SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
BARLEY CORN SALAD
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.
Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
More about "colorful barley salad recipes"
BARLEY SALAD (LOADED WITH FRESH ... - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (6)Total Time 2 hrsCategory Appetizer, Salad, Side DishCalories 559 per serving
- Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
COLORFUL BARLEY SALAD :: QUICK AND SIMPLE RECIPES
From rosacooking.com
BARLEY AND CHICKPEA BOWL WITH APPLES AND MAPLE - BONDUELLE
From bonduelle.ca
FRESH AND COLORFUL SALAD RECIPES - KITCHN
From thekitchn.com
HEALTHY RECIPES - COLORFUL INGREDIENTS - COLORFUL RECIPES
From colorfulrecipes.com
SUMMER BARLEY SALAD RECIPE | RECIPE | BARLEY SALAD, BARLEY ...
From pinterest.com
TUSCAN BARLEY SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BARLEY VEGETABLE SALAD WITH POMEGRANATE RECIPE FOR KIDS ...
From asknestle.in
OUR 18 BEST BARLEY RECIPES | ALLRECIPES
From allrecipes.com
ITALIAN BARLEY SALAD - THE DARING GOURMET
From daringgourmet.com
RECIPE: COLORFUL BARLEY SALAD (MAKE AHEAD, SERVES 24 ...
From recipelink.com
10 BEST PEARL BARLEY SALAD RECIPES - YUMMLY
From yummly.com
COLORFUL BARLEY SALAD - BIGOVEN.COM
From bigoven.com
SUMMER BARLEY SALAD RECIPE | MYRECIPES
From myrecipes.com
BARLEY SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
BARLEY SALAD RECIPE
From crecipe.com
THAI BARLEY SALAD - COOK NOURISH BLISS
From cooknourishbliss.com
COLORFUL BARLEY SALAD | RECIPE | BARLEY SALAD RECIPES ...
From pinterest.com
COLORFUL BARLEY SALAD
From crecipe.com
BARLEY AND BEET SALAD RECIPE - HEALTH STAND NUTRITION ...
From healthstandnutrition.com
TOMATO BARLEY SALAD - LIGHT AND COLORFUL! - PIP AND EBBY
From pipandebby.com
BARLEY SALAD – A COLORFUL, ELEGANT SIDE DISH! – NUTRITION ...
From nutritionsuperstars.us
AN EDAMAME SALAD THAT'S POPPIN'! - UNCHAINEDTV
From unchainedtv.com
BARLEY SALAD - A COLORFUL, ELEGANT SIDE DISH! - BLOG
From blog.doublewallovens.com
BARLEY SALAD (LOADED WITH FRESH VEGETABLES!)
From lyderianscorner.com
BARLEY SALAD WITH VEGETABLES - PROFUSION CURRY
From profusioncurry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love