PAN-FRIED CORNMEAL BATTER FISH
Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.
Provided by daisygrl64
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
- on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
- in 10" skittle heat oil until hot.
- place 3 or 4 fish fillets in hot oil.
- cook over med heat until golden brown.
- turn and continue cooking until golden brown and fish flakes with a fork.
- repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
- Serve with potatoes or rice.
Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2
CORNMEAL-BATTERED FISH AND CHIPS - WW CORE
This recipe is adapted from the Weight Watchers website. Still kept the recipe low fat/points, but added a bit more flavor and spice to the fish. I LOVE the potato wedges baked with salt, pepper and vinegar right in them!! They were delicious!
Provided by Kozmic Blues
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Coat a large baking sheet with cooking spray.
- In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
- Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
- Salt and pepper the fish fillets to taste on both sides.
- Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
- Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
- Add fish to batter and turn to coat both sides.
- Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
- Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
- Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.
Nutrition Facts : Calories 467.6, Fat 3.1, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1014.2, Carbohydrate 74.5, Fiber 8.1, Sugar 1.8, Protein 35.6
POTATO FLAKE FISH
Make and share this Potato Flake Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
- Combine salt, pepper and flour together in a shallow bowl. Set aside.
- In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
- Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
- Arrange in a prepared baking pan.
- Bake, uncovered at 375 until golden and flaky, about 20 minutes.
Nutrition Facts : Calories 256.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 155.2, Sodium 272.1, Carbohydrate 18.8, Fiber 1, Sugar 0.5, Protein 30.7
More about "cornmeal recipes for fish recipe for potato"
CORNMEAL FRIED FISH - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
4.2/5 (10)Total Time 25 minsCategory LunchCalories 946 per serving
- Heat up the oil in a frying pan set over a medium heat, and fry each fillet for about 3-4 minutes on each side (skin down first), or until golden.
CORNMEAL CRUSTED COD AND SWEET POTATOES - MEAL …
From mealplanningmommies.com
ROASTED POLENTA POTATOES WITH PAPRIKA (CORNMEAL …
From whereismyspoon.co
CORNMEAL-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
CORNMEAL FRIED FISH RECIPE | QUAKER OATS
From quakeroats.com
CORNMEAL CRUSTED LEMONFISH WITH GRILLED ONION AND POTATO RECIPE
From cookeatshare.com
1/5 Calories 835 per serving
10 BEST CORNMEAL FISH BATTER RECIPES | YUMMLY
From yummly.com
CORNMEAL CRUSTED LEMONFISH WITH GRILLED ONION AND …
From cookingchanneltv.com
POTATO PANCAKES AND CORNMEAL RECIPE - COOKEATSHARE
From cookeatshare.com
CORNMEAL-CRUSTED FRIED TROUT & CAMPFIRE BAKED POTATOES
From kitchenfrau.com
POTATO FISH CAKES RECIPE - HOW TO MAKE FISH CAKES WITH …
From honest-food.net
CORNMEAL CRUSTED FISH FILLETS RECIPE - EASY RECIPES
From recipegoulash.cc
RECIPES - CORNMEAL FRIED COD FISH - HALLMARK CHANNEL
From hallmarkchannel.com
CORNMEAL POTATOES - RECIPE - COOKS.COM
From cooks.com
BEST CORNMEAL FISH BATTER RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CORNMEAL RECIPE FOR FISH - SHORE LUNCH
From shorelunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love