Courgette And Sweetcorn Fritters Zucchini Fritters Recipes

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ZUCCHINI CORN FRITTERS



Zucchini corn fritters image

These zucchini corn fritters combine two summer favorites into an easy, delicious appetizer or side.

Provided by Caroline's Cooking

Categories     Appetizer/Starter     Side Dish

Time 20m

Number Of Ingredients 12

11 1/2 oz zucchini (325g courgette, approx - 2 medium zucchini)
1/2 onion
1 pinch salt
1 cup corn (155g, from 1 ear of corn)
1/2 cup grated mozzarella (60g/ 2oz)
1/3 cup grated parmesan (20g/ 3/4oz)
1 egg
1/3 cup all purpose flour (45g plain flour)
1 tsp baking powder
1 pinch pepper
olive oil for frying
sour cream and paprika to serve (optional)

Steps:

  • Trim the end off the zucchini, peel the onion then coarsely grate both. Put them into a colander and sprinkle over some salt. Toss and leave while you prepare the rest.
  • If using fresh corn, peel and remove the kernels from the cob. If using frozen/can make sure it is defrosted and well drained.
  • Coarsely grate the mozzarella and grate the parmesan relatively finely.
  • Squeeze as much liquid as you can from the zucchini and onion and discard the liquid. Put the drained zucchini and onion in a bowl with the corn, mozzarella, parmesan, egg, flour, baking powder and pepper. Mix well so well combined and ingredients seem pretty evenly distributed, without breaking up the zucchini too much.
  • Warm a thin layer of olive oil in a medium skillet/frying pan over a medium heat (you can do more/less at once in a smaller/bigger skillet, as you find easier to manage). Put spoonfuls of the mixture into the skillet and press them down with a spatula/fish slice to gently flatten.
  • Leave the fritters to cook a couple minutes (around 3, but will depend a little on pan/heat) until you can see the underside starting to brown. Turn over and cook a couple more minutes on the other side. Remove from the pan and set aside, ideally covered, while you cook further batches.
  • Suggest serving with a little sour cream and paprika on top or just as they are.

Nutrition Facts : Calories 47 kcal, Carbohydrate 5 g, Protein 2 g, Fat 1 g, Cholesterol 14 mg, Sodium 62 mg, Sugar 1 g, ServingSize 1 serving

SWEETCORN & COURGETTE FRITTERS



Sweetcorn & courgette fritters image

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
5 eggs, 1 beaten, 4 for poaching
40ml milk
4 tbsp sweet chilli sauce
juice 1 lime
1 tbsp vegetable oil
mixed leaves, to serve

Steps:

  • Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
  • Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
  • Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
  • Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Nutrition Facts : Calories 465 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

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