Creamy Cauliflower And Garlic Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ROASTED GARLIC CAULIFLOWER SOUP



Creamy Roasted Garlic Cauliflower Soup image

This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Once the garlic is roasted, it can be ready in about 20 minutes. It's thick, creamy, rich in flavour and perfect for dunking crispy bread in.

Provided by Deryn Macey

Categories     Soup

Time 30m

Yield 6

Number Of Ingredients 8

2 bulbs of garlic
2 small or 1 large white onion, diced
2 carrots, peeled and chopped
4 cups chopped cauliflower
1/2 tsp thyme
1/2 tsp rosemary
3.5 cups vegetable stock
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Cut the tops of the bulbs of garlic so each clove is slightly exposed. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Wrap up in the foil and roast for 35 minutes.
  • Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes.
  • Add the cauliflower, stock, rosemary and thyme. Squeeze the roasted garlic out of the bulbs and add to the pot.
  • Simmer until the cauliflower and carrots are completely soft and tender, approximately 20-25 minutes.
  • Carefully pour into a blender an mix until smooth and creamy.
  • Season with salt and pepper.

Nutrition Facts : ServingSize 1/6 of recipe, Calories 72 calories, Fat 0.5 g, Carbohydrate 16 g, Fiber 4 g, Protein 3 g

FABULOUS ROASTED CAULIFLOWER SOUP



Fabulous Roasted Cauliflower Soup image

I love making homemade soups in the fall, and this is my new favorite. Serve with crusty rolls.

Provided by TOZENUF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h20m

Yield 6

Number Of Ingredients 10

2 heads cauliflower, separated into florets
3 cloves garlic, chopped
2 shallots, chopped
1 tablespoon olive oil
3 cups chicken broth
1 cup water
1 bay leaf
1 teaspoon dried thyme
2 cups heavy cream
salt and pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). In a large bowl, toss cauliflower pieces with olive oil, garlic and shallots. Spread out in a roasting pan or baking sheet with sides.
  • Roast in the preheated oven until toasted and tender, about 30 minutes.
  • When the cauliflower is done, transfer to a soup pot and pour in the chicken broth and water. Season with thyme and the bay leaf and bring to a boil. Cook over medium heat for 30 minutes. Remove and discard the bay leaf.
  • Puree the soup in the pot using an immersion blender, or transfer to a blender and puree in batches, then return to the pot. Stir in the cream and season with salt and pepper. Heat through before serving but do not boil.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 15.8 g, Cholesterol 108.7 mg, Fat 31.8 g, Fiber 5 g, Protein 6 g, SaturatedFat 18.6 g, Sodium 91.3 mg, Sugar 5.2 g

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

CREAMY CAULIFLOWER-GARLIC SOUP



Creamy Cauliflower-Garlic Soup image

I love cauliflower and I love garlic so this was a no-brainer for me when I found it in the 12/2004 issue of Sunset magazine. The roast garlic gives this soup a wonderful, mellow flavor. This makes a large amount of soup so it's perfect for a dinner party or holiday meal.

Provided by Hey Jude

Categories     Cauliflower

Time 1h25m

Yield 3 quarts, 10-12 serving(s)

Number Of Ingredients 9

1 head garlic, unpeeled (2 1/2 oz.)
1 tablespoon butter
3 heads cauliflower (about 4 1/2 lbs. total)
2 quarts low-fat chicken broth
1/2 cup whipping cream
1/4 teaspoon ground nutmeg
salt, to taste
fresh ground pepper, to taste
2 tablespoons thinly sliced fresh chives

Steps:

  • With a sharp knife, cut top 1/2 off garlic head (off the pointy part of the head). Set garlic on a sheet of foil and top with butter. Gather sides of foil up and pinch together to form a loose, sealed pouch.
  • Bake garlic in a 400° oven until garlic is soft when pressed, 45 to 50 minutes. Unwrap and let stand until cool enough to handle.
  • Meanwhile, cut cauliflower heads into 1-inch florets, discard leaves and stems. In a 4 to 5-quart pan, combine cauliflower and broth. Cover, bring to a simmer over high heat, then reduce heat and simmer until cauliflower is very tender when pierced, 12 to 15 minutes.
  • Squeeze garlic cloves from papery skins into pan with cauliflower and broth; pour in cream. Working in batches, transfer to a blender and whirl until smooth (I use an immersion blender at this point). Return soup to pan and add the nutmeg and salt and pepper to taste.
  • Set pan over medium-low heat and stir occasionally until hot. Pour into a large bowl or tureen and sprinkle with chives.

