Coffee Rubbed Ribs Whole30 Paleo Keto Recipes
COFFEE RUBBED RIBS (WHOLE30, PALEO, KETO)
Delicious and tender coffee-rubbed ribs made in the oven with a healthy, sugar-free rub!
Provided by Cristina Curp, FNTP
Categories Entree
Time 3h35m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coffee, mashed peach, garlic, ginger, vinegar (if using it), salt, pepper, and oil in a small bowl, use your hands to mash and mix, getting the juice out of the peach.
- Cut ribs into 6-inch racks. Place ribs on a large sheet pan or parchment paper.
- Slather peach mix onto ribs and spread and pat down. Do this on both sides, use all of the rub, then wrap up the ribs with plastic wrap or foil and refrigerate overnight.
- When ready to cook, heat the broiler to 500F.
- Use a roasting rack or cooling rack over the sheet pan to cook ribs on so the air circulates all around them. Sear ribs under the broiler for 3 minutes on each side.
- Lower the heat to 300F and place ribs on the middle rack. Cook for 3 to 3 1/2 hours.
- Remove from oven, place on large cutting board, and use large chef's knife or cleaver to cut ribs apart.
- INSTANT POT INSTRUCTIONS IN NOTES BELOW.
Nutrition Facts : ServingSize 1/8 recipe, Calories 440 calories, Fat 32g, Carbohydrate 5g, Fiber 1g, Protein 38g
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