LACTOSE FREE CREAM OF BROCCOLI SOUP
This clean eating soup is made with lactose free milk and very creamy.
Provided by Nancy Johnson Horn, The Mama Maven Blog
Categories Soup
Time 11m
Number Of Ingredients 6
Steps:
- Chop up the onion.
- Put your Instant Pot on "Saute". Let it heat up for a few minutes and then add your onions. Stir for a few minutes until the onions become soft and translucent.
- Add broccoli and stir for a few minutes.
- Add chicken broth.
- Put the top of your Instant Pot on, close and secure the lid, and set to "sealing" NOT "venting".
- Set the Instant Pot for 3 minutes on manual high pressure.
- When the soup is done, release the pressure - remember to be careful of the steam. Transfer the soup to a blender or food processor to puree. Be careful, it will be hot. Use an oven mitt to clamp down the top of the blender.
- Add soup back to Instant Pot, add 1 cup of DairyPure Lactose Free Reduced Fat Milk. Serve!
- If you do not have an Instant Pot, make it basically the same way, just in a stockpot. Puree the soup and add the DairyPure Lactose Free Milk at the end.
DAIRY-FREE CREAMY BROCCOLI SOUP
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
Provided by JoCanadian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.
- Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.
- Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 28.2 g, Cholesterol 2 mg, Fat 2.4 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 127.5 mg, Sugar 4.1 g
CREAM OF BROCCOLI SOUP (LACTOSE FREE)
Like many, I recently began the 31-Day Fat Cure Plan. One of the recipes in the book provided was for Cream of Broccoli Soup. It was almost lactose free except for 2 tablespoons of butter (one of the items to avoid is dairy). I liked the recipe the first time I tried it but thought I could make it a bit creamier tasting and completely get rid of the dairy resulting in this recipe.
Provided by Kolinka
Categories Lactose Free
Time 35m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
- While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.
- Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.
- There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.
Nutrition Facts : Calories 201.7, Fat 10.1, SaturatedFat 6.7, Sodium 63, Carbohydrate 25.7, Fiber 1.6, Sugar 21.6, Protein 4.3
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