Courgette Tortilla With Toppings Recipes

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COURGETTE TORTILLA WITH TOPPINGS



Courgette tortilla with toppings image

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

Provided by Sara Buenfeld

Categories     Lunch

Time 11m

Number Of Ingredients 8

1 tbsp olive oil
1 large courgette , coarsely grated
1 tsp harissa
4 large eggs
3 tbsp reduced-fat hummus
1 large red pepper from a jar, torn into strips
3 pitted queen olives , quartered
handful coriander

Steps:

  • Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.
  • To serve, tip onto a board and spread with the hummus. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.

Nutrition Facts : Calories 302 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

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