Creamy Chicken Broccoli And Quinoa Casserole Recipes

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CREAMY CHICKEN BROCCOLI CASSEROLE WITH QUINOA



Creamy Chicken Broccoli Casserole with Quinoa image

Chicken Broccoli Casserole is a hearty, comforting and deliciously satisfying dish that's perfect for busy days. Here you get nutritious quinoa tossed with protein rich tender chicken, vitamin packed broccoli and it's all tossed with a rich and creamy sauce.

Provided by Jaclyn

Categories     Main Course

Time 55m

Number Of Ingredients 16

1 1/4 lbs boneless (, skinless chicken breasts, cooked and diced)
12 oz broccoli florets ((about 4 cups), diced and steamed just until tender)
1 1/2 cups dry quinoa
2 cups low-sodium chicken broth
1 1/2 Tbsp butter
1 1/2 Tbsp extra virgin olive oil
1 cup finely chopped onion ((about 1 medium onion))
1 clove garlic (, minced)
3 Tbsp all-purpose flour
2 cups milk
1/4 tsp dried thyme
Salt and freshly ground black pepper to taste
4 oz finely shredded parmesan cheese (, divided (about 1 cup slightly packed))
3/4 cup sour cream
1 Tbsp lemon juice
1 Tbsp chopped fresh parsley ((or 1 tsp dried))

Steps:

  • Cook quinoa according to directions replacing 2 cups of water with the 2 cups chicken broth (so you should be using 2 cups broth 1 cup water). Preheat oven to 325 degrees.
  • In a large skillet, melt butter along with olive oil. Add in onion and saute over medium heat until soft. Add in garlic and flour and cook, stirring constantly for 1 minute.
  • While whisking slowly pour in milk, then add in thyme and season with salt and pepper to taste.
  • Cook, stirring constantly until thickened then remove from heat and stir in half of the parmesan cheese, then mix in sour cream, lemon juice and fresh parsley.
  • To assemble, butter a 13 by 9-inch baking dish and spread half of the cooked quinoa into an even layer in bottom of baking dish. Then spread steamed broccoli into an even layer over quinoa, followed by chicken then remaining cooked quinoa.
  • Pour white sauce evenly over top and spread into an even layer and sprinkle top with remaining parmesan cheese. Bake in preheated oven 25 minutes. Serve warm.

Nutrition Facts : Calories 406 kcal, Carbohydrate 32 g, Protein 30 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 406 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

CREAMY CHICKEN, BROCCOLI AND QUINOA CASSEROLE



Creamy Chicken, Broccoli and Quinoa Casserole image

Nothing says comfort food better than a creamy chicken, broccoli and quinoa casserole made with fresh and healthy ingredients.

Provided by Sam | Ahead of Thyme

Categories     Main

Time 30m

Number Of Ingredients 17

1 tablespoon olive oil
2 boneless, skinless chicken breasts, sliced into strips
salt and pepper, to taste
1 tablespoon unsalted butter
1/2 onion, finely chopped
1 clove garlic, minced
1 tablespoon all-purpose flour
3/4 cup chicken or vegetable stock
3/4 cup milk or half and half cream
1 tablespoon parsley, chopped
2 cups fresh broccoli florets
2 cups cooked quinoa
1/2 cup Greek yogurt
1 cup cheddar cheese, shredded
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup Panko breadcrumbs

Steps:

  • Preheat oven to 350°F. Grease a 9-inch square casserole dish.
  • Season sliced chicken breasts generously with salt and pepper.
  • Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook 3-4 minutes on each side, until browned. Set aside.
  • On the same skillet, melt butter over medium heat. Scrape the brown bits off the bottom of the pan. Add onions and sauté for 1 minute. Add garlic and sauté for another minute or 2 until onions are soft and translucent.
  • Add in flour and cook for 1 minute until lightly browned. Whisk in the chicken stock and milk. Bring to a boil and add parsley. Cook for 2 minutes, continuously whisking.
  • Turn heat down to low, add broccoli and simmer covered for 3 minutes.
  • Stir in quinoa, chicken, Greek yogurt, 3/4 cup of the cheese, salt and pepper. Toss to combine.
  • Spread mixture into the casserole dish. Bake for 12 minutes.
  • Sprinkle the remaining cheese and the Panko bread crumbs on top. Bake for another 5 minutes until cheese in melted and top is lightly browned.

