Cowgirl Salsa Recipes

COWGIRL SALSA

Cowgirl Salsa image

Filled with lots of fresh veggies, this salsa is a great addition to any meal. Best the next day, that way it's chilled and the ingredients have plenty of time to mix and mingle. Enjoy with tortilla chips, on a taco or burrito, on top of eggs, or by the spoonful!

Provided by MommaBean3

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 2h30m

Yield 12

Number Of Ingredients 12

Ingredients

5 small Cucumber, with peel, raw
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can corn, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers
1 ½ cups Italian-style salad dressing
1 large tomato, seeded and diced
1 large red onion, diced
5 each bell peppers, mini sweet peppers
5 medium green onions, chopped
¼ cup chopped cilantro, or to taste
1 pinch garlic powder, or to taste

Steps:

Combine cucumbers, black beans, black-eyed peas, corn, diced tomatoes, dressing, tomato, red onion, sweet peppers, green onions, cilantro, and garlic powder in a large bowl; mix well.
Refrigerate for flavors to mix, 2 to 8 hours. Mix well before serving.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 26.6 g, Fat 9.1 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 929.7 mg, Sugar 5.7 g

CORN AND BLACK BEAN SALSA AKA COWBOY SALSA

Corn and Black Bean Salsa Aka Cowboy Salsa image

This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.

Provided by MMinMI

Categories < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and washed
1 (9 ounce) can vacuum packed corn
1 medium tomatoes, diced
1 small red onion, diced
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 bunch chopped cilantro
salt, to taste
2 avocados, diced

Steps:

Mix all ingredients thru salt together. Top with Avacado just before serving.

Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8

COWGIRL SALSA

Cowgirl Salsa image

Filled with lots of fresh veggies, this salsa is a great addition to any meal. Best the next day, that way it's chilled and the ingredients have plenty of time to mix and mingle. Enjoy with tortilla chips, on a taco or burrito, on top of eggs, or by the spoonful!

Provided by MommaBean3

Categories Tomato Salsa

Time 2h30m

Yield 12

Number Of Ingredients 12

Ingredients

5 small Cucumber, with peel, raw
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can corn, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers
1 ½ cups Italian-style salad dressing
1 large tomato, seeded and diced
1 large red onion, diced
5 each bell peppers, mini sweet peppers
5 medium green onions, chopped
¼ cup chopped cilantro, or to taste
1 pinch garlic powder, or to taste

Steps:

Combine cucumbers, black beans, black-eyed peas, corn, diced tomatoes, dressing, tomato, red onion, sweet peppers, green onions, cilantro, and garlic powder in a large bowl; mix well.
Refrigerate for flavors to mix, 2 to 8 hours. Mix well before serving.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 26.6 g, Fat 9.1 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 929.7 mg, Sugar 5.7 g

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Provided by Betsy Beckmann

Categories Bean Pepper Super Bowl Vegetarian Winter

Number Of Ingredients 13

Ingredients

3 16-oz cans black-eyed peas, drained and rinsed of all juice
1 small jar chopped pimentos, juice included
1 bunch scallions, thinly sliced, green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worchestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 canned or fresh jalapeño chiles, chopped
1 firm, ripe, chopped tomato
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

Steps:

In a large bowl, stir all ingredients very well. Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container. Remember the longer it sits, the better it gets!
Serve with old-fashioned saltine crackers or with corn tortilla chips.

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