STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
CRAB STUFFED ZUCCHINI BOATS
Crab, like all other seafood, supports your Kidney function. In addition to the benefits received from the vegetables in these crab cakes-the colorful peppers support your Heart, Stomach, and Spleen-the addition of zucchini gives your Liver an added boost.
Provided by Cheryl Hills
Categories Fish, Fowl, Eggs, and Soy
Number Of Ingredients 4
Steps:
- Preheat the oven to 350°.
- After slicing the zucchini, use a spoon to scoop out the flesh and seeds. Set aside for use in another dish, such as Zucchini Scrambled Eggs.
- Brush 1 Tablespoon of olive oil over the tops and insides of the zucchini boats. Place the remaining 2 Tablespoons of olive oil in the bottom of the baking dish.
- Add the zucchini boats to the baking dish. If needed, slice a bit of the bottom off of each zucchini so it lies flat in the pan.
- Scoop 2 Tablespoons of crab cake mixture into each zucchini boat.
- Bake for about 20 minutes., or until the zucchini boat is soft.
Nutrition Facts :
ZUCCHINI BOATS WITH GROUND BEEF
These zucchini boats with ground beef are a delicious, refreshing dish--good served on a bed of rice or with garlic toast and salad.
Provided by celloldy
Categories Fruits and Vegetables Vegetables Squash
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with foil.
- Cut zucchini in half lengthwise. Scoop out the seeds with a spoon. Chop and reserve about 3/4 of the seeds for the stuffing.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add zucchini boats and cook uncovered for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.
- Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper and stir some more. Quickly add reserved chopped zucchini pulp, onion, and carrot; continue to cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire and allow to cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes more. Simmer until mixture reduces, about 10 minutes.
- Place zucchini boats in the foil-lined dish and divide meat mixture evenly between them. Sprinkle each with mozzarella cheese.
- Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 383.5 calories, Carbohydrate 12.4 g, Cholesterol 79 mg, Fat 23.6 g, Fiber 2.8 g, Protein 25.8 g, SaturatedFat 8.3 g, Sodium 293.6 mg, Sugar 5.5 g
STUFFED ZUCCHINI BOATS
This savory side dish from Billie Moss of El Sobrante, California is reason enough to give zucchini extra space in your garden. "I like to serve these veggie-stuffed boats with a loaf of homemade bread and slices of melon and avocado nestled on crisp lettuce leaves," she suggests. "They're also wonderful paired with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Trim ends of zucchini; place in a steamer basket. In a saucepan, bring 1 in. of water to a boil; add basket. Cover and steam for 5 minutes. When zucchini is cool enough to handle, cut in half lengthwise; scoop out pulp, leaving a 1/4-in. shell. Set pulp aside., In a bowl, beat the egg; add spinach, bread crumbs, tomato sauce, Parmesan cheese, onion, garlic, salt, pepper and zucchini pulp. Spoon into zucchini shells., Place in an ungreased 13x9-in. baking dish. Bake, uncovered, at 350° for 20 minutes. Top each with tomatoes and Swiss cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts :
GARDEN-STUFFED ZUCCHINI BOATS
Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.
Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.
CRAB SALAD-STUFFED ZUCCHINI
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with about 1 inch of water and fit with a steamer basket; bring to a boil. Meanwhile, scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell. Season the zucchini with salt, then arrange in the steamer basket; cover and steam until crisp-tender, 5 minutes.
- Combine the crabmeat, 1 tablespoon lemon juice, 2 tablespoons olive oil and 1/4 teaspoon salt in a medium bowl. In another bowl, combine the mayonnaise, mustard, 1 tablespoon lemon juice, the Worcestershire sauce, cayenne and 1/4 teaspoon salt.
- Blot the zucchini dry with paper towels and brush with the remaining 1 tablespoon each olive oil and lemon juice. Fill with the crab mixture and top with the spicy mayonnaise. Sprinkle with paprika, celery leaves and scallions.
STUFFED ZUCCHINI BOATS
Steps:
- Preheat the oven to 450 degrees.
- Trim off the ends of each zucchini. Cut each in half crosswise. Cut each piece in half lengthwise. Scoop out the centers, leaving a shell at least 1/4-inch thick. Reserve and finely chop the scooped-out portions. There should be about 1 1/2 cups.
- Pour enough water to cover the shells into a saucepan, and bring to a boil. Add the shells, and let simmer 2 minutes. Drain thoroughly.