Nutrition Facts : Calories 103.8, Fat 5.8, SaturatedFat 3.5, Cholesterol 19.4, Sodium 65.5, Carbohydrate 11.5, Fiber 4.5, Sugar 4.2, Protein 4.1

More about "creamy cauliflower and garlic soup recipes"

CHEDDAR CAULIFLOWER AND ROASTED GARLIC …
Nov 3, 2024 3. Cook the Cauliflower: Add the cauliflower florets to the pot with the onions. Sauté for another 3-4 minutes to …
From recipestasteful.com
Cuisine American
Total Time 45 mins
Category Soup
Calories 280 per serving


CREAMY ROASTED CAULIFLOWER SOUP | AMBITIOUS KITCHEN
Feb 18, 2025 Creamy roasted cauliflower soup packed with flavor from a whole head of roasted garlic. There's no cream involved in this easy cauliflower soup …
From ambitiouskitchen.com
4.9/5 (35)
Calories 268 per serving
Total Time 45 mins


CREAMY CHEDDAR CAULIFLOWER & ROASTED …
Nov 2, 2024 Roasting the Garlic. Roasting garlic brings out its natural sweetness and mellows its pungent flavor, creating a …
From creativescookery.com
Cuisine American
Total Time 1 hr
Category Soup
Calories 320 per serving


CREAMY ROASTED GARLIC CHEDDAR CAULIFLOWER SOUP - RECIPES BY CLARE
Jan 20, 2025 Roasted Garlic Cauliflower Soup. A creamy, cheesy soup made with roasted cauliflower and a whole head of roasted garlic. No cream needed - the blended cauliflower …
From recipesbyclare.com


EASY BROCCOLI AND CHEDDAR SOUP - HELEN'S FUSS FREE FLAVOURS
Feb 20, 2025 This soup is thick and creamy (but made without cream), super adaptable (you can easily add so many more veggies) and can be frozen. See also. Simple but delicious everyday …
From fussfreeflavours.com


CURRIED CAULIFLOWER CHEESE SOUP | JAMIE OLIVER RECIPES
Preheat the oven to 200°C/400°F/gas 6 and line a baking tray with greaseproof paper. Dissolve the stock cubes in 1 litre of boiling water. Trim, wash and finely slice the leeks.
From jamieoliver.com


CREAMY CAULIFLOWER POTATO SOUP (VEGAN) - MY QUIET KITCHEN
Feb 28, 2025 Why You'll Love This Recipe. Easy Prep: The soup comes together in one pot with just 11 ingredients (plus water, salt and pepper). Healthy Comfort Food: Imagine a velvety …
From myquietkitchen.com


JAMIE OLIVER CAULIFLOWER SOUP
This creamy Roasted Cauliflower Soup recipe creates a hearty dinner that takes about 45 minutes to prepare and can serve up to 4 people. Jamie Oliver Cauliflower Soup is made with onions, …
From jamieoliverdishes.com


CREAMY CAULIFLOWER SOUP - THE STAY AT …
Creamy Cauliflower Soup is the most delicious comfort food for a cold, winter day. ... to a heavier meaty flavor even though there is no meat in this recipe. Is Creamy Cauliflower Soup …
From thestayathomechef.com


CREAMY CHEDDAR CAULIFLOWER AND ROASTED GARLIC SOUP RECIPE - MY …
Jan 19, 2025 The recipe uses two cooking methods for the cauliflower - steaming some for a creamy base and roasting the rest for deeper flavor. A whole head of roasted garlic adds rich, …
From myhomemaderecipe.com


