HOW TO COOK COUSCOUS
Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 9
Steps:
- In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
- Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
- Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
- Uncover and fluff with a fork.
- You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!
Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving
COUSCOUS CAKES
Provided by Giada De Laurentiis
Categories appetizer
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the couscous, cilantro, egg, egg yolk, coriander, lemon zest, salt and pepper. Sprinkle the flour over the mixture. Mix until combined.
- In a large nonstick skillet, heat the oil over medium heat. Form 1/4 cupfuls of the mixture into 8 patties. Add 4 of the patties to the pan and cook for 3 to 4 minutes each side until golden. Drain on paper towels. Repeat with the remaining couscous mixture.
- Serve the couscous cakes with mango chutney.
SALMON AND COUSCOUS BAKE
Looking for a hearty dinner? Then check out this baked pasta and salmon casserole that's ready in 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 4 serving pieces.
- Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
- Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinkle with pine nuts.
Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 75 mg, Fiber 3 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg
COUSCOUS VEGETABLE BAKE
Make and share this Couscous Vegetable Bake recipe from Food.com.
Provided by nataliegoes
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
- In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
- Stir in the tomatoes, beans, salt, couscous and Parmesan.
- Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.
Nutrition Facts : Calories 413, Fat 11.7, SaturatedFat 4.9, Cholesterol 20.3, Sodium 1214.1, Carbohydrate 59.1, Fiber 11.8, Sugar 7.8, Protein 20.1
COUSCOUS BAKE
Make and share this Couscous Bake recipe from Food.com.
Provided by Miss Annie
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine water and garlic salt in a large saucepan; bring to a boil.
- Remove from heat, and stir in couscous.
- Cover and let stand 5 minutes or until liquid is absorbed.
- Stir in black beans and next 7 ingredients.
- Spoon into a lightly greased 11 x 7 inch baking dish.
- Bake at 350ºF for 25 minutes, or until heated through.
- Sprinkle with sliced green onions.
- Cut spinach into thin strips and serve couscous misture over spinach.
Nutrition Facts : Calories 517.3, Fat 13.8, SaturatedFat 7.2, Cholesterol 31.1, Sodium 953.5, Carbohydrate 84.1, Fiber 15.1, Sugar 4.3, Protein 19.6
BAKED COUSCOUS WITH SPINACH AND PINE NUTS
Steps:
- Combine the couscous, boiling stock or water, and salt in a large bowl; cover with a plate. Let sit 5 minutes, then fluff with a fork.
- Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Saute the garlic and onion 10 minutes, or until tender. Add the drained tomatoes and cook 10 minutes more, stirring frequently. Stir the tomato mixture into the couscous and mix in the reserved tomato juice, basil, pine nuts, raw spinach, and pepper.
- Spread half the couscous mixture into a 12 by 7 by 2-inch baking dish or other shallow (2 1/2 quart) baking dish. Sprinkle on the cheese, then top with the remaining couscous. Cover the dish with foil and bake 25 minutes, or until hot and bubbly.
MOZZARELLA COUSCOUS BAKE
A great couscous bake that uses up ingredients that are past their best, but is just as tasty with fresh ingredients! Great for a quick tea-time or to showcase at a meal with friends.
Provided by bethanyd
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat the oven to the highest temperature.
- Gather your ingredients and finely chop the onion, chilli and mushroom. It may help here to have the onion and chilli on a separate chopping board than the mushroom. Peel and chop, or better yet, use a garlic mincer to mince the garlic finely.
- Heat up a frying pan with butter or olive oil and add the onion and chilli. (If it's all on one chpping board you can just throw it in.) Then prepare your couscous and keep it warm whilst continually moving the onion and chilli, you don't want it too dark coloured.
- When the onion is nearly done, add the mushrooms and any spices you may be adding. Then add the garlic and saute until the mushrooms are nearly done.
- Take the pan of the heat and get a small Pyrex bowl. Layer up the couscous, mushroom mix and mozzerella until the top of the bowl. Then add the remaining mozzarella on the top.
- Put the bowl into the oven for around 10 minutes until the top is crispy. Serve with butter, salt or any seasoning's.
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