- Clean and finely chop the mushrooms. There should be about 2 cups.
- Heat the butter in a heavy skillet, and add the onions and garlic. Cook briefly, stirring, and add the mushrooms and lemon juice. Stir and cook about 1 minute. Add the chopped zucchini, thyme, salt and pepper. Cook about 3 minutes until the excess moisture evaporates.
- Spoon and scrape the mixture into a mixing bowl, and let cool slightly. Add 1 cup of the bread crumbs, the parsley, 2 tablespoons of the cheese, and blend thoroughly. Stir in the egg yolk.
- With 1 tablespoon of the oil, brush the inside of a baking dish large enough to hold the shells in one layer.
- Spoon an equal portion of the filling into each shell, and smooth over the top.
- Blend the remaining 2 tablespoons bread crumbs with the remaining 2 tablespoons cheese, and sprinkle over the top of the stuffed zucchini boats. Sprinkle evenly with the remaining 2 tablespoons oil.
- Place the dish in the oven, and bake 25 minutes. Serve immediately.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 36 grams, Fat 29 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 12 grams, Sodium 944 milligrams, Sugar 10 grams, TransFat 0 grams
ZUCCHINI BOATS STUFFED WITH SHRIMP
Make and share this Zucchini Boats Stuffed with Shrimp recipe from Food.com.
Provided by Riccardo Didlick
Categories Vegetable
Time 38m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak the zucchini in cold water for 20 minutes.
- Drain and rinse well under cold running water.
- Drop the zucchini into boiling salted water.
- The moment the water returns to a boil, drain the zucchini, removing them gently from the pot.
- Set aside to cool completely.
- Trim the ends off, cut the zucchini in half lengthwise, using a narrow-bladed tool, scoop out the insides, taking care not to puncture the skin.
- Leave a wall about 1/4 inch thick Turn on the oven to 450 degrees.
- Rinse the shrimp in cold water, shell them, and remove the dark vein from each.
- Chop them into pieces not bigger than a large pea.
- Put the chopped shrimp in a bowl together with 1/4 cup of the breadcrumbs, the garlic, parsley, 2 tablespoons of the olive oil, salt, and grindings of pepper.
- Separate the eggs, set aside the white, and add the yolk to the bowl.
- Mix all the ingredients thoroughly.
- Choose a shallow baking pan that can accommodate all the zucchini in a single layer.
- Grease the bottom of the pan lightly with olive oil and place the zucchini on it cut side up.
- Sprinkle them lightly with salt.
- Beat the egg white lightly and brush the insides of the zucchini with it.
- Stuff the zucchini with the shrimp mixture.
- heaping them full enough, if possible, to form a slight mound.
- Sprinkle the top of each boat with the remaining bread crumbs and pour the remaining olive oil over in a thin stream.
- Place the boats in the uppermost level of the over for 6 to 7 minutes, until the top forms a light, pale golden crust.
- Serve when lukewarm.
Nutrition Facts : Calories 389.3, Fat 22.3, SaturatedFat 3.5, Cholesterol 225.7, Sodium 308.9, Carbohydrate 18.8, Fiber 3.2, Sugar 4.9, Protein 29.3
STUFFED ZUCCHINI BOATS
These delicious boats are popular with children and the vegetarians can replace the meat with finely chopped mushrooms. Maybe made into individual servings with small/medium zucchinis or one big one.
Provided by Terese
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut a wedge from zucchini (a hatch), approximately 15cm x 4cm on a 300g zucchini.
- Scrape pulp from each wedge.
- Scrape the pulp from the inside of the zucchini to form a cavity (like making a dugout canoe).
- Chop and reserve the pulp.
- In a large wok or pan, Cook the chopped onion and garlic for 3-4 minutes in the olive oil.
- Add minced chicken and cook a further 3 or 4 minutes.
- Add zucchini pulp, tomato paste, kecap manis, sugar and stock.
- Season with pepper.
- cook uncovered for a few minutes to dry mixture a little.
- Remove from heat and stir through rice, mint and parsley.
- Place zucchini boats side by side in a baking dish.
- Fill with vegetable mixture.
- Sprinkle on grated cheese.
- Top with lids.
- Cover dish with foil.
- Bake in 180C oven for 25 or so minutes.
