Cowboy Marinade Recipes
COWBOY MARINADE
Enjoy this marinade with flavor of honey and soy sauce - ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 10m
Number Of Ingredients 6
Steps:
- Mix all ingredients.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, Sodium 210 mg, Sugar 7 g, TransFat 0 g
COWBOY MARINADE FOR BEEF
Steps:
- Whisk all ingredients except steak until blended. Reserve 6 Tbsp. Worcestershire sauce mixture for later use. Pour remaining Worcestershire sauce mixture over steak in shallow dish; turn to evenly coat both sides of steak.
- Refrigerate 1 hour to marinate, turning occasionally.
- Heat grill to medium heat. Remove steak from marinade; discard marinade.
- Grill steak 3 min. on each side. Brush with half the reserved Worcestershire sauce mixture; grill 5 to 8 min. or until medium doneness (160ºF), turning and brushing occasionally with remaining Worcestershire sauce mixture.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
LEA & PERRINS COWBOY MARINADE
Found this marinade on Lea & Perrins site some time ago its good and very tasty and with simple ingredients.
Provided by bmiene
Categories Low Protein
Time 5m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients very well till well blended.
- Add your favorite cut of meat.
- Marinate 4 to 8 hours.
Nutrition Facts : Calories 1031.2, Fat 109.3, SaturatedFat 15.2, Sodium 3574.3, Carbohydrate 11.3, Fiber 3.4, Sugar 3.1, Protein 2.3
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- Place beef steak(s) and 1 cup marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.
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