Cod Patties With Two Dipping Sauces Recipes

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COD FISH CAKES



Cod Fish Cakes image

Delicious fish cakes made with cod, potatoes, onion, butter, and parsley! You can substitute salmon for cod if you would rather make salmon cakes.

Provided by DRAGON11

Categories     Appetizers and Snacks     Seafood

Time 45m

Yield 4

Number Of Ingredients 7

2 large potatoes, peeled and halved
1 pound cod fillets, cubed
1 tablespoon butter
1 tablespoon grated onion
1 tablespoon chopped fresh parsley
1 egg
3 tablespoons oil for frying

Steps:

  • Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
  • Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
  • Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
  • Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 38.8 g, Cholesterol 98.4 mg, Fat 12.5 g, Fiber 4.3 g, Protein 21 g, SaturatedFat 3.8 g, Sodium 131.1 mg, Sugar 2.3 g

COD PATTIES WITH TWO DIPPING SAUCES



Cod Patties With Two Dipping Sauces image

I made these as I had some sweet potato to use up and some left over prawns that I needed to use in something, they turned out very good for so few ingredients. The sauces were both good we prefered the pickle relish sauce but the creamy boursin sauce was lovely too, I think that it was just becuase of the tang of the other one, that paired it that bit better with the cod patties. Anyway considering both were experimental I was pleased with both. I served this for 3 as I knew my men would eat 3 patties each and I only two and accompanied it with a green salad. I think this would easily serve 4, 2 patties perperson with a nice salad and some crusty bread perfect. If you want to make these for a BBQ I would make the patties much smaller to yield more, as if having accompanied with other meats you don't want them as main meal size portrions, I think you would probaly get 15-20 patties then.

Provided by The Flying Chef

Categories     < 60 Mins

Time 40m

Yield 8 Patties, 4 serving(s)

Number Of Ingredients 19

450 g cod fish fillets, chopped
200 g green prawns, chopped
1 egg
1 sweet potato (about 250g)
2 green onions, chopped finely
1 tablespoon fresh parsley, chopped finely
3 garlic cloves, crushed
1/2 cup panko breadcrumbs, flakes Japanese breadcrums (I used just over a cup but not quite 3/4)
3 tablespoons pickle relish
100 ml mayonnaise
2 teaspoons mild creamy mustard
2 teaspoons lemon juice
75 g boursin garlic herb cheese spread
2 tablespoons mayonnaise
1 tablespoon milk
3 teaspoons lemon juice
2 teaspoons chopped chives
2 teaspoons mild creamy mustard
1 small green onion, chopped finely

Steps:

  • Peel and chop sweet potato, add to boiling water and boil until tender, drain, mash, allow to cool.
  • Blend or process cod, prawns and egg until well blended, little chunks of cod and prawns are fine, you don't want big whole bits of cod or prawn.
  • Add onions, parsley, garlic and potato, stir to combine, making sure all ingredients are well blended. Refrigerate mix while you make the sauces. (don't worry I have not forgot the panko!).
  • Tangy Relish Sauce.
  • Combine relish, mayo, mustard and juice in a small bowl, place in fridge until needed.
  • Creamy Boursin Sauce.
  • Combine boursin, mayo and milk, mix, until smooth, add lemon juice, chives, mustard and green onion, stir to combine, again place in fridge until needed.
  • Back to the patties.
  • Remove fish mix from fridge, pour your panko flakes onto a plate.
  • Heat some olive oil in a pan, takes spoonfuls of fish mix and shape into patties (it will be quite sticky don't worry) Coat the outside of each pattie with panko flakes. (I do this instead of mixing panko into mixture as it gives the patties a lovely crisp finish to the outside.
  • Add patties to the pan and cook until nicely browned on both sides and cooked through, serve with dipping sauces.

