SUMMER VEGETABLE SALAD
This simple salad is seasoned with nothing more than salt, pepper and a drizzle of olive oil. Made with fresh summer produce, it allows the vegetables' flavor and sweetness to shine through, needing little adornment. But you can also dress the salad with oil and vinegar and garnish with some meaty anchovy fillets, or use an anchovy vinaigrette (see note); these are just as delicious spooned over large spicy arugula leaves. Halved nine-minute eggs would be another nice accompaniment.
Provided by David Tanis
Categories brunch, lunch, beans, salads and dressings, vegetables, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put the shelling beans in a pot with water just to cover. Add 1 tablespoon olive oil, a good pinch of salt and herb sprig. Bring to a boil, then reduce to a gentle simmer for about 30 minutes, until beans are tender. Remove from heat, but let beans remain in their broth to stay moist.
- Meanwhile, bring a pot of well-salted water to a boil. Add the Romano beans and cook for 2 to 3 minutes, leaving them slightly al dente. Drain and spread the beans out on a large plate to cool.
- Cut eggplant crosswise into 1/2-inch slices. Paint each slice lightly with olive oil on both sides, then season with salt and pepper on both sides.
- On a hot grill, under a hot broiler, or in a dry cast-iron skillet over medium-high heat, cook eggplant slices, in batches, for about 3 minutes per side until softened and lightly browned. With a spatula, transfer slices to a platter in one layer to cool.
- To assemble the salad, drain the shelling beans (save broth for another use), discarding herb sprig, and place in a wide, deep platter or salad bowl. Season lightly with salt and pepper and a tablespoon of olive oil.
- Season the Romano beans and tomatoes lightly with salt and pepper and a tablespoon of olive oil.
- Top shelling beans with Romano beans and tomatoes and toss briefly. Tuck grilled eggplant slices here and there. Garnish with basil leaves and anchovy fillets, if using. Drizzle with vinaigrette, if using. Serve at room temperature.
Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 630 milligrams, Sugar 8 grams
SUMMER VEGETABLE SALAD
Categories Salad Mushroom Tomato Vegetable Side Steam Vegetarian Summer Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 2 servings; can be doubled or tripled
Number Of Ingredients 10
Steps:
- Steam zucchini and summer squash until just tender, about 6 minutes. Drain well. Transfer to medium bowl. Add mushrooms and tomatoes.
- Combine mustard and vinegar in bowl. Gradually whisk in oil. Add oregano and cumin. Mix dressing into vegetables. Season with salt and pepper. Cool to room temperature and serve.
SUMMER VEGGIE SALAD
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g
SUMMER VEGGIE SALAD
Steps:
- 1. Preheat grill to medium-high heat. 2. Coat mushrooms, onion, corn, bell pepper, zucchini, and yellow squash with cooking spray. Arrange vegetables on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender. 3. Combine oil and next 5 ingredients (through black pepper) in a large bowl, stirring with a whisk. Cut kernels from ears of corn; add to oil mixture. Cut remaining vegetables into bite-sized pieces; add to oil mixture. Toss gently to combine. Top with cheese and pine nuts.
COOL SUMMER SALAD
With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!
Provided by sibleya
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 12
Steps:
- Toss romaine lettuce, Swiss Cheese, cashews, apple, pear, and cranberries together in a large salad bowl.
- Whisk vegetable oil, sugar, lemon juice, poppy seeds, red onion, and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 314.1 calories, Carbohydrate 21.3 g, Cholesterol 9.9 mg, Fat 24.4 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.5 g, Sodium 342.7 mg, Sugar 14.5 g
ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY
Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400˚F (200˚C).
- On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
- Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
- Bake for 25-30 minutes, until the vegetables are golden brown.
- Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
- Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
- Pour over the chimichurri dressing and toss until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams
More about "cool summer veggie salad recipes"
17 EASY VEGETARIAN SUMMER SALADS | LIVE EAT LEARN
From liveeatlearn.com
Estimated Reading Time 5 mins
27 COOL AND TASTY SUMMER SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
40 VEGETARIAN SALADS PERFECT FOR YOUR SUMMER PICNIC
From tasteofhome.com
Estimated Reading Time 5 mins
SUMMER VEGGIE SALAD RECIPE | MYRECIPES
From myrecipes.com
BEAT THE HEAT WITH THESE 12 HEALTHY SUMMER SALAD RECIPES
From foodrevolution.org
GRILLED SUMMER VEGETABLE SALAD - A FAMILY FEAST®
From afamilyfeast.com
80 SUMMER SALAD RECIPES WITH FRESH, BRIGHT SEASONAL INGREDIENTS
From bonappetit.com
67 SUMMER SALAD RECIPES THAT SHOWCASE THE SEASON'S …
From epicurious.com
44 COLD SALADS TO MAKE WHEN THE WEATHER GETS HOT
From tasteofhome.com
30 BEST SUMMER SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
From food.com
SUMMER SALAD RECIPES: 14 SALADS WITH FRESH SUMMER …
From almanac.com
7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD …
From foodnetwork.com
GRILLED SUMMER VEGETABLE SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ROASTED SUMMER VEGETABLE SALAD | QUICK & EASY | VEGKITCHEN
From vegkitchen.com
QUICK & DELICIOUS SUMMER SALAD RECIPES | SOUTHERN LIVING
From southernliving.com
TOP 10 SUMMER SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST COLD VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
BEST VEGAN SUMMER SALADS- KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
40+ SUMMER SALAD RECIPES FOR DINNER | EATINGWELL
From eatingwell.com
13 BEST SUMMER VEGETARIAN RECIPES - MEAT-FREE IDEAS FOR …
From thekitchn.com
31 BEST SUMMER VEGETABLE RECIPES | FOOD & WINE
From foodandwine.com
10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT LEARN
From liveeatlearn.com
45 SUMMER SALAD RECIPES - DINNER AT THE ZOO
From dinneratthezoo.com
15 FRESH AND EASY SUMMER SALADS - VEGAN HEAVEN
From veganheaven.org
SUMMERY VEGETARIAN SALADS - BBC FOOD
From bbc.co.uk
10 MUST-TRY VEGETABLE RECIPES FOR A TASTY SUMMER - COOKING LIGHT
From cookinglight.com
75 BEST KETO SUMMER SALAD RECIPES - LOW CARB - I BREATHE I'M …
From ibreatheimhungry.com
SUMMER SALAD RECIPES: 11 FLAVORFUL FRUIT AND VEGGIE SALAD
From eatwell101.com
25 QUICK AND EASY SUMMER SALAD RECIPES - IMMACULATE BITES
From africanbites.com
52 SUMMER VEGETARIAN RECIPES TO MAKE, EAT, AND REPEAT ALL …
From bonappetit.com
SUMMER VEGETABLE PASTA SALAD: FRESH FARMER'S MARKET VEGETABLES
From amandascookin.com
VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR
From eatwell101.com
49 SUMMER VEGETARIAN RECIPES AND IDEAS - FOOD.COM
From food.com
LATE-SUMMER LOADED FRESH VEGGIE SALAD - RED AND HONEY
From redandhoney.com
COOL VEGGIE SALAD | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
VEGETARIAN DINNER RECIPES FOR SUMMER | MARTHA STEWART
From marthastewart.com
31 UNIQUE SALAD RECIPES - WHOLE FOOD BELLIES
From wholefoodbellies.com
10 REFRESHING VEGAN SALADS TO KICK OFF YOUR SUMMER
From onegreenplanet.org
SUMMER VEGGIE SALAD RECIPE | RECIPE | VEGETARIAN GRILLING RECIPES ...
From pinterest.ca
10 EASY VEGAN SUMMER SALADS - DELISH KNOWLEDGE
From delishknowledge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #salads #side-dishes #vegetables #american #asian #indian #easy #no-cook #potluck #diabetic #dinner-party #heirloom-historical #holiday-event #kosher #picnic #summer #vegan #vegetarian #easter #dietary #seasonal #independence-day #to-go #technique
You'll also love