Creamy Cajun Tilapia In A Boat Rsc Recipes

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HUDSON'S BAKED TILAPIA WITH DILL SAUCE



Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  • Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

CILANTRO TILAPIA



Cilantro Tilapia image

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Provided by mollyjoy

Categories     Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
4 (4 ounce) tilapia fillets, fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper, to taste
1 bunch cilantro

Steps:

  • Preheat oven to 375.
  • Coat the bottom of a baking dish with olive oil.
  • Place the tilapia fillets in the pan.
  • Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  • Press several sprigs of cilantro on top of each piece.
  • Bake tilapia for 8 to 12 minutes.
  • Enjoy alone or with lemon!

CAJUN TILAPIA



Cajun Tilapia image

Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.

Provided by Cajun Jess

Categories     Cajun

Time 25m

Yield 3 serving(s)

Number Of Ingredients 9

3 tilapia fillets
2 -3 tablespoons butter or 2 -3 tablespoons margarine
3 tablespoons flour
2 tablespoons cajun seasoning (or to taste)
2 tablespoons creole seasoning (or to taste)
1/2 bunch finely chopped green onion
1 teaspoon chopped garlic
1/8 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
  • In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
  • Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.

Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4

CAJUN-SPICED TILAPIA



Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

  • Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
  • Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

CAJUN BAKED TILAPIA



Cajun Baked Tilapia image

Make and share this Cajun Baked Tilapia recipe from Food.com.

Provided by Pastryismybiz

Categories     Tilapia

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

6 fish fillets
2 tablespoons unfiltered extra virgin olive oil
2 teaspoons blackening seasoning, divided
1/4 cup canola mayonnaise
1/4 cup yogurt
1 tablespoon fresh lemon juice
1 tablespoon chopped pickle
lemon wedge (optional)

Steps:

  • Preheat oven to 450 degrees.
  • Line a shallow baking pan with tin foil.Coat with olive oil.
  • Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
  • Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
  • In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5

BAKED CAJUN TILAPIA



Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

CREAMY TILAPIA WITH PUFF PASTRY



Creamy Tilapia With Puff Pastry image

My kids never know what is going to come out of my kitchen when I am bored. This is something I whipped up tonight when I was bored. And my kids and husband loved it. made with what I had on hand

Provided by chef 387790

Categories     Tilapia

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

6 tilapia fillets
3 tablespoons olive oil
1 cup stock
1 tablespoon dried parsley
1 teaspoon Italian spices
1/4 teaspoon garlic powder
1/4 teaspoon turmeric
2 teaspoons cornstarch
1/4 cup water
salt and pepper
1 cup half-and-half or 1 cup heavy cream
1/2 cup chopped walnuts
2 sheets puff pastry

Steps:

  • Preheat oven to 350 degrees.
  • Heat oil in large frying pan over high heat.
  • Lightly brown the Fillets, 2 or 3 minutes per side. You want some of the fish to stick to the bottom. or cook and extra fillet and chop it up into the pan.
  • Remove the fillets from the oil and place in the bottom of a 15 x baking dish.
  • Drain the oil from the frying pan, Careful not to lose bits of fish left behind.
  • Add the stock to deglaze the pan. Add spices into the frying pan and bring to boil.
  • Mix Corn Starch in 1/4 cup water. Add to frying pan to thicken.
  • Stir as sauce thicken. After 1 minute add Half and half.
  • Cover the fish with the white sauce.
  • Sprinkle the walnuts over the sauce.
  • Unfold both sheets of Pastry. lay one sheet over the dish.
  • Cut the second sheet to cover the remaining of the dish over lap slightly.
  • Cut the remaining pastry into interesting shapes and put them on top of the pasty in the dish.
  • Bake until the crust is puffy, lightly brown and sauce is boiling.
  • Serve with wild rice. about 30 to 45 minutes.
  • You can add more fillets without increasing sauce. Could use up to 10 small fillets.

Nutrition Facts : Calories 752, Fat 51.1, SaturatedFat 13.1, Cholesterol 77.4, Sodium 287.5, Carbohydrate 41.1, Fiber 2, Sugar 0.9, Protein 33.9

CREAMY CRAB TOPPED TILAPIA



Creamy Crab Topped Tilapia image

My family loves the parmesan topped tilapia recipe. I adapted it to a slightly (I hope) healthier version with a little bit more meatiness in it. It's great served with rice and veggies.

Provided by Rljacdcjecl

Categories     Crab

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

8 tilapia fillets
season salt, to taste
1/3 cup mayonnaise
1/4 cup olive oil
1/2 cup parmesan cheese
1/2 cup finely chopped imitation crabmeat
1 teaspoon dill
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt

Steps:

  • Lay tilapia fillets out on baking pan and season with season salt. Bake at 350 for 6-8 minutes or until mostly cooked.
  • While the fillets are in the oven, mix remaining ingredients.
  • Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.
  • Broil fish until bubbly and light brown.

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