Corn And Black Bean Guacamole Recipes

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BLACK BEAN AND CORN GUACAMOLE



Black Bean and Corn Guacamole image

Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Yield 6 servings.

Number Of Ingredients 6

3 medium ripe avocado, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1/2 cup black beans, rinsed and drained
1/2 cup uncooked fresh whole kernel corn
1/4 teaspoon coarsely ground pepper

Steps:

  • In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.

Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

CORN AND BLACK BEAN GUACAMOLE



Corn and Black Bean Guacamole image

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Provided by laura patt

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ red bell pepper, minced
½ red onion, minced
2 cloves garlic, minced
½ (15.25 ounce) can sweet corn, drained
½ (15 ounce) can black beans, drained and rinsed
3 ripe avocados, peeled, pitted and sliced
2 tablespoons fresh lime juice
¼ teaspoon salt
1 pinch ground black pepper, or to taste
½ cup chopped fresh cilantro, or more to taste

Steps:

  • Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
  • Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g

BLACK BEAN AND CORN GUACAMOLE



Black Bean and Corn Guacamole image

Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

Provided by McCormick Spice

Categories     Trusted Brands: Recipes and Tips     McCormick®

Time 10m

Yield 24

Number Of Ingredients 5

1 (1 ounce) package McCormick® Guacamole Seasoning Mix
2 ripe avocados - peeled, pitted, and mashed
1 (8.75 ounce) can whole kernel corn, drained
1 cup canned black beans, rinsed and drained
1 cup chopped tomato

Steps:

  • Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
  • Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g

BLACK BEAN & SWEET CORN GUACAMOLE RECIPE - (4.6/5)



Black Bean & Sweet Corn Guacamole Recipe - (4.6/5) image

Provided by ngaldi

Number Of Ingredients 18

For the Black Bean Dip:
1 vine-ripened tomato, seeded and chopped
1/2 cup crumbled Cotija cheese (could use feta or shredded Monterey Jack)
1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed
1/4 cup chopped onion or shallot
1/2 jalapeno, seeded and chopped
1 garlic clove, chopped
2 Tablespoons chopped cilantro
juice of 1/2 lime
1/4 teaspoon cumin
salt and pepper
For the Sweet Corn Guacamole:
2 ripe avocados
juice of 1/2 lime
1 garlic clove, microplaned or minced
salt and pepper
3/4 cup frozen sweet corn, thawed
2 Tablespoons chopped cilantro

Steps:

  • Combine ingredients for the black bean dip in a food processor the process until smooth, scraping down sides as needed. Taste and add more salt and pepper if necessary. Smooth into the bottom of a 9" pie pan then place into the refrigerator while making Sweet Corn Guacamole. Add avocados, lime juice, garlic, salt, and pepper to a large bowl then mash until smooth. Taste and add more salt and pepper if necessary. Fold in thawed sweet corn and cilantro then smooth on top of the black bean dip. Sprinkle on chopped tomatoes and crumbled Cotija cheese then serve with tortilla chips and crudite.

GUACAMOLE WITH BLACK BEANS



Guacamole with Black Beans image

Classic guacamole is given a frightful twist for Halloween with black beans, jalapeño, and chipotle in adobo, which add serious heat. Dark blue corn tortilla chips are a must for dipping.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 cups

Number Of Ingredients 10

1 can (15 1/2 ounces) black beans, drained and rinsed
1 1/2 teaspoons coarse salt
1/2 large white onion, finely chopped
1 teaspoon minced jalapeno chile (seeds removed, if desired)
1 1/2 teaspoons minced chipotle in adobo
1 small clove garlic, minced
2 tablespoons plus 1 teaspoon fresh lime juice (from 1 to 2 limes)
2 ripe avocados, pitted and peeled
1/4 cup chopped cilantro
Blue corn tortilla chips, for serving

Steps:

  • Combine beans, salt, onion, jalapeno, chipotle, garlic, and lime juice in a bowl. Mash avocados; stir into bean mixture with cilantro. Serve immediately, with chips.

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