CREAMY CHICKEN AND BROCCOLI CASSEROLE



Creamy Chicken and Broccoli Casserole image

This casserole is a hit with my whole family. Even my children enjoy eating their broccoli with this homemade meal.

Provided by Jill P

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 54m

Yield 6

Number Of Ingredients 13

1 (16 ounce) package rotini pasta, uncooked
2 tablespoons butter
3 tablespoons extra-virgin olive oil
2 cups broccoli florets, finely chopped
2 tablespoons all-purpose flour
1 cup chicken broth
1 cup milk
salt and pepper to taste
⅛ teaspoon chipotle chile powder
2 cups Cheddar cheese, shredded
¼ cup onion, finely diced
1 pound ground chicken
1 cup sour cream

Steps:

  • Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook until al dente, 7 to 10 minutes. Drain, cover, and set aside until needed.
  • Melt butter in a saucepan over medium-high heat, and stir in 1 tablespoon olive oil. Add 1 cup broccoli; toss and cook just until tender, about 5 minutes. Sprinkle broccoli with flour, and cook 1 minute. Stir in the chicken broth, and bring to a boil. Pour in the milk, and stir to blend. Season with salt, pepper, and chipotle pepper powder, if desired. Reduce heat to medium, and simmer mixture until sauce thickens, 8 to 10 minutes. Mix in 1 cup Cheddar cheese and stir until melted. Remove from heat.
  • Heat the remaining 2 tablespoons olive oil in another large skillet over medium-high heat. Stir in the onion, ground chicken, and remaining 1 cup of broccoli. Cook and stir until chicken is evenly browned and no longer pink, about 10 minutes. Season to taste with salt and pepper. Reduce heat, and cook until liquid is reduced, about 5 minutes.
  • Preheat oven broiler to High. Lightly grease 9x13 inch baking dish.
  • Toss the pasta with the broccoli sauce until evenly blended. Stir in the sour cream, if desired. Stir the broccoli sauce mixture into the chicken mixture. Spoon into the prepared baking dish. Top with remaining 1 cup Cheddar cheese.
  • Cook under preheated broiler until cheese melts and browns around the edges, 3 to 5 minutes.

Nutrition Facts : Calories 780.5 calories, Carbohydrate 65.6 g, Cholesterol 124.7 mg, Fat 38.3 g, Fiber 3.4 g, Protein 42.1 g, SaturatedFat 19.5 g, Sodium 405 mg, Sugar 5 g

CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE RECIPE - (4.5/5)



Creamy Chicken Quinoa and Broccoli Casserole Recipe - (4.5/5) image

Provided by á-46106

Number Of Ingredients 11

2 cups reduced sodium chicken broth
1 cup milk (I used 2%)
1 teaspoon poultry seasoning
1/2 cup flour
2 cups water, divided
1 cup uncooked quinoa, rinsed
1/4 cup cooked, crumbled bacon (optional... sort of)
1 pound boneless skinless chicken breasts
2 teaspoons seasoning (like Emeril's Essence or any basic blend you like)
1/4 cup shredded Gruyere cheese (any kind will work)
3 cups fresh broccoli florets

Steps:

  • Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½ cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms. Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Cover with foil and bake for 30 minutes. Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside. Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, cover and bake for an additional 10-15 minutes. When the quinoa and chicken are cooked, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake, uncovered, for 5 minutes, or just long enough to melt the cheese. Notes You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. If you want the chicken to get that browned exterior, leave the foil off for part of the cooking time, but be aware that the quinoa does take a lot longer to cook without the foil.

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