Cottage Cheese Crab Salad Recipes

COTTAGE CHEESE CRAB SALAD

Cottage Cheese Crab Salad image

I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

Provided by Mercy

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) package imitation crabmeat, chopped
1/2 cup frozen peas, thawed
1/4 cup chopped celery
1/4 cup chopped green onion
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4

CREAMY CHEESY CRAB SALAD

Creamy Cheesy Crab Salad image

A tasty seafood salad is only minutes away. This recipe comes from Pillsbury Fast and Healthy magazine, June 1996.

Provided by PaulaG

Categories Crab

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup chopped crabmeat
1/4 cup chopped green onion
1/4 cup chopped celery
1/8 teaspoon garlic powder
fresh ground black pepper
1/2 cup low fat cottage cheese
1/4 cup plain yogurt or 1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.
Mix well.
Place washed and drained lettuce leaves on 2 chilled salad plates.
Spoon crab mixture onto lettuce and garnish with tomato wedges.

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