried)
1 cup basmati rice, cooked

Steps:

  • Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.

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