Colorful Vegetarian Spinach Salad Recipes

VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING

Vegan Spinach Salad with Maple Balsamic Dressing image

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.

Provided by Nicole

Categories Appetizer Lunch Salad Side Dish

Time 15m

Number Of Ingredients 12

Ingredients

6 cups spinach
½ cup pecans
½ cup dry cranberries
¾ cup cucumber
1 medium avocado
¼ cup hemp seeds
½ cup green onion
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons maple syrup
2 tablespoons extra virgin olive oil
½ teaspoon salt

Steps:

Prepare salad ingredients by chopping them and adding to a salad bowl.
Whisk together the dressing ingredients or shake together in a jar.
Toss the salad with dressing before serving and enjoy!

Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g

COLORFUL VEGETARIAN SPINACH SALAD

Colorful Vegetarian Spinach Salad image

Make and share this Colorful Vegetarian Spinach Salad recipe from Food.com.

Provided by Health-Minded Chef

Categories Salad Dressings

Time 20m

Yield 4 side salads, 4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups fresh spinach, torn
1/2 cup carrot, finely chopped
1/2 cup green pepper, finely chopped
1 medium red apple, chopped (macintosh work well)
1/2 cup small cherry tomatoes, cut in half
1/4 cup black raisins
10 whole almonds
1/4 cup walnuts, chopped
1/4 cup apple cider vinegar
1/8 cup extra virgin olive oil
1/8 cup canola oil
3 tablespoons brown sugar
1 garlic clove, finely minced
1 tablespoon onion, finely minced
1 teaspoon Dijon mustard

Steps:

Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
Gently wash, drain, dry, tear spinach leaves.
(Drying leaves in a salad spinner works best).
Arrange spinach in individual serving dishes.
Nicely arrange remaining salad ingredients on top of spinach.
Drizzle dressing on each salad, and toss to gently coat leaves.

Nutrition Facts : Calories 291.9, Fat 20.2, SaturatedFat 2, Sodium 43.5, Carbohydrate 27.8, Fiber 3.4, Sugar 21.1, Protein 3.1

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING

Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

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