Cornmeal Crusted Walleye Recipes
CORNMEAL-CRUSTED WALLEYE
These moist, tender fillets are a terrific option when you want a meal that's not too heavy. The corn and roasted pepper side dish goes perfectly with the walleye. -Allen Plungis, Hartland, Michigan
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings (about 4 cups corn salsa).
Number Of Ingredients 10
Steps:
- Broil red peppers 4 in. from the heat until skins blister, about 15 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes. , Meanwhile, brush corn with 1 tablespoon oil. Transfer to an ungreased 13x9-in. baking dish. Cover and bake at 350° until tender, 30-40 minutes. Peel off and discard charred skin from peppers. Remove stems and seeds. Finely chop peppers. Cut corn from cobs., In a shallow bowl, combine the cornmeal, 1 teaspoon salt, pepper and cayenne. Coat walleye in cornmeal mixture., In a large skillet, saute mushrooms in butter until tender. Add peppers, corn and remaining salt; saute 2-3 minutes longer., In another large skillet, fry fillets in remaining oil for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with corn salsa.
Nutrition Facts : Calories 515 calories, Fat 23g fat (7g saturated fat), Cholesterol 169mg cholesterol, Sodium 937mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 7g fiber), Protein 40g protein.
CORNMEAL COATING
Steps:
- In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
- In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
- Fry cod fillets in hot oil until golden brown.
Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g
PAN-FRIED CORNMEAL BATTER FISH
Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.
Provided by daisygrl64
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
- on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
- in 10" skittle heat oil until hot.
- place 3 or 4 fish fillets in hot oil.
- cook over med heat until golden brown.
- turn and continue cooking until golden brown and fish flakes with a fork.
- repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
- Serve with potatoes or rice.
Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2
PECAN-CRUSTED WALLEYE
Steps:
- Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
- Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g
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