Nutrition Facts : Calories 430.1, Fat 17.9, SaturatedFat 4.9, Cholesterol 176.8, Sodium 1155, Carbohydrate 32.1, Fiber 2.2, Sugar 7.9, Protein 34.8

FISH PATTIES WITH TWO DIPPING SAUCES



Fish Patties With Two Dipping Sauces image

These can be served as an entree or a main course and also make for a lovely light lunch. They are great as a one of the dishes you prepare when doing a BBQ, they cook well on an oiled BBQ plate. I have listed two different dipping sauce below you can make both or try the one that you think you will like best or even make your own. I have listed serving size as 4-6 depending on whether you are making this as a main course or a starter or for lunch

Provided by The Flying Chef

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 25

1 carrot, grated
1 zucchini, grated
3 green onions, sliced thinly
3 garlic cloves, quartered
1 red chile, seeded, chopped
2 teaspoons fresh ginger, grated
1 1/2 tablespoons fresh coriander, chopped
1 teaspoon grated lemon rind
500 g white fish fillets, chopped
1 tablespoon fish sauce
1 teaspoon turmeric
1 tablespoon oyster sauce
1/2 cup panko breadcrumbs, flakes (Japanese breadcrumbs if you can't get these don't use regular just use plain flour.)
40 -50 ml peanut oil
1 tablespoon white wine vinegar
1 teaspoon brown sugar
100 ml sweet chili sauce
1 teaspoon dried basil or 1 tablespoon fresh basil
1 1/2 tablespoons fresh coriander, finely chopped
150 g yogurt, natural
1/2 teaspoon garlic powder
1 teaspoon finely grated lemon rind
1 tablespoon lemon juice
2 tablespoons fresh coriander, finely grated
3 teaspoons sweet chili sauce

Steps:

  • Blend or process carrot, zucchini, onion, garlic, chili, ginger, coriander and rind until finely chopped.
  • Add fish, sauces and turmeric blend or process until well combined. Shape into patties and for ease of handling refrigerate about 20 min's before using.
  • Heat the oil in a pan or on a grill, press panko flakes onto each side of patties and cook over a medium heat, until browned on both sides and cooked through. Serve with dipping sauces.
  • Sweet Chili-Coriander Sauce.
  • Combine the first three ingredients and stir until sugar dissolves (I usually just zap it in the microwave for about 30 seconds, to heat enough, to dissolve sugar.).
  • Stir in herbs and serve.
  • Coriander Chili Yogurt.
  • Combine all the ingredients in a small bowl and serve.
  • To Serve: Arrange patties on a platter plate and serve dipping sauces along side.

Nutrition Facts : Calories 338.5, Fat 13.7, SaturatedFat 3.2, Cholesterol 90.8, Sodium 890.2, Carbohydrate 24.8, Fiber 3.3, Sugar 7.1, Protein 29.1

SEARED COD WITH CHIVE BUTTER SAUCE



Seared Cod with Chive Butter Sauce image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

4 (6-ounce) cod fillets
Panko bread crumbs
2 eggs, for egg wash
Kosher salt and freshly cracked black pepper
4 tablespoons grapeseed oil
1/2 lemon, juiced
1 tablespoon butter
1 sprig fresh thyme
Butter Sauce, recipe follows
2 cups white wine (recommended: Chardonnay)
2 sprigs fresh thyme
1 shallot, sliced
2 clove garlic, smashed
2 tablespoons heavy cream
1/2 lemon, juiced
2 tablespoons cold butter
3 tablespoons chopped chives
Freshly cracked black pepper

Steps:

  • Preheat oven to 400 degrees F. Place the fillets on a sheet tray or rack so the fish can release its natural juices.
  • Place the bread crumbs into a shallow dish. In a separate shallow dish add 2 beaten eggs. Season both sides of the fillet with salt and pepper. Once seasoned, brush the belly side of the cod with the egg. Dip the egg side into the bread crumbs.
  • In a cast iron skillet add grapeseed oil. Before placing fish into pan, make sure the skillet is very hot. Sear only 1 side of the fish (the side with the bread crumbs). Once 1 side is seared, place the skillet in the oven for about 3 to 4 minutes until cooked.
  • Once the fish is cooked, flip it over and add the lemon juice, butter and sprig of thyme. Let melt and baste the fish with the juice.
  • Pour over the Butter Sauce and serve.
  • In saucepan, add wine, sprigs of thyme, shallot and garlic. Set on back burner to allow the wine to reduce. Once the sauce is reduced to a syrup, strain and add the heavy cream, and lemon juice and bring to a slight simmer.
  • Whisk in cold butter and once melted add the fresh chives and season with black pepper.

