Creamy Avocado Soup Recipes Recipes Recipe For Meatloaf

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THIS CREAMY AVOCADO SOUP HAS HALF YOUR DAILY FIBER



This Creamy Avocado Soup Has Half Your Daily Fiber image

If your blender doesn't get the soup silky-smooth, add up to 1/4 cup more water and blend some more. Press a piece of plastic wrap on the surface of the soup as it chills to help prevent browning.

Provided by Emily Nabors Hall

Time 45m

Yield Serves 4 (serving size: about 1 1/4 cups)

Number Of Ingredients 13

3 ripe avocados, peeled and chopped
1 (12-oz.) pkg. silken tofu, drained
2 cups water
2 cups chopped romaine lettuce
1 cup frozen green peas, thawed
3 tablespoons fresh lime juice
3 tablespoons white wine vinegar
1 teaspoon kosher salt
3/4 teaspoon black pepper, divided
1/4 cup chopped tomato
1/4 cup chopped yellow bell pepper
2 tablespoons chopped scallions
1 tablespoon extra-virgin olive oil

Steps:

  • Combine avocados, tofu, 2 cups water, lettuce, peas, lime juice, vinegar, salt, and 1/2 teaspoon pepper in a blender, and process until very smooth, about 2 minutes. Transfer to a large bowl; cover with plastic wrap, and chill until ready to serve, up to 30 minutes.
  • Toss together tomato, bell pepper, scallions, and remaining 1/4 teaspoon pepper in a small bowl. Ladle soup into 4 bowls. Top with tomato mixture, and drizzle evenly with olive oil. Serve chilled.

Nutrition Facts : Calories 359, Carbohydrate 24 g, Fat 28 g, Fiber 13 g, Protein 9 g, SaturatedFat 4 g, Sodium 535 mg, Sugar 5 g, UnsaturatedFat 22 g

CREAMY AVOCADO SOUP



Creamy Avocado Soup image

Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.

Provided by Kristen Stevens

Categories     Soup

Time 10m

Number Of Ingredients 9

4 cups stock (see notes)
¼ cup fresh lime juice
¼ cup cilantro
2 ripe avocados (skin and sead removed)
2 green onions (green part only)
1 clove garlic
1 teaspoon sea salt
¼ teaspoon ground cumin
Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro

Steps:

  • Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil.
  • Serve on its own or with any of the optional toppings.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 180 kcal, Sugar 3 g, Sodium 1530 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 14 g, Fiber 7 g, Protein 2 g, UnsaturatedFat 12 g

CREAMY AVOCADO SOUP



Creamy Avocado Soup image

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition. **Cooking time is chilling time.

Provided by Bev I Am

Categories     Low Protein

Time 3h10m

Yield 8 cups

Number Of Ingredients 13

3 avocados, quartered
1/2 cup fresh cilantro, coarsely chopped
1/4 cup onion, coarsely chopped
1/4 cup green onion, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 -3 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4-1/2 teaspoon hot sauce
1 (32 ounce) container chicken broth
1 (16 ounce) container sour cream (*See Tip)

Steps:

  • Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides.
  • Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides.
  • Pour into a large bowl; stir in chicken broth and sour cream.
  • Cover and chill 3 hours.
  • Tip:.
  • * 1 (16-ounce) container light sour cream may be substituted.
  • Makes 8 cups.

CREAMY HOT AVOCADO SOUP - 4 INGREDIENTS



Creamy Hot Avocado Soup - 4 Ingredients image

Make and share this Creamy Hot Avocado Soup - 4 Ingredients recipe from Food.com.

Provided by dawn2701

Categories     Vegetable

Time 15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 4

2 avocados
4 cups chicken stock
1 1/4 cups fat free sour cream
6 tablespoons chopped cilantro

Steps:

  • Cut avocados in half, remove seed, and spoon into food processor.
  • Mix with a couple spoonfulls of sour cream and process until smooth.
  • Can also mix in a blender by blending avocado, some of the sour cream, and 1 cup of the chicken stock.
  • Heat chicken stock in 2 quart saucepan until hot (before simmering).
  • Whisk remaining sour cream into saucepan.
  • Whisk avocado mixture into saucepan.
  • Heat only until hot, DO NOT BOIL.
  • Top with diced cilantro and pepper.
  • Feel free to garnish with lime wedge, or a spoonful of salsa, or left over chicken, or -- the possibilities are endless.

CREAMY AVOCADO CUCUMBER SOUP



Creamy Avocado Cucumber Soup image

Very simple, easy cold soup - perfect for hot summer afternoons. Add a small jalapeno for some kick!

Provided by michelleb

Categories     Vegetable Soup

Time 20m

Yield 4

Number Of Ingredients 8

3 large cucumbers - peeled, seeded, and coarsely chopped
1 large avocado, peeled and pitted
2 tablespoons olive oil
2 limes, juiced
1 large clove garlic
salt and ground black pepper to taste
1 large avocado - peeled, pitted, and coarsely chopped
1 pint cherry tomatoes, halved

Steps:

  • Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in a food processor. Puree until smooth. Transfer to a serving bowl.
  • Stir chopped avocado and tomatoes into soup. Serve at room temperature or chilled.

Nutrition Facts : Calories 340.7 calories, Carbohydrate 25.2 g, Fat 28.1 g, Fiber 11.5 g, Protein 5 g, SaturatedFat 4.1 g, Sodium 21.6 mg, Sugar 4.8 g

AVOCADO AND BACON SOUP



Avocado and Bacon Soup image

Wonderful way to blend the tastes of avocado and bacon in a warm, hearty soup. Besides the bacon bits, this soup works with a dollop of sour cream and some lime zest. Eat with plenty of crusty bread.

Provided by MRPAUL1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

½ pound bacon
1 medium onion, chopped
2 stalks celery, chopped
1 quart chicken stock
2 avocados - peeled, pitted, and chopped
½ cup white wine
1 lime, juiced
1 cup heavy cream
salt and pepper to taste

Steps:

  • In a skillet over medium heat, cook the bacon until evenly brown. Drain, reserving 1 tablespoon grease in the skillet, chop, and set aside. Place onion and celery in the skillet, and cook until tender.
  • Transfer the onion and celery to a blender or food processor. Pour in 1/2 the chicken stock, add avocados, and blend until smooth.
  • Transfer blender mixture to a large pot over medium heat. Whisk in remaining stock, wine, lime juice, and heavy cream. Season with salt and pepper. Cook, stirring often, until heated through, but do not boil. Garnish with chopped bacon to serve.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 11.5 g, Cholesterol 68.6 mg, Fat 30.2 g, Fiber 5.3 g, Protein 7.6 g, SaturatedFat 12.4 g, Sodium 775 mg, Sugar 2.2 g

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2001-12-07 Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides. Add chopped cilantro and next 9 ingredients, and process until mixture is …
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  • Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides. Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides. Pour into a large bowl; stir in chicken broth and sour cream. Cover and chill 3 hours.


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