Crazee Mixed Up Squash Stew Crock Pot Recipes
SLOW-COOKER SQUASH STEW
Provided by Food Network Kitchen
Time 8h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until soft and golden brown, 4 to 5 minutes. Stir in the tomato paste and red pepper flakes and cook 1 minute. Stir in 1/2 cup water, scraping up any browned bits. Transfer the contents of the skillet to a 6-quart slow cooker.
- Add the chickpeas, squash, chard stems (not the leaves), the parmesan rind, if using, 2 teaspoons salt and 7 cups water to the slow cooker. Stir, then cover and cook on low, 8 hours.
- Just before serving, lift the lid and stir in the chard leaves; cover and continue cooking 10 more minutes. Season with salt and pepper, and stir to slightly break up the squash. Discard the Parmesan rind, if used. Ladle the stew into bowls; top with the grated parmesan, if desired, and serve with bread and/or lemon wedges.
CRAZEE MIXED UP SQUASH STEW (CROCK POT)
Full of flavor and you can make it as spicy as you like! This is a vegetarian meal in itself, and adorned with tortilla chips, sour cream and cheese, you will go crazee for more! Freezes well too. Enjoy!
Provided by Sharon123
Categories Stew
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- If you are using a fresh butternut squash, to make peeling much easier, cook in boiling water 4 minutes. Now it will be easy to cut and peel. The seeds are good toasted too!
- Heat the olive oil in a large skillet. Add in leeks, celery, carrots and garlic. Cook and stir for about 5-7 minutes on medium high heat, until vegetables start to soften.
- Place leek mixture in crock pot. Stir in chipotle peppers, if using, basil, parsley, and cumin. Now mix in tomatoes, broth, beans, and corn.
- Place lid on crock pot.
- Cook on high for 2-4 hours, until squash is fork tender.
- To serve, ladle stew into bowls. Squeeze lime juice over each bowl.
- Top with tortilla chips(I crush with my hand), and a dollop of sour cream. Sprinkle cheese and a little parsley over the top, and dig in! Enjoy!
Nutrition Facts : Calories 463.4, Fat 23.3, SaturatedFat 8.8, Cholesterol 39.9, Sodium 692, Carbohydrate 53, Fiber 7.8, Sugar 3.6, Protein 15.5
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