CAULIFLOWER FRITTERS WITH HERBY DIPPING SAUCE



Cauliflower fritters with herby dipping sauce image

This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks

Provided by Good Food team

Categories     Dinner, Starter

Time 35m

Number Of Ingredients 11

1 large cauliflower , cut into small florets
sunflower oil , for deep-frying
85g plain flour
1 tbsp cornflour
125ml sparkling water
½ tsp coriander seeds , ground
1 large bunch of flat-leaf parsley , finely chopped
1 garlic clove , finely chopped
zest and juice 1 lemon
1 tbsp small capers
3 tbsp olive oil

Steps:

  • Whisk batter ingredients together, then let it rest while you make the dipping sauce. Mix sauce ingredients together and set aside. Cook cauliflower in boiling salted water for 2 mins, then drain and refresh with cold water.
  • Heat about 10cm depth vegetable oil in a high-sided pan. Once oil is hot, test with a small bit of bread - if it turns golden in 30 secs, it's ready.
  • Dip the dry cauliflower into batter, shake off any excess and place in the hot oil. Fry in batches until golden, about 3 mins, then remove to a plate lined with kitchen paper. To keep warm, keep the florets in a low oven. Once all the cauliflower is fried, season with sea salt and serve with the sauce.

Nutrition Facts : Calories 408 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.06 milligram of sodium

NEW ENGLAND-STYLE COD AND POTATO CAKES WITH TARTAR SAUCE



New England-Style Cod and Potato Cakes with Tartar Sauce image

Provided by Andrew Friedman

Categories     Egg     Potato     Fry     Hanukkah     Cod     Kosher

Yield Makes about 24 pancakes

Number Of Ingredients 10

1 pound skinless cod fillets (approximately 2 to 3 fillets)
4 large russet or Idaho potatoes (about 3 1/2 pounds), peeled
2 large eggs
2 tablespoons all-purpose flour
1/4 cup coarsely grated onion, squeezed of excess moisture
1 teaspoon celery seeds
1/4 teaspoon celery salt
6 tablespoons vegetable oil
6 tablespoons unsalted butter
Tartar Sauce

Steps:

  • Preheat oven to 200°F. Place 2 nonstick baking sheets in oven.
  • In medium saucepan, cover cod with cold water by 1 inch. Set over moderately high heat and bring to simmer. Drain and set aside to cool.
  • Using box grater or food processor fitted with grating disc, coarsely grate potato and set aside in colander to drain.
  • In large mixing bowl, lightly beat eggs. Whisk in flour, then add onion, celery seeds, and celery salt. Break cod into small flakes and add to bowl.
  • Press potatoes to extract as much liquid as possible, then add to bowl. Season mixture with salt and freshly ground black pepper. Using wooden spoon or hands, mix well, but do not overwork.
  • In heavy-bottomed, 12-inch skillet over moderately high heat, heat 1 tablespoon oil and 1 tablespoon butter until hot but not smoking. Drop 4 scant 1/4-cup portions of batter into pan and flatten with spatula to form four 3-inch pancakes.
  • Fry until bottoms are golden-brown, 4 to 5 minutes, then turn over and fry until golden-brown and crisp, an additional 4 to 5 minutes. Transfer to paper towels to drain; season immediately with salt and pepper. Keep warm on baking sheets in oven while making remaining pancakes.
  • Using paper towels, carefully wipe out pan. Add 1 tablespoon oil and 1 tablespoon butter and fry 4 more pancakes. Repeat with remaining batter, wiping out pan and adding 1 tablespoon oil and 1 tablespoon butter before each batch.
  • Serve pancakes hot with Tartar Sauce .

COD CAKES



Cod Cakes image

Cod cakes are terrific with cod, but can be made with any white-fleshed fish. Poach the fillets in bay-leaf-scented water, then flake the cooled meat into a New Englandish mirepoix of sautéed onions and celery. Eggs and cracker crumbs will help bind everything together below a drift of spice. Make sure to leave some time to chill the resulting patties in the refrigerator - the cold will help them set up so they don't fall apart in the sauté pan. A light smear of mayonnaise on the exterior of the cakes before you fry them will encourage the most glorious crust. Serve with a thatch of green salad, a bowl of chowder or a neat pile of slaw.