Nutrition Facts : Calories 450.3, Fat 24.2, SaturatedFat 6.5, Cholesterol 79.7, Sodium 190.9, Carbohydrate 33.9, Fiber 3, Sugar 6.1, Protein 24.9
More about "crab stuffed zucchini boats recipes"
CRAB-STUFFED ZUCCHINI BOATS - BUSY GIRL HEALTHY WORLD
From busygirlhealthyworld.com
10 BEST VEGETARIAN STUFFED ZUCCHINI BOATS RECIPES
From yummly.com
SEAFOOD STUFFED ZUCCHINI BOATS - DISH OFF THE BLOCK
From dishofftheblock.com
15 BEST ZUCCHINI BOATS THAT MAKE THIS SUMMER SQUASH A …
From allrecipes.com
EASY STUFFED ZUCCHINI BOATS - THE SEASONED MOM
From theseasonedmom.com
10 BEST HEALTHY STUFFED ZUCCHINI BOATS RECIPES | YUMMLY
From yummly.com
QUICK & EASY KETO ZUCCHINI CRAB MELTS - RECIPE - DIET …
From dietdoctor.com
CRAB STUFFED ZUCCHINI BOATS
From candidrd.com
Estimated Reading Time 3 mins
CRAB-STUFFED ZUCCHINI BOATS + WEEKLY MENU – PREVENTION RD
From preventionrd.com
Estimated Reading Time 3 mins
ITALIAN STUFFED ZUCCHINI BOAT MADE WITH CHEDDAR RECIPE
From armstrongcheese.ca
CRAB-STUFFED ZUCCHINI BOATS + WEEKLY MENU | VEGETABLE RECIPES, …
From pinterest.com
BEEF STUFFED ZUCCHINI BOATS | GIMME DELICIOUS
From gimmedelicious.com
CRAB STUFFED ZUCCHINI WITH GRUYERE PANKO CRUST
From thekitchenwhisperer.net
GRILLED CAPRESE-STUFFED ZUCCHINI BOATS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
STUFFED ZUCCHINI BOATS - AMBERS KITCHEN COOKS
From amberskitchencooks.com
CRABMEAT-STUFFED ZUCCHINI BOATS | RECIPESTY
From recipesty.com
15 BEST STUFFED ZUCCHINI BOAT RECIPES - WHOLLY TASTEFUL
From whollytasteful.com
STUFFED ZUCCHINI BOATS - THE KITCHEN FAIRY
From kitchenfairy.ca
CRAB-STUFFED ZUCCHINI BOATS | RECIPE CLOUD APP
From recipecloudapp.com
CRAB STUFFED ZUCCHINI BOATS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY STUFFED ZUCCHINI BOATS - SPEND WITH PENNIES
From spendwithpennies.com
ZUCCHINI BOATS (PLUS 5 MORE ZUCCHINI BOAT RECIPES) - COOKING CLASSY
From cookingclassy.com
CRAB STUFFED ZUCCHINI - RECIPE | COOKS.COM
From cooks.com
11 STUFFED ZUCCHINI BOATS RECIPES - GREATIST
From greatist.com
CRAB STUFFED ZUCCHINI - ANDI ANNE
From andianne.com
15+ CHEESY RECIPES TO MAKE THE MOST OF YOUR SUMMER ZUCCHINI
From allrecipes.com
FABULOUS STUFFED ZUCCHINI BOATS - KITCHEN DIVAS
From kitchendivas.com
ENCHILADA STUFFED ZUCCHINI BOATS - THE CHUNKY CHEF
From thechunkychef.com
ZUCCHINI RECIPE : STUFFED ZUCCHINI BOATS WITH GROUND BEEF
From rainbowflavours.com
STUFFED ZUCCHINI BOATS | BAKING YOU HAPPIER
From bakingyouhappier.com
MEXICAN STUFFED ZUCCHINI BOATS - THE COOKIE ROOKIE®
From thecookierookie.com
BEST CHILI-STUFFED ZUCCHINI BOATS RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
STUFFED ZUCCHINI BOATS RECIPE - EATING ON A DIME
From eatingonadime.com
CRAB STUFFED ZUCCHINI BOATS - ITANEEATS
From itaneeats.com
THE BEST EVER ITALIAN STUFFED ZUCCHINI BOATS - THE GIRL ON BLOOR
From thegirlonbloor.com
STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
From dinneratthezoo.com
STUFFED PARMESAN ZUCCHINI BOATS - WHAT LUNITA LOVES
From whatlunitaloves.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



