THIS CREAMY AVOCADO SOUP HAS HALF YOUR DAILY FIBER
If your blender doesn't get the soup silky-smooth, add up to 1/4 cup more water and blend some more. Press a piece of plastic wrap on the surface of the soup as it chills to help prevent browning.
Provided by Emily Nabors Hall
Time 45m
Yield Serves 4 (serving size: about 1 1/4 cups)
Number Of Ingredients 13
Steps:
- Combine avocados, tofu, 2 cups water, lettuce, peas, lime juice, vinegar, salt, and 1/2 teaspoon pepper in a blender, and process until very smooth, about 2 minutes. Transfer to a large bowl; cover with plastic wrap, and chill until ready to serve, up to 30 minutes.
- Toss together tomato, bell pepper, scallions, and remaining 1/4 teaspoon pepper in a small bowl. Ladle soup into 4 bowls. Top with tomato mixture, and drizzle evenly with olive oil. Serve chilled.
Nutrition Facts : Calories 359, Carbohydrate 24 g, Fat 28 g, Fiber 13 g, Protein 9 g, SaturatedFat 4 g, Sodium 535 mg, Sugar 5 g, UnsaturatedFat 22 g
CREAMY AVOCADO SOUP
Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.
Provided by Kristen Stevens
Categories Soup
Time 10m
Number Of Ingredients 9
Steps:
- Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil.
- Serve on its own or with any of the optional toppings.
Nutrition Facts : ServingSize 1 ¼ cups, Calories 180 kcal, Sugar 3 g, Sodium 1530 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 14 g, Fiber 7 g, Protein 2 g, UnsaturatedFat 12 g
CREAMY AVOCADO SOUP
This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition. **Cooking time is chilling time.
Provided by Bev I Am
Categories Low Protein
Time 3h10m
Yield 8 cups
Number Of Ingredients 13
Steps:
- Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides.
- Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides.
- Pour into a large bowl; stir in chicken broth and sour cream.
- Cover and chill 3 hours.
- Tip:.
- * 1 (16-ounce) container light sour cream may be substituted.
- Makes 8 cups.
CREAMY HOT AVOCADO SOUP - 4 INGREDIENTS
Make and share this Creamy Hot Avocado Soup - 4 Ingredients recipe from Food.com.
Provided by dawn2701
Categories Vegetable
Time 15m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut avocados in half, remove seed, and spoon into food processor.
- Mix with a couple spoonfulls of sour cream and process until smooth.
- Can also mix in a blender by blending avocado, some of the sour cream, and 1 cup of the chicken stock.
- Heat chicken stock in 2 quart saucepan until hot (before simmering).
- Whisk remaining sour cream into saucepan.
- Whisk avocado mixture into saucepan.
- Heat only until hot, DO NOT BOIL.
- Top with diced cilantro and pepper.
- Feel free to garnish with lime wedge, or a spoonful of salsa, or left over chicken, or -- the possibilities are endless.
CREAMY AVOCADO CUCUMBER SOUP
Very simple, easy cold soup - perfect for hot summer afternoons. Add a small jalapeno for some kick!
Provided by michelleb
Categories Vegetable Soup
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in a food processor. Puree until smooth. Transfer to a serving bowl.
- Stir chopped avocado and tomatoes into soup. Serve at room temperature or chilled.
Nutrition Facts : Calories 340.7 calories, Carbohydrate 25.2 g, Fat 28.1 g, Fiber 11.5 g, Protein 5 g, SaturatedFat 4.1 g, Sodium 21.6 mg, Sugar 4.8 g
AVOCADO AND BACON SOUP
Wonderful way to blend the tastes of avocado and bacon in a warm, hearty soup. Besides the bacon bits, this soup works with a dollop of sour cream and some lime zest. Eat with plenty of crusty bread.
Provided by MRPAUL1
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, cook the bacon until evenly brown. Drain, reserving 1 tablespoon grease in the skillet, chop, and set aside. Place onion and celery in the skillet, and cook until tender.
- Transfer the onion and celery to a blender or food processor. Pour in 1/2 the chicken stock, add avocados, and blend until smooth.
- Transfer blender mixture to a large pot over medium heat. Whisk in remaining stock, wine, lime juice, and heavy cream. Season with salt and pepper. Cook, stirring often, until heated through, but do not boil. Garnish with chopped bacon to serve.
Nutrition Facts : Calories 348.5 calories, Carbohydrate 11.5 g, Cholesterol 68.6 mg, Fat 30.2 g, Fiber 5.3 g, Protein 7.6 g, SaturatedFat 12.4 g, Sodium 775 mg, Sugar 2.2 g
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