Provided by Sam Sifton

Categories     cakes, appetizer, main course

Time 1h

Yield 4 to 6 servings as a main course, 6 to 8 servings as an appetizer

Number Of Ingredients 17

4 peppercorns
1 bay leaf
1 lemon, cut into eighths
1 pound cod fillets, or other white flaky fish
2 tablespoons unsalted butter
2 ribs celery, trimmed, peeled and diced
1 medium-size yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 heaping tablespoon mayonnaise, homemade or store-bought
2 teaspoons Dijon mustard
2 eggs
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons Old Bay seasoning, Lawry's Seasoned Salt or 1 teaspoon paprika and 1 teaspoon red-pepper flakes, or to taste
1 ''sleeve'' unsalted saltine crackers, crushed, or 1 heaping cup panko bread crumbs
1/2 bunch parsley, roughly chopped
1/4 cup neutral oil, like canola

Steps:

  • Fill a shallow, wide pan with high sides with about an inch of water, and set it over high heat. Add the peppercorns, bay leaf and 1 section of the lemon to the water, and allow it to come to a bare simmer. Place the fish into this poaching liquid, and cook, barely simmering, until the flesh has just begun to whiten all the way through, approximately 6 to 8 minutes. Using a wide spatula, carefully remove the fish from the water, and set aside to cool.
  • Empty the pan, and return it to the stove, over medium-high heat. Add the butter, and allow it to melt, swirling it around the pan. When the butter foams, add the celery, onions and garlic, and sauté, stirring often, until the vegetables soften and the onions turn translucent, then transfer them to a large bowl.
  • In a small bowl, mix together the mayonnaise, mustard, eggs, salt, pepper and seasoning salt (or paprika and hot-pepper flakes), then add this mixture to the bowl with the sautéed vegetables, pour the crushed saltines or bread crumbs over them and stir to combine. Add the parsley, and stir again.
  • Flake the cooked fish into the binding sauce carefully, keeping the flakes as whole as you can manage, then gather them into small balls, and form them into patties, 4-6 for a main course, 6-8 for an appetizer. Place them on a sheet pan or platter, cover loosely with plastic wrap and transfer them to the refrigerator for at least 30 minutes to set.
  • Set a large sauté pan over high heat, and add to it the neutral oil. When the oil is shimmering, remove the fish cakes from the refrigerator, and carefully sauté the patties until they are golden brown, approximately 4 to 5 minutes a side. Work in batches if necessary. (A small smear of mayonnaise on the exterior of the patties will give them a crisp crust.) Serve them alone, or with greens dressed in a lemony vinaigrette, with the remaining wedges of lemon.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 443 milligrams, Sugar 2 grams, TransFat 0 grams

CAPTAIN DUARTE'S SALT COD CAKES



Captain Duarte's Salt Cod Cakes image

Based on my father-in-laws recipe, these fish cakes use salt cod. Trust me, it is worth the effort to find the salt cod. The slight saltiness of the cod brings out a whole new dimension of flavor. Who knows fish better than a Portuguese fishing Capt? Even Emeril would be proud! Serve with a good tartar sauce.

Provided by NainInCandia

Categories     Appetizers and Snacks     Tapas

Time 9h

Yield 6

Number Of Ingredients 9

1 pound salted cod fish
2 large potatoes, peeled and cubed
1 teaspoon seafood seasoning
ground black pepper to taste
½ cup chopped fresh parsley
2 eggs, beaten
1 large onion, finely chopped
½ cup all-purpose flour
¼ cup olive oil for frying

Steps:

  • Place the salt cod into a bowl and cover with cold water. Refrigerate for 8 hours. Pour off the water and replace with fresh water every 2 hours. After the fish has soaked for 8 hours, rinse in cold water, and cut into 3-inch sections.
  • Place the cod and potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender and the cod flakes easily with a fork, about 20 minutes. Drain and allow to cool for 10 minutes.
  • Place the potatoes and cod into a mixing bowl. Season with the seafood seasoning, pepper, and parsley; roughly mash with a potato masher. Stir in the eggs and onion until evenly combined. There should still be pieces of cod and potato in the mixture. Form into golf ball-sized pieces, and roll in the flour. Press between your palms to flatten slightly.
  • Heat the olive oil in a large skillet over medium-high heat. Cook the cod cakes in batches until golden and crispy on both sides, about 3 minutes per side. Drain on a paper towel-lined plate.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 32.3 g, Cholesterol 177 mg, Fat 4.6 g, Fiber 3.6 g, Protein 53.6 g, SaturatedFat 1 g, Sodium 5435.7 mg, Sugar 2.2 g

PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE



Panko-Crusted Fish Sticks with Herb Dipping Sauce image

Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 11

1 large egg, lightly beaten
coarse salt and ground pepper
2 cups panko
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Steps:

  • Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
  • Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
  • Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

SPICY FISH CAKES WITH MANGO DIPPING SAUCE



Spicy fish cakes with mango dipping sauce image

These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen

Provided by Roopa Gulati

Categories     Dinner, Starter

Time 1h20m

Yield Makes 12

Number Of Ingredients 18

1kg medium-sized floury potato such as Maris Piper, unpeeled
10 tbsp vegetable oil
2 tsp mustard seed
2 tbsp curry leaf , fresh or dried
2 red onions , finely chopped
2 red chillies , deseeded and chopped
50g ginger , finely chopped
zest 1 lemon
2 eggs , lightly beaten
600g skinless salmon fillet
250g skinless smoked haddock
300ml milk
6 tbsp plain flour , seasoned
3 eggs , lightly beaten
200g fresh white breadcrumb
4 tbsp mango chutney
juice 2 limes
2 tbsp shredded mint

Steps:

  • Put the potatoes in a large saucepan, cover with salted water, bring to the boil and cook until tender. Drain, leave to cool, then peel and mash.
  • Heat 4 tbsp of the oil in a pan set over a medium heat. Add the mustard seeds, half the curry leaves, onions, red chillies and ginger, and fry for 5 mins until the onions have softened. Add onion mixture to the mashed potato with the lemon zest, mix well, then work in the eggs.
  • Put the salmon and smoked haddock in a pan. Add the remaining curry leaves, then pour over the milk plus enough water to cover. Put on the lid and simmer for 3-4 mins, then turn off the heat and leave the fish in the pan for 10 mins to finish cooking. Take the fish out of the milk and leave to cool. Using your hands, break into big flakes, add to the potato mixture and mix gently to combine.
  • Shape mixture into patties about 9cm diameter and 3cm thick. For the coating, dust each with flour, then dip into the egg and coat with breadcrumbs. Transfer to a tray lined with baking parchment and chill for 30 mins. The fish cakes can be frozen at this point. Put the tray in the freezer and when frozen, pop the fish cakes in bags and seal.
  • Heat the remaining oil in a frying pan and cook the fish cakes, in batches, for 7-8 mins each side, until golden and crisp. Drain on kitchen paper. To cook fish cakes from frozen, see below.
  • Combine all the dipping sauce ingredients and stir in 4-5 tbsp water to thin it down. Serve with the fish cakes.

Nutrition Facts : Calories 391 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium

FISH & CHIPS WITH DIPPING SAUCE



Fish & Chips with Dipping Sauce image

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better-who knew? -Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 19

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

Steps:

  • Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, Fat 11g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 667mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

COD FILLETS WITH CILANTRO YOGURT SAUCE



Cod Fillets With Cilantro Yogurt Sauce image

This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 40m

Yield 4 servings (you'll have sauce left over)

Number Of Ingredients 9

2 cups cilantro leaves (some stems are O.K. - you don't have to pick off each leaf the way you do with parsley)
1/2 cup flat-leaf parsley leaves
2 garlic cloves
Salt and freshly ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 cup plain Greek yogurt (low-fat or whole)
1 1/2 pounds Alaskan cod fillets
Lemon wedges for garnish

Steps:

  • To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
  • Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams

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From 2sistersrecipes.com


CRISPY COD FISH CAKES - PINCH AND SWIRL
2020-03-09 Stir in sour cream, eggs, celery, capers, green onions, salt, and pepper. Step 2: Form fish mixture into 8 equal patties and coat each on all sides with panko breadcrumbs. Step 3: Heat oil in a large skillet. Fry fish cakes in two batches, until crisp and golden brown on both sides. (Keep first batch warm in a 250˚F oven on a platter while you ...
From pinchandswirl.com


BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
2021-06-28 Instructions. Preheat oven to 400-degrees. Prepare cream sauce (see instructions below) and set aside, keeping warm. Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
From favfamilyrecipes.com


POTATO COD CAKES WITH DIJON TARTAR SAUCE RECIPE | MYRECIPES
Step 4. Add breadcrumbs and next 9 ingredients (breadcrumbs through garlic) to potato; stir well. Divide mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty. Step 5. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of cakes; cook 2 minutes on each side.
From myrecipes.com


BEST ARTICHOKE WITH TWO DIPPING SAUCES RECIPES - FOOD NETWORK
2012-03-28 Push back central leaves to expose fuzzy choke. Using small spoon, scoop out and discard fuzzy choke and attached purplish leaves. (Make-ahead: To serve cold, cover and refrigerate for up to 8 hours)
From foodnetwork.ca


BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com


NEW ENGLAND COD AND POTATO CAKES | COOK'S ILLUSTRATED
2019-04-03 A single egg binds the potato and cod. Freezing the shaped cakes for 15 minutes firms them up prior to frying. T he frugality of New Englanders is evident in a number of tried‑and-true regional dishes. One of my favorite examples is fish and potato cakes: In days gone by, leftover cooked fish scraps didn’t go to waste.
From cooksillustrated.com


FISH CAKES WITH DIPPING SAUCE - SON SHINE KITCHEN
2019-02-27 In a large saute pan, over medium heat, add a layer of oil to the pan, enough to cover the fish cakes halfway. Once the oil is hot, place a single layer of fish cakes into the pan. Cook on each side until browned, about 3-5 minutes per side. Repeat with remaining fish cakes until all are cooked. Serve the fish cakes warm with the dipping sauce ...
From sonshinekitchen.com


ZUCCHINI PATTIES WITH DILL DIPPING SAUCE - THE COOKING BRIDE
2011-07-25 Instructions. For the dip, combine all the ingredients in a small bowl. Cover and refrigerate until ready to serve. For the cakes, place zucchini, carrot, and onion in a colander. Allow to drain for at least 2 hours. Blot any excess moisture with a paper towel. Heat oil to 375 degrees in a large skillet.
From cookingbride.com


18 STANDOUT DIPPING SAUCES MADE TO GO WITH SOUTHERN SEAFOOD
Recipe: Grilled Clambake Foil Packets with Herb Butter. Melted herb-infused butter literally always makes a delicious option for any form of boiled, broiled, or grilled seafood—from clam bakes to shrimp to mahi mahi. This recipe calls for the addition of shallot, dill, parsely, lemon, and—of course—Old Bay. 10 of 18.
From southernliving.com


COD CAKES RECIPE | BON APPéTIT
2020-04-14 Step 4. Add salt cod to food processor (no need to clean) and pulse until finely chopped. Add fish to potato mixture and mash well to combine. Taste and season with salt and more pepper if needed ...
From bonappetit.com


COD FISH CAKES - A FAMILY FEAST®
2022-03-02 Place corn flour in a bowl. Mix eggs and milk in a second bowl. Place breadcrumbs in a third. Dip the frozen fish cakes in the corn flour and shake off excess. Then dip it in the egg wash then into the bread crumbs. Shake off excess. Place in the hot oil and cook in batches for 1-2 minutes until brown and crispy.
From afamilyfeast.com


SAUCE FOR COD FILLETS - RECIPES | COOKS.COM
One hour in advance of cooking the cod, stir together tomatoes, olive ... at room temperature for 1 hour to allow flavors to blend. Cut cod fillets into 3 portions. In a ... with the tomato sauce at room temperature. Serves 3.
From cooks.com


COD FISH IN TOMATO SAUCE RECIPE - NATASHASKITCHEN.COM
2015-07-21 Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown. Add 2 cups veggie stock and seasonings contained in a spice ball. Bring to a gentle boil then cover, reduce heat to low and simmer 20 min. 2. Meanwhile pat fish dry with several paper towels.
From natashaskitchen.com


