ISRAELI COUSCOUS, BEAN AND TOMATO SALAD
Finely chopped tomatoes seasoned with garlic, balsamic vinegar and basil serve as both dressing and vegetable in this main dish salad. I've been making tomato concassée all summer and using it as a sauce for pasta and fish. I decided to use it as a stand-in for salad dressing in this hearty salad, a simple combination of cooked Israeli couscous and beans. I used canned pinto beans, and they were just fine. Chickpeas would also work. Use lots of basil in the mix. The red onion contributes some crunch. You can add a little celery if you want more texture. Make sure to use sweet, ripe, juicy tomatoes. I love the finishing touch of the feta, but it is optional.
Provided by Martha Rose Shulman
Categories salads and dressings, main course
Time 20m
Yield Serves 4 generously
Number Of Ingredients 13
Steps:
- In a large bowl, combine finely chopped tomatoes, garlic, salt, balsamic vinegar, and olive oil. Add beans and Israeli couscous and toss together. Let sit for 10 to 15 minutes (or longer).
- Meanwhile, place chopped onion in a small bowl and cover with cold water. Soak 5 minutes, drain and rinse. Drain on paper towels and add to couscous and bean mixture. Add basil, chives, and pepper, and toss together.
- Line plates or a platter with lettuce leaves. Top with salad. Sprinkle feta over the top and serve.
Nutrition Facts : @context http, Calories 753, UnsaturatedFat 9 grams, Carbohydrate 129 grams, Fat 12 grams, Fiber 21 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 6 grams
COUSCOUS, LIMA BEAN, AND TOMATO SALAD
Make and share this Couscous, Lima Bean, and Tomato Salad recipe from Food.com.
Provided by Chef Christine
Categories Beans
Time 18m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring 3/4 cup water and 1/2 teaspoons.
- salt to a boil in medium saucepan; add couscous, remove from heat, cover, and let stand 5 minutes.
- Fluff with a fork and transfer to a shallow dish to cool.
- Cook lima beans in boiling water until crisp-tender, 3 minutes; drain, plunge into ice water, and drain again.
- Set aside.
- Whisk together vinegar, pepper, and remaining salt in a large bowl; slowly whisk in olive oil.
- Stir in couscous, then stir in lima beans, tomatoes, basil, and scallions; sprinkle with feta.
Nutrition Facts : Calories 266.2, Fat 9.9, SaturatedFat 2.9, Cholesterol 11.1, Sodium 278.6, Carbohydrate 35.4, Fiber 5.3, Sugar 2.6, Protein 9.2
ZESTY LIMA BEAN & TOMATO SALAD
This simple, refreshing salad has a nice little "bite" from cider vinegar and Dijon mustard, plus it's well-seasoned with sage and a little garlic and onion. Something different for your next barbecue! Prep times includes time to allow flavors to mingle.
Provided by EdsGirlAngie
Categories Beans
Time 2m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the vinaigrette ingredients.
- Combine salad ingredients: lima beans, onion and tomatoes.
- Carefully add vinaigrette and stir until well blended.
- Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.
Nutrition Facts : Calories 183.5, Fat 7.4, SaturatedFat 1, Sodium 407.2, Carbohydrate 23, Fiber 6.2, Sugar 1.1, Protein 6.8
COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES
Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007.
Provided by KelBel
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
- Remove from heat; cover and let stand for 10 minutes.
- Fluff with a fork.
- Combine cooked couscous and remaining ingredients in a large bowl.
Nutrition Facts : Calories 192.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 12.9, Sodium 425.5, Carbohydrate 27, Fiber 2.8, Sugar 1.4, Protein 6.8
More about "couscous lima bean and tomato salad recipes"
SALADS - SUMMER FRESH
From summerfresh.com
ISRAELI COUSCOUS AND TOMATO SALAD RECIPE | BON APPéTIT
From bonappetit.com
COUSCOUS LIMA BEAN AND TOMATO SALAD - SNAPCALORIE.COM
From snapcalorie.com
TOMATO AND WHITE BEAN SOUP WITH HARISSA
From immigrantstable.com
NICOISE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
BEAN ANTIPASTO SALAD (WITH TOMATOES, MOZZARELLA AND SALAMI)
From urbanfarmandkitchen.com
20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEDITERRANEAN SUCCOTASH SIDE - LIBBY'S VEGETABLES
From libbysvegetables.com
RECIPE: COUSCOUS, LIMA BEAN, AND TOMATO SALAD
From realmentertaining.com
COUSCOUS, LIMA BEAN, AND TOMATO SALAD RECIPE - RECIPEBRIDGE
From recipebridge.com
COUSCOUS LIMA BEAN AND TOMATO SALAD RECIPES
From tfrecipes.com
TOMATO AND COUSCOUS SALAD | LUNCH RECIPES | WOMAN & HOME
From womanandhome.com
SPRING COUSCOUS SALAD | MUNCHING WITH MARIYAH
From munchingwithmariyah.com
RECIPE: LIMA BEAN COUSCOUS SALAD | COOKING ON THE SIDE
From cookingontheside.com
ISRAELI COUSCOUS, BEAN AND TOMATO SALAD – BRUCE BARONE
From brucebarone.com
SALAD RECIPE – CELEBRATION OF TOMATOES | CITY LIFE MAGAZINE …
From citylifemagazine.ca
ISRAELI COUSCOUS, BEAN AND TOMATO SALAD - DINING AND COOKING
From diningandcooking.com
GREEK TOFU STEAKS WITH CUCUMBER TOMATO SALAD RECIPE - PINTEREST
From pinterest.com
BEAN & COUSCOUS SALAD - AINSLEY HARRIOTT
From ainsley-harriott.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



