CREAMY BROCCOLI WHITE BEAN SOUP
Broccoli White Bean Soup - creamy, healthy and super easy to make! (vegan + gluten-free + dairy-free)
Provided by Elena Tomasi
Categories Soup
Time 15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan over medium heat, and sauté the shallot until soft.
- Add the garlic and sauté for 1 minute or until fragrant.
- Add the broccoli, beans and vegetable stock. Cover and simmer until the broccoli are tender. This will take about 5 minutes. Season with salt and pepper.
- Using an immersion blender, a blender, or a food processor, blend the soup until completely smooth.
- Serve this creamy broccoli white bean soup in bowls garnished with sunflower seeds, chili flakes, fresh oregano, and freshly ground black pepper.Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 143 kcal, Carbohydrate 18 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 5 g, Sugar 3 g
CREAMY HOMEMADE WHITE BEAN SOUP WITH BROCCOLI
Creamy Homemade White Bean Soup with Broccoli is an irresistible blend of smooth textured and nutty flavored cannellini beans and roasted broccoli, a nutritional powerhouse. Don't settle for bland white bean soup! With this flavorful recipe, you'll have everyone begging for seconds.
Provided by Sharon Rigsby
Categories Dinner Lunch Main Course Soup
Time 50m
Number Of Ingredients 7
Steps:
- To begin making this white bean soup, preheat your oven to 400 degrees.
- Cut the florets off of the broccoli stalks and place on a baking sheet along with 4 cloves of peeled garlic. Drizzle with olive oil, toss to make sure everything is coated, and roast for 20 minutes.
- Meanwhile, peel the broccoli stems. Cut the stems into small pieces. Peel and mince the shallots. Place the chopped broccoli stalks and shallots into a large saucepan, along with one tablespoon of olive oil over medium heat. Cook, stirring frequently for about three minutes or until the vegetables are softened.
- Add the chicken stock and beans, cover and bring to a boil. Turn down the heat to low, cover, and cook for an additional 15 minutes.
- Add the roasted broccoli and garlic to the soup. Use an immersion blender to puree the mixture to your desired consistency. (I like to leave small chunks of broccoli and beans.)
- Add cream and taste. Add a pinch of salt and ground black pepper if necessary. Serve immediately.
Nutrition Facts : Calories 128 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 187 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
BEST CREAM OF BROCCOLI SOUP
This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).
Provided by Jessie A.
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g
CREAMY BROCCOLI-WHITE BEAN SOUP
Adding pre-steamed broccoli florets to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Steam broccoli florets and stems until tenderand bright green, about 3 minutes. Let cool slightly.Reserve 1/2 cup florets for garnish.
- Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes.Add beans and stock and bring mixture to a simmer.Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.
Nutrition Facts : Calories 247 g
More about "creamy broccoli and bean soup recipes"
CREAMY WHITE BEAN AND BROCCOLI SOUP - ONTARIO BEAN …
From ontariobeans.on.ca
Servings 4Total Time 39 minsCategory Soup
BROCCOLI, CANNELLINI BEAN & CHEDDAR SOUP RECIPE
From eatingwell.com
CREAMY BROCCOLI & WHITE BEAN SOUP - NO SPOON …
From nospoonnecessary.com
CREAMY BROCCOLI WHITE BEAN SOUP | A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
Cuisine AmericanTotal Time 25 minsCategory Soup
VEGAN PEANUT SOUP WITH BROCCOLI AND APPLE - THE VEGAN ATLAS
From theveganatlas.com
CREAMY BROCCOLI AND BEAN SOUP (VEGAN, GLUTEN-FREE, DAIRY-FREE)
From pinterest.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
SIMPLE VEGAN BROCCOLI SOUP WITH WHITE BEANS
From sarahsveganguide.com
CREAMY HAM BONE SOUP WITH BEANS | RECIPETINEATS
From recipetineatss.pages.dev
CHARRED BROCCOLI RABE WITH AJO BLANCO SAUCE RECIPE
From cooking.nytimes.com
CREAMY BROCCOLI TAHINI SOUP - DAIRY FREE VEGAN SOUP - TORI AVEY
From toriavey.com
15 CAMPBELL’S CREAM OF MUSHROOM SOUP CASSEROLE RECIPES
From selectedrecipe.com
SLOW COOKER BROCCOLI, CHEDDAR AND WHITE BEAN SOUP
From kristineskitchenblog.com
BROCCOLI WHITE BEAN SOUP | VEGAN, HIGH PROTEIN & GLUTEN FREE
From abbeyskitchen.com
CREAMY BROCCOLI, KALE, AND WHITE BEAN SOUP - VFIT STUDIO
From thevfitstudio.com
CREAMY BROCCOLI AND WHITE BEAN SOUP – FIT MAMA REAL …
From fitmamarealfood.com
CREAMY BROCCOLI AND CANNELLINI BEAN SOUP RECIPE | SIDECHEF
From sidechef.com
BROCCOLI CHEDDAR SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY BROCCOLI WHITE BEAN SOUP | UP BEET KITCHEN
From upbeetkitchen.com
INSTANT POT CREAM OF BROCCOLI SOUP - SIMPLE AND SAVORY
From simpleandsavory.com
LIGHT AND CREAMY BROCCOLI SOUP RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
CREAMY SAUSAGE AND SWEET POTATO SOUP – SKINNY SPATULA
From skinnyspatula.com
RECIPE FOR HOMEMADE VEGETABLE SOUP - SPINACH TIGER
From spinachtiger.com
CREAMY GARLIC SHRIMP PASTA : R/RECIPES - REDDIT.COM
From reddit.com
CHEESY VEGAN BROCCOLI & BARLEY WITH WHITE BEANS
From thefirstmess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love