CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
BLACK BEAN SOUP FROM SCRATCH
This black bean soup from scratch is delish.
Provided by Ashley Borgemenke
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 12h50m
Yield 7
Number Of Ingredients 13
Steps:
- Wash beans; place into a 6-quart stockpot with water to cover and let soak for 8 hours.
- Rinse and drain beans. Bring drained beans, 3 quarts water, and chicken bouillon to a boil in the pot over high heat. Cover, reduce heat to low, and simmer for 3 hours. Do not drain.
- Blend onion and bell pepper in a food processor until smooth.
- Heat oil in a large skillet over medium-high heat. Saute garlic in the hot oil for 1 minute. Add onion mixture and cook, stirring constantly, for 4 minutes. Stir mixture into beans. Add sugar, oregano, cumin, salt, and pepper. Let simmer, uncovered, until beans are tender and soup is thickened, 1 1/2 to 2 hours. Garnish with minced onion.
Nutrition Facts : Calories 266.8 calories, Carbohydrate 42.6 g, Cholesterol 0.2 mg, Fat 4.9 g, Fiber 10.2 g, Protein 14.6 g, SaturatedFat 0.8 g, Sodium 678.2 mg, Sugar 1.8 g
More about "cola black bean soup recipes"
BLACK BEAN SOUP BY @BREADANDBASIL - COLAVITA RECIPES
From colavitarecipes.com
Servings 2Category Dinner
BLACK BEAN SOUP - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
BLACK BEAN SOUP - THE PIONEER WOMAN
From thepioneerwoman.com
EASIEST BLACK BEAN SOUP RECIPE [4 WAYS] | ELIZABETH RIDER
From elizabethrider.com
COLA BLACK BEAN SOUP - SNAPCALORIE.COM
From snapcalorie.com
SLOW COOKER BLACK BEAN SOUP - BUDGET BYTES
From budgetbytes.com
BAREFOOT CONTESSA BLACK BEAN SOUP RECIPE - INA GARTEN COOKS
From inagartencooks.com
CARIBBEAN BLACK BEAN SOUP RECIPE - GO DAIRY FREE
From godairyfree.org
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND …
From cookieandkate.com
BLACK BEAN SOUP – KOSHER RECIPES | OU KOSHER CERTIFICATION – OU …
From oukosher.org
COLA BLACK BEAN SOUP RECIPE - RECIPEBRIDGE
From recipebridge.com
COLA BLACK BEAN SOUP RECIPES
From tfrecipes.com
COLA BLACK BEAN SOUP RECIPE
From grouprecipes.com
15-MINUTE BLACK BEAN SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY 20-MINUTE BLACK BEAN SOUP - THE WHOLE COOK
From thewholecook.com
19 SIMPLE AND SATISFYING RECIPES WITH BLACK BEANS
From southernfoodandfun.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
PANERA BLACK BEAN SOUP (COPYCAT RECIPE) - SAVOR THE FLAVOUR
From savortheflavour.com
BAREFOOT CONTESSA BLACK BEAN SOUP RECIPE - INA GARTEN EATS
From inagarteneats.com
BLACK BEAN SOUP | COMMUNITY RECIPES - NIGELLA.COM
From nigella.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #4-hours-or-less
You'll also love



