Cod On The Traeger Recipes

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TRISHIE'S CEDAR PLANK COD



Trishie's Cedar Plank Cod image

A tasty combination of flavors for Grilling Cod Fillets on a Cedar Plank.

Provided by Trishie

Categories     Seafood     Fish

Time 4h

Yield 2

Number Of Ingredients 9

1 12 inch untreated cedar plank
1 teaspoon dried rosemary
¼ teaspoon dried parsley
¼ teaspoon garlic salt
⅛ teaspoon salt
1 tablespoon honey
2 tablespoons butter, melted
2 (5 ounce) cod fillets
1 teaspoon olive oil

Steps:

  • Soak the cedar plank in water for at least 3 hours.
  • Combine the rosemary, parsley, garlic salt, and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.
  • Preheat an outdoor grill for medium-low heat.
  • Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 9.1 g, Cholesterol 91.5 mg, Fat 14.9 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 7.8 g, Sodium 531.2 mg, Sugar 8.6 g

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

GRILLED FRESH FISH RECIPE - TRAEGER GRILLS



Grilled Fresh Fish Recipe - Traeger Grills image

Try this simple grilled fresh fish recipe. Wood-fired fish is an ideal quick and easy smoked recipe that you can fire up on the fly. Try this smoked fish.

Provided by Eva Shockey

Categories     Seafood

Number Of Ingredients 3

fillet of firm white fish: sea bass, halibut or cod
Traeger Fin & Feather Rub
lemons

Steps:

  • When ready to cook, set Traeger temperature to 325℉ and preheat, lid closed for 15 minutes.
  • Season fish with Traeger Fin & Feather Rub and let sit for 30 minutes. Slice lemons in half.
  • Place the fish and the lemons (cut side down) directly on the grill grates. Cook for 10 to 15 minutes until the fish is flaky and is at least 145℉ in the thickest part of fish. Be careful not to over cook.
  • Serve with the grilled lemons. Enjoy!

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