Couscous Lima Bean And Tomato Salad Recipes

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ISRAELI COUSCOUS, BEAN AND TOMATO SALAD



Israeli Couscous, Bean and Tomato Salad image

Finely chopped tomatoes seasoned with garlic, balsamic vinegar and basil serve as both dressing and vegetable in this main dish salad. I've been making tomato concassée all summer and using it as a sauce for pasta and fish. I decided to use it as a stand-in for salad dressing in this hearty salad, a simple combination of cooked Israeli couscous and beans. I used canned pinto beans, and they were just fine. Chickpeas would also work. Use lots of basil in the mix. The red onion contributes some crunch. You can add a little celery if you want more texture. Make sure to use sweet, ripe, juicy tomatoes. I love the finishing touch of the feta, but it is optional.

Provided by Martha Rose Shulman

Categories     salads and dressings, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13

3/4 pound ripe, sweet tomatoes, finely chopped (about 1 1/3 cups chopped)
1 plump garlic clove, puréepureed with a little salt or put through a press
Salt to taste
2 teaspoons balsamic vinegar (more to taste)
3 tablespoons extra- virgin olive oil
2 cups cooked pinto beans (or other beans of your choice) (if using canned beans, drain and rinse)
2 cups cooked Israeli couscous
1/2 to 2/3 cup chopped red onion
1/3 cup chopped fresh basil
3 tablespoons chopped chives
Freshly ground pepper
Romaine lettuce leaves for serving
Feta cheese for topping (about 1/2 cup, optional)

Steps:

  • In a large bowl, combine finely chopped tomatoes, garlic, salt, balsamic vinegar, and olive oil. Add beans and Israeli couscous and toss together. Let sit for 10 to 15 minutes (or longer).
  • Meanwhile, place chopped onion in a small bowl and cover with cold water. Soak 5 minutes, drain and rinse. Drain on paper towels and add to couscous and bean mixture. Add basil, chives, and pepper, and toss together.
  • Line plates or a platter with lettuce leaves. Top with salad. Sprinkle feta over the top and serve.

Nutrition Facts : @context http, Calories 753, UnsaturatedFat 9 grams, Carbohydrate 129 grams, Fat 12 grams, Fiber 21 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 6 grams

COUSCOUS, LIMA BEAN, AND TOMATO SALAD



Couscous, Lima Bean, and Tomato Salad image

Make and share this Couscous, Lima Bean, and Tomato Salad recipe from Food.com.

Provided by Chef Christine

Categories     Beans

Time 18m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 teaspoon salt
1 cup couscous
1 (10 ounce) package frozen lima beans
3 tablespoons white wine vinegar
1/4 teaspoon fresh ground pepper
3 tablespoons olive oil
1 pint cherry tomatoes, halved
1/2 cup chopped basil
2 scallions, thinly sliced
1/2 cup crumbled feta cheese

Steps:

  • Bring 3/4 cup water and 1/2 teaspoons.
  • salt to a boil in medium saucepan; add couscous, remove from heat, cover, and let stand 5 minutes.
  • Fluff with a fork and transfer to a shallow dish to cool.
  • Cook lima beans in boiling water until crisp-tender, 3 minutes; drain, plunge into ice water, and drain again.
  • Set aside.
  • Whisk together vinegar, pepper, and remaining salt in a large bowl; slowly whisk in olive oil.
  • Stir in couscous, then stir in lima beans, tomatoes, basil, and scallions; sprinkle with feta.

Nutrition Facts : Calories 266.2, Fat 9.9, SaturatedFat 2.9, Cholesterol 11.1, Sodium 278.6, Carbohydrate 35.4, Fiber 5.3, Sugar 2.6, Protein 9.2

ZESTY LIMA BEAN & TOMATO SALAD



Zesty Lima Bean & Tomato Salad image

This simple, refreshing salad has a nice little "bite" from cider vinegar and Dijon mustard, plus it's well-seasoned with sage and a little garlic and onion. Something different for your next barbecue! Prep times includes time to allow flavors to mingle.

Provided by EdsGirlAngie

Categories     Beans

Time 2m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons cider vinegar
2 tablespoons vegetable oil
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon dried sage
1/4 teaspoon black pepper
2 1/2 cups lima beans, cooked fresh or frozen
2 tablespoons minced onions
2 large plum tomatoes, seeded and chopped

Steps:

  • Whisk together the vinaigrette ingredients.
  • Combine salad ingredients: lima beans, onion and tomatoes.
  • Carefully add vinaigrette and stir until well blended.
  • Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.

Nutrition Facts : Calories 183.5, Fat 7.4, SaturatedFat 1, Sodium 407.2, Carbohydrate 23, Fiber 6.2, Sugar 1.1, Protein 6.8

COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES



Couscous Salad With Chickpeas and Tomatoes image

Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007.

Provided by KelBel

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup vegetable broth
3/4 cup couscous, uncooked
3/4 cup canned chick-peas, rinsed and drained
1/3 cup plum tomato, seeded chopped
6 tablespoons feta cheese, crumbled
2 tablespoons kalamata olives, chopped
2 tablespoons red onions, minced
2 tablespoons fresh parsley, chopped
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1 dash fresh ground black pepper

Steps:

  • Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
  • Remove from heat; cover and let stand for 10 minutes.
  • Fluff with a fork.
  • Combine cooked couscous and remaining ingredients in a large bowl.

Nutrition Facts : Calories 192.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 12.9, Sodium 425.5, Carbohydrate 27, Fiber 2.8, Sugar 1.4, Protein 6.8

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