Cold Spinach Feta Dip Recipes

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COLD SPINACH FETA DIP



Cold Spinach Feta Dip image

This quick and easy Cold Spinach Feta Dip is packed with flavor and a great appetizer for a party. You can serve it with veggies, chips, crackers, or pretzels.

Provided by Kimber

Categories     Appetizer

Time 1h15m

Number Of Ingredients 8

8 oz cream cheese (softened)
8 oz frozen chopped spinach
1/2 cup feta cheese (crumbled)
1 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg
1/8 tsp cayenne pepper (optional)

Steps:

  • Thaw the spinach and wring as much of the water from it as possible.
  • In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the feta cheese, then mix in the spinach.
  • Chill for 1 hour minimum, or until you are ready to serve. Enjoy!

Nutrition Facts : ServingSize 1 /4 cup, Calories 126 kcal, Carbohydrate 2 g, Protein 3 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 40 mg, Sodium 196 mg, Sugar 1 g, UnsaturatedFat 3 g

SPINACH-FETA DIP WITH DILL



Spinach-Feta Dip with Dill image

Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité.

Provided by Carolyn Casner

Categories     Healthy Dill Recipes

Time 15m

Number Of Ingredients 7

2 cups chopped fresh spinach
¾ cup crumbled feta
½ cup reduced-fat sour cream
½ cup fresh dill sprigs
2 ounces reduced-fat cream cheese
1 clove garlic, grated
½ teaspoon ground pepper

Steps:

  • Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth.

Nutrition Facts : Calories 74.5 calories, Carbohydrate 2.3 g, Cholesterol 22.2 mg, Fat 5.9 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3.9 g, Sodium 174.1 mg, Sugar 1 g

CREAMY FETA-SPINACH DIP



Creamy Feta-Spinach Dip image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

  • Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

WARM SPINACH AND FETA DIP



Warm Spinach and Feta Dip image

Make and share this Warm Spinach and Feta Dip recipe from Food.com.

Provided by Jen T

Categories     Spinach

Time 20m

Yield 1 1/4 cups

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion (diced)
1 garlic clove (crushed)
120 g Baby Spinach
100 g feta
2 -3 tablespoons creme fraiche
salt & pepper

Steps:

  • Saute the onion and garlic in oil until soft.
  • Add the spinach and toss over gentle heat until wilted.
  • Transfer the mixture to a food processor and pulse until finely chopped.
  • Add feta and pulse to combine.
  • Add in enough creme fraiche to make a soft dip and season to taste.
  • Serve with crostini etc.
  • Note: To make crostini - pan fry both sides of angle sliced slices of french bread in a little olive oil over a moderate heat until light golden brown, or bake lightly brushed with olive oil, slices of french bread.

Nutrition Facts : Calories 438.6, Fat 37.1, SaturatedFat 19.1, Cholesterol 104.1, Sodium 980, Carbohydrate 13.9, Fiber 3, Sugar 6.1, Protein 15.3

CROCK POT SPINACH AND FETA DIP



Crock Pot Spinach and Feta Dip image

Over the past 20 years I worked in restaurants and almost every one of those has a spinach dip. I took the best of them all and put it in one.

Provided by kbangen

Categories     Canadian

Time 2h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

500 ml cream cheese
500 ml sour cream
250 g feta cheese
250 g frozen spinach
1 jalapeno, diced finely
3 garlic cloves, diced finely
1 small red pepper
1 dash salt and pepper

Steps:

  • Mix all ingredients together in crock pot. Place on low for 2-3 hours before desired serving times. In a pinch this recipe could be done in the oven at 400 degrees for 15 minutes stirring every 5 minutes.

Nutrition Facts : Calories 323.7, Fat 30.3, SaturatedFat 17.9, Cholesterol 97.3, Sodium 486.8, Carbohydrate 6.1, Fiber 0.9, Sugar 4.6, Protein 8.3

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