Corn N Black Bean Salsa

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients: 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips
Calories 33 calories
Fat0 fat (0 saturated fat)
Cholesterol0 cholesterol
Sodium118mg sodium
Carbohydrate6g carbohydrate (1g sugars
Fiber1g fiber)
Protein1g protein. Diabetic Exchanges

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.


CORN AND BLACK BEAN SALSA



Corn and Black Bean Salsa image

It only takes 5 minutes to whip up our tasty corn and black bean salsa, using whole kernel sweet corn and Progresso black beans. Serve with tortilla chips or in a cheesy burrito.

Recipe From bettycrocker.com

Provided by Paula Jones

Categories     Condiment

Time 5m

Yield 8

Number Of Ingredients: 8

1 can (15.25 oz) whole kernel sweet corn, drained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (14.5 oz) petite diced tomatoes, drained
1 tablespoon coarsely chopped fresh cilantro
1/2 to 1 jalapeño chile, seeded, finely chopped
1 tablespoon red wine vinegar
1 tablespoon extra-virgin olive oil
Salt to taste
Calories103.2
Carbohydrate17.0 g
Fiber4.3 g
Protein4.1 g
SaturatedFat0.3 g
ServingSize1 Serving
Sodium613.7 mg
Sugar2.7 g

Steps:

  • In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño. Drizzle with vinegar and oil; toss to combine. Season with salt. Serve immediately or cover and refrigerate until serving time.


BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Recipe From allrecipes.com

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients: 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste
Calories115 calories
Carbohydrate8.2 g
Fat9.3 g
Fiber1 g
Protein1.2 g
SaturatedFat1.3 g
Sodium149.9 mg
Sugar2 g

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.


HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA



Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Recipe From allrecipes.com

Provided by hvoeltner

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients: 12

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste
Calories30 calories
Carbohydrate4.9 g
Fat0.9 g
Fiber1.4 g
Protein1.1 g
SaturatedFat0.1 g
Sodium84.9 mg
Sugar0.7 g

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.


CORN & BLACK BEAN SALSA



Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Recipe From bbcgoodfood.com

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients: 6

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil
Calories127 calories
Fat3 grams fat
SaturatedFat1 grams saturated fat
Carbohydrate20 grams carbohydrates
Sugar4 grams sugar
Fiber3 grams fiber
Protein5 grams protein
Sodium0.24 milligram of sodium

Steps:

  • Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  • Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.




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