Blueberry And Chia Quinoa Recipes
BLUEBERRY AND CHIA QUINOA
Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or granola on the top to give it a little crunch.
Provided by Erika Hatfield
Categories Breakfast Cereals
Time 6h5m
Yield 6
Number Of Ingredients 6
Steps:
- Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
- Cook on Low 6 to 8 hours.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 69.1 g, Fat 6.4 g, Fiber 6.1 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 91.4 mg, Sugar 26.7 g
BLUEBERRY AND CHIA QUINOA
Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or granola on the top to give it a little crunch.
Provided by Erika Hatfield
Categories Breakfast Cereals
Time 6h5m
Yield 6
Number Of Ingredients 6
Steps:
- Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
- Cook on Low 6 to 8 hours.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 69.1 g, Fat 6.4 g, Fiber 6.1 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 91.4 mg, Sugar 26.7 g
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
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