COD AND CRAB CAKES WITH ROASTED PEPPER COULIS RECIPE - FOOD
Bake for about 10 minutes, or until the flesh flakes easily. Let cool. Step 3. Flake the cod into a large bowl and add the crabmeat, fresh bread crumbs, red bell pepper, celery, scallions, lemon ...
From foodandwine.com


CRISPY HOMEMADE POTATO FISH CAKES WITH COD - FOODESS
Instructions. Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely opaque and flakey - better to ever-so-slightly undercook the fish than overcook it at this stage, as you'll be cooking it again in the cakes. Transfer to a bowl and break into large flakes with your hands.
From foodess.com


THAI COD CAKES WITH CHILLI DIPPING SAUCE - DIABETES UK
Recipe tips. Serve with a little wilted pak choi and some finely chopped red chilli, spring onion and coriander leaves to garnish. You could use salmon, prawns or crab in place of cod. Freezing instructions: Freeze cod cakes and sauce separately. Freeze cod cakes in individually wrapped portions with greaseproof paper between each one.
From diabetes.org.uk


11 DIPPING SAUCES THAT GO WELL WITH SEAFOOD
2020-03-04 Cod Buffalo Style Quesadillas with Sour Cream. Cod Buffalo-Style Quesadillas are perfect for lunch, dinner, or snack time. Seafoodies of all age will enjoy these quick and tasty bites. Baked Krab Rangoon Cups with Sweet Tangerine Chili Sauce. This is one simple surimi appetizer that is a total crowd-pleaser.
From seafoodnutrition.org


5 EASY DIPPING SAUCE RECIPES IN 5 MINUTES
2017-12-14 Marinara Sauce. Perfect for Mozzarella sticks! Ingredients: 1 (8-ounce) can tomato sauce. 1 tablespoon olive oil. 1 clove garlic (or 1/8th tsp of garlic powder) 3 to 4 basil leaves, diced (or 1 tsp dried basil – make sure it is fresh) optional for a …
From scatteredthoughtsofacraftymom.com


THAI FISH CAKES WITH CUCUMBER DIPPING SAUCE | RECIPES - DELIA …
Meanwhile, make the sauce. Place the cucumber, shallots or salad onions, carrot, chilli, ginger and peanuts in the a food processor and whiz till very finely chopped. Transfer the chopped vegetables to a bowl. Next mix the sugar with the vinegar to dissolve it, then pour it over the vegetables along with the soy sauce and groundnut oil.
From deliaonline.com


10 BEST DIPPING SAUCE FOR COD RECIPES - YUMMLY
2022-05-18 Peanut Dipping Sauce Eat Simple Food. brown sugar, warm water, soy sauce, fresh ginger, fresh lime juice and 1 more.
From yummly.com


HEALTHY CAULIFLOWER PATTIES WITH DIPPING SAUCE
2020-07-18 Create 1/4” thick patties using about 2 Tbsp. of mixture per patty. Place patties into heated pan and cook for 6- 8 minutes per side. While patties cook, mix dressing by whisking together until thoroughly combined or mix in blender. …
From feastingnotfasting.com


FISH CAKES WITH PARSLEY SAUCE RECIPE - BBC FOOD
Slowly add the reserved milk, stirring constantly to remove any lumps. Bring to the boil, simmer and cook for 3 minutes, until thick and smooth. Remove from the heat and stir in the parsley ...
From bbc.co.uk


COCONUT SHRIMP WITH 2-INGREDIENT DIPPING SAUCE
2019-03-22 1. Set up 3 shallow bowls. In the first, stir together flour, garlic powder and salt. In the second, thoroughly beat together 2 eggs with a fork. In the third, combine coconut flakes and bread crumbs. 2. Dredge shrimp in flour, dip in beaten eggs then roll in coconut mixture, pressing it onto the shrimp to adhere well. 3.
From natashaskitchen.com


32 BEST COD RECIPES - THE SPRUCE EATS
2021-07-01 Ella Mullins / Flickr / CC BY 2.0. Flaky fish fillets like cod work well in this Chinese stir-fry recipe. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. Since wok cooking goes so quickly, gather all of your tools first so you don't have to run around looking ...
From thespruceeats.com


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