Colorful Bulgur Salad Recipes

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CHICKEN BULGUR SALAD



Chicken Bulgur Salad image

Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad - a tasty dinner ready in just 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 8

1 cup water
1/2 cup uncooked bulgur
1 1/2 cups cubed cooked chicken breast (about 1/2 lb)
1 can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
1 cup finely chopped fresh parsley
1 cup grape tomatoes, cut in half
1/3 cup light Northern Italian dressing with basil and Romano cheese
2 tablespoons fresh lemon juice

Steps:

  • In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  • In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Fat 1, Fiber 4 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg

MEDITERRANEAN BULGUR SALAD



Mediterranean Bulgur Salad image

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

Steps:

  • In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

COLORFUL BULGUR SALAD



Colorful Bulgur Salad image

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Provided by Jen

Categories     Grain Salads

Time 3h20m

Yield 4

Number Of Ingredients 9

½ cup cracked bulgur wheat
½ cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
¾ tablespoon chili powder
1 pinch garlic powder

Steps:

  • Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  • In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  • Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  • In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 13.8 g, Fat 0.7 g, Fiber 3.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 127.4 mg, Sugar 3.1 g

COLORFUL BULGUR SALAD



Colorful Bulgur Salad image

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Provided by Jen

Categories     Grain Salads

Time 3h20m

Yield 4

Number Of Ingredients 9

½ cup cracked bulgur wheat
½ cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
¾ tablespoon chili powder
1 pinch garlic powder

Steps:

  • Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  • In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  • Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  • In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 13.8 g, Fat 0.7 g, Fiber 3.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 127.4 mg, Sugar 3.1 g

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