LOW-CARB CAULIFLOWER SOUP WITH ROASTED GARLIC (KETO, GLUTEN-FREE)
Aug 21, 2022 Serve this healthy cauliflower soup with roasted cauliflower florets on top or your garnish of choice. recipe tips for the best results. Halfway through the roast time, flip the …
From stemandspoon.com


CREAMY CHEDDAR CAULIFLOWER SOUP RECIPE WITH ROASTED GARLIC - MSN
Instructions. Roast the Garlic: Preheat your oven to 400°F.Slice the top off the garlic bulb, drizzle with a tablespoon of olive oil, and wrap it in aluminum foil. Roast for about 30-35 minutes ...
From msn.com


CREAMY CAULIFLOWER SOUP - ALLRECIPES
Sep 10, 2024 Sprinkle flour over onions and stir to coat. Slowly pour chicken broth and milk into the pan. Mix with a wire whisk until flour is dissolved. Bring to a boil, stirring continuously, …
From allrecipes.com


CREAMY ROASTED GARLIC CHEDDAR CAULIFLOWER SOUP RECIPE: COZY
Instructions. Roast the Vegetables; Preheat your oven to 400°F (200°C). Arrange the chopped cauliflower on a baking sheet, drizzle with olive oil, and season with salt and pepper.
From msn.com


CREAMY CHEDDAR CAULIFLOWER & ROASTED …
Nov 17, 2024 Cauliflower: The base of the soup!It creates a creamy texture and mild flavor that lets the cheddar and garlic shine. Roasted Garlic: Sweet, caramelized, and full of depth, …
From cookesrecipes.com


CREAMY ROASTED CAULIFLOWER AND GARLIC SOUP - CREATE MINDFULLY
Jan 2, 2021 Home » Recipes » Soups / Stews / Chili. Published: Jan 2, 2021 · Modified: Aug 2, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn …
From createmindfully.com


ROASTED CAULIFLOWER AND GARLIC SOUP - ALLRECIPES
Mar 22, 2024 In a blender, combine cauliflower, garlic cloves, vegetable broth, and truffle oil. Blend until smooth. Pour into a large saucepan and bring to a simmer for 8 to 10 minutes.
From allrecipes.com


65 BEST SOUP RECIPES FOR EASY DINNERS I MAKE ON REPEAT
Warm up with the 65 best soup recipes! From creamy classics to hearty broths, these easy dinner ideas are perfect for any night. ... Made with roasted tomatoes and garlic, this comforting soup …
From theyummybowl.com


CREAMY CAULIFLOWER SOUP - HEALTHY RECIPES BLOG
Jan 15, 2025 This creamy cauliflower soup is wonderfully flavored with garlic, nutmeg, and parmesan. Ready in just 30 minutes, it's perfect as a first course at dinner, but you can also …
From healthyrecipesblogs.com


CAULIFLOWER AND KALE SOUP • LONGBOURN FARM
3 days ago How to Make Cauliflower & Kale Soup. Step 1: In a large dutch oven, over medium high heat, cook and crumple the sausage until it is cooked through and no longer pink, about 8 …
From longbournfarm.com


CREAMY ROASTED GARLIC AND CAULIFLOWER SOUP | FREEZER FRIENDLY
Oct 31, 2020 Try my Dutch Oven Chicken Recipe. Why You’ll Love this Soup. It’s freezer friendly: because this roasted garlic cauliflower soup is made creamy by blending everything …
From carmyy.com


CAULIFLOWER AND LENTIL SOUP THIS HEALTHY KITCHEN
Feb 15, 2025 Variations. Some fun ways to shake things up! For a thicker soup, use less broth, and/or red lentils instead of green or brown as they will absorb more liquids.; Make it spicy: …
From thishealthykitchen.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - THE TASTES OF LIFE …
This Creamy Cauliflower Soup recipe is one of the easiest recipes to make. It’s rich, and it’s just one of those comforting recipes you’ll want to make time and time again. ... The main …
From thetastesoflife.com


Related Search