Cold Beet Salad Recipes

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CHILLED BEET SALAD



Chilled Beet Salad image

We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh beets
1/4 small red onion
3 tablespoons balsamic vinegar
1 tablespoon canola oil
1-1/2 teaspoons minced fresh basil
1 small garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 340mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BEET SALAD DRESSING (QUICK & EASY)



Beet Salad Dressing (Quick & Easy) image

Drizzle this beet salad dressing on any of your favorite leafy greens or roasted beet salads! It only takes 5 minutes to make.

Provided by Natalya Drozhzhin

Categories     Dressing

Time 5m

Number Of Ingredients 6

1/3 cup olive oil
2 tbsp balsamic vinegar
2 tbsp dijon mustard
2 tbsp honey
1 tsp salt (adjust to taste)
1/2 tsp ground black pepper (adjust to taste)

Steps:

  • Gather the dressing ingredients.
  • Combine all ingredients in a sealable canning jar. Close the lid and shake vigorously to combine.
  • Keep dressing refrigerated between uses. Enjoy atop your favorite roasted and pickled beet salads!

Nutrition Facts : Calories 102 kcal, Carbohydrate 5 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

ONION BEET SALAD



Onion Beet Salad image

Everyone loves the tangy dressing on these mouthwatering baked beets. I'm always asked to bring this pretty dish to family gatherings.-Barbara Van Lanen, Salinas, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 1h30m

Yield 9 servings.

Number Of Ingredients 9

12 whole fresh beets (about 2-1/2 pounds), peeled and halved
5 tablespoons olive oil, divided
1 large red onion, chopped
1/2 cup balsamic vinegar
1/3 cup red wine vinegar
1/4 cup sugar
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon pepper

Steps:

  • Place beets in a large resealable plastic bag; add 2 tablespoons oil. Seal bag and shake to coat. Place an 18x12-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Arrange beets on foil; fold foil over beets and seal tightly. Bake at 400° for 1 to 1-1/4 hours or until tender. , Cool to room temperature. Cut beets into cubes; place in a large bowl. Add onion. In a small bowl, whisk the vinegars, sugar, salt, basil, pepper and remaining oil. , Pour over beet mixture; gently toss to coat. Cover and refrigerate for at least 1 hour, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.

MOROCCAN COLD BEET SALAD WITH VINAIGRETTE



Moroccan Cold Beet Salad With Vinaigrette image

Fresh beets are naturally sweet, very healthy, and a colorful addition to the table. Enjoy them in this easy salad with a lemon vinaigrette.

Provided by Christine Benlafquih

Categories     Salad     Side Dish     Salad

Time 1h45m

Yield 4

Number Of Ingredients 7

2 pounds red beetroots
2 tablespoons fresh parsley (chopped)
2 1/2 tablespoons lemon juice
2 tablespoons vegetable oil
Optional: salt (to taste)
Optional: pepper (to taste)
Optional: red onion (minced or slivered, to taste)

Steps:

  • Gather the ingredients.
  • Rinse the beetroots. Place in a pot or pressure cooker and cover with cold water. Boil or pressure cook the beets until tender. Test by piercing the beet with a sharp knife; if it can be inserted into the center, the beet is cooked. This can take up to an hour and a half when boiling, and up to 40 minutes when pressure cooking-how long depends on how large the beets are. If the beets you're cooking are different sizes, simply check the cooking at intervals and remove the beets one by one as they're done, drain the beets, rinse under cold running water and slide the skins off while the beets are still warm.
  • Allow the beets to cool.
  • Cut the beets into 1/4-inch to 1/2-inch slices of uniform thickness, and then cut each slice into uniformly sized cubes.
  • Transfer the cubed beets to a large bowl and combine with the remaining ingredients, seasoning to taste with salt and pepper. Cover tightly and refrigerate at least an hour or overnight.
  • Prior to serving, taste the salad and adjust the seasoning if desired. The salad may be garnished with freshly slivered onion or a little more parsley.

Nutrition Facts : Calories 162 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 178 mg, Sugar 18 g, Fat 7 g, ServingSize 2 pounds (4 servings), UnsaturatedFat 0 g

PICKLED BEET SALAD



Pickled Beet Salad image

Provided by Food Network Kitchen

Time 50m

Yield 6 to 8

Number Of Ingredients 6

2 pounds medium fresh beets, about 2 bunches with tops
1 medium red, halved and sliced
1/3 cup sugar
1 cup white wine, tarragon, or cider vinegar
1/3 cup water
2 teaspoons kosher salt

Steps:

  • Cut off the leaves from the beets leaving 1 inch of stem attached. Do not trim the taproot. Scrub the beets to remove any dirt. Put them in a large saucepan and cover with cold water by about 2 inches. Bring to a boil, lower the heat, cover, and simmer until fork tender, about 25 to 30 minutes. Drain.
  • When cool enough to handle, trim, and peel the beets. Slice into rounds and toss in a medium bowl with the onion.
  • In a small saucepan bring the sugar, vinegar, water, and salt to a boil. Stir to dissolve the sugar and salt and immediately pour over the beets and onion. Refrigerate overnight before serving.

COLD BEET SALAD



Cold Beet Salad image

This grated beet wonder will be sure to spice up any meal. This is a sweet and savory salad with a fine crunch form the walnuts. This recipe can be a little messy to work with because the boiled beets tend to dye everything red, so be sure that you are equipped with an apron.

Provided by Ruthie

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 3h

Yield 6

Number Of Ingredients 5

5 beets
½ cup chopped pitted prunes
½ cup chopped walnuts
½ cup chopped dill pickle
¼ cup mayonnaise

Steps:

  • Place the beets into a large saucepan with enough water to cover the beets by 1 inch. Bring to a boil. Reduce heat to medium-low, cover, and simmer until the beets are easily pierced with a fork, about 40 minutes; drain. Chill beets in refrigerator until cool enough to handle.
  • Peel the beets and grate into a large bowl. Stir the prunes, walnuts, and pickle with the beets. Add the mayonnaise and stir until all the ingredients are evenly coated. Chill completely before serving.

Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 3.5 mg, Fat 13.8 g, Fiber 3.7 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 258.9 mg, Sugar 11.2 g

EASY BEET SALAD



Easy Beet Salad image

This Easy Beet Salad with Feta only has THREE ingredients and is such a light and perfect summer side dish! Roasting beets is so simple and can be done ahead of time, making this a great and easy weeknight side dish!

Provided by Lisa Longley

Categories     Side Dish

Time 5m

Number Of Ingredients 6

3 roasted beets
2 ounces of feta cheese
1/4 cup fresh basil leaves sliced
1 teaspoon balsamic vinegar ((optional see note))
1 teaspoon olive oil ((optional see note))
salt and pepper (to taste (optional see note))

Steps:

  • Toss all the ingredients and serve.

Nutrition Facts : Calories 124 kcal, Carbohydrate 17 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 260 mg, Fiber 4 g, Sugar 12 g, UnsaturatedFat 1 g, ServingSize 1 serving

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