Creamy Black Bean Dip Recipe Recipe For Zucchini

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CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Provided by afb

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15.5 ounce) can black beans, rinsed and drained
2 ½ teaspoons balsamic vinegar
1 ½ tablespoons ketchup
½ teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon chili powder

Steps:

  • Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

CREAMY BLACK BEAN SALSA RECIPE



Creamy Black Bean Salsa Recipe image

Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!

Provided by Camille Beckstrand

Categories     Side Dish

Time 20m

Number Of Ingredients 16

15 ounces black beans (1 can, drained and rinsed)
15 ounces yellow sweet corn (1 can, drained)
1 red bell pepper (chopped)
¾ green bell pepper (chopped)
½ red onion (chopped fine)
1 Tablespoon fresh cilantro (minced)
1 Tablespoon fresh parsley (minced)
½ cup sour cream
¼ cup mayonnaise
2 Tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon pepper
15 ounces tortilla chips (1 bag)

Steps:

  • In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
  • Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
  • Serve with tortilla chips.

Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

AMY'S CREAMY BLACK BEAN CORN SALSA



Amy's Creamy Black Bean Corn Salsa image

This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Provided by Amy Rini Cormier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 20m

Yield 16

Number Of Ingredients 14

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups frozen corn, thawed
1 cup minced red bell pepper
¾ cup minced green bell pepper
½ cup minced red onion
1 tablespoon minced fresh parsley
½ cup sour cream
¼ cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper

Steps:

  • Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
  • Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutrition Facts : Calories 86 calories, Carbohydrate 9.7 g, Cholesterol 4.5 mg, Fat 4.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 201.3 mg, Sugar 1.